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Sun 29th May 2016 at 9:00am by The_Saint

Run > Race
  • Time
    49:28
  • Miles
    6.20
  • Min/mi
    7:59
  • Pacing
    86.5%
  • WAVA
    60.45
  • Stride(cm)
    113
  • Cals
    699
  • Cadence
    178
  • BPM
    145
  • %MHR
    76.1
  • B/mi
    1153
  • Asc(m)
    121
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:10(7:10/m) 135/143bpm 95cal 8.38/10.96mph
2) 1m - 8:05(8:05/m) 145/149bpm 115cal 7.42/11.19mph
3) 1m - 8:00(8:00/m) 147/149bpm 114cal 7.5/9.23mph
4) 1m - 7:56(7:56/m) 147/150bpm 113cal 7.57/8.5mph
5) 1m - 8:34(8:34/m) 148/150bpm 123cal 7.01/9.35mph
6) 1m - 8:18(8:18/m) 149/152bpm 119cal 7.23/8.04mph
7) 0.2m - 1:25(7:11/m) 153/158bpm 20cal 8.34/11.96mph
7:10 8:05 8:00 7:56 8:34 8:18 1:25

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:41 1:41 6:44 113 73-139 760 178 148-182 1/2
0.50 3:32 1:51 7:24 139 136-141 1029 180 178-184 3/1
0.75 5:24 1:52 7:27 141 139-143 1049 181 180-182 7/2
1.00 7:09 1:45 7:01 141 137-143 989 184 182-186 1/5
1.25 8:53 1:45 6:58 144 142-145 1004 183 182-186 2/1
1.50 11:27 2:34 10:14 146 144-148 1494 169 158-182 24/1
1.75 13:33 2:06 8:25 146 144-148 1230 173 162-182 12/10
2.00 15:14 1:41 6:44 145 143-146 976 180 172-184 10/8
2.25 17:06 1:52 7:27 145 144-147 1079 179 174-184 4/10
2.50 19:30 2:24 9:37 147 145-149 1414 171 156-180 19/3
2.75 21:24 1:54 7:36 147 146-149 1117 179 174-182 2/7
3.00 23:14 1:50 7:20 146 146-147 1070 181 180-182 1/6
3.25 25:07 1:53 7:33 146 142-148 1103 179 176-182 2/15
3.50 27:04 1:57 7:46 147 143-148 1143 180 176-184 2/17
3.75 29:06 2:02 8:09 147 144-149 1197 177 172-182 3/2
4.00 31:10 2:04 8:17 149 146-150 1234 179 176-182 1/2
4.25 33:23 2:13 8:51 149 148-150 1318 175 168-180 5/0
4.50 35:34 2:11 8:45 148 147-149 1294 176 174-178 3/0
4.75 37:38 2:04 8:14 148 148-149 1219 179 176-180 4/0
5.00 39:44 2:06 8:24 148 146-149 1244 178 176-180 1/3
5.25 41:48 2:04 8:16 148 146-149 1224 179 176-182 0/5
5.50 43:48 2:00 7:59 148 146-150 1182 179 176-180 0/1
5.75 45:53 2:05 8:22 150 148-151 1255 177 174-180 1/1
6.00 48:01 2:08 8:33 151 148-152 1291 177 174-180 3/1
6.20 49:27 1:26 7:14 154 150-158 1113 179 160-182 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    146 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 6.9% 9:59
    18 4.8% 9:12
    12 1.5% 7:11
    10 5.3% 7:28

  • Cadence Distribution

    178 avge / 186 max Stride Length: 113cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:20 52.83% More
    800m 3:25 6:53 57.09% More
    1km 4:19 6:56 59.06% More
    Mile 7:08 7:08 60.61% More
    5k 23:59 7:43 61.41% More
    5 miles 39:43 7:57 60.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 63.01
    5km 23:26 7:33 62.84
    5M 39:12 7:50 61.20
    10km 49:35 7:59 60.43
    10M 1:22:58 8:18 59.71
    Half 1:51:06 8:29 58.54
    20M 2:55:35 8:47 58.70
    Mara 3:55:08 8:58 58.45

Bespoke Fields

Amend your bespoke fields
Aerobic Training Effect 3.9
HR Recovery 59
VO2Max
Anaerobic TE

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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