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Sun 29th May 2016 at 9:00am by Kato

Run > Race

Not good

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Time
1:04:58
Miles
6.33
Min/mi
10:16
Pacing
92.2%
WAVA
47.33
Stride(cm)
85
Cals
752
Cadence
185
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:40(10:40/m) 117cal 5.63/6.32mph
2) 1m - 10:35(10:35/m) 120cal 5.67/6.28mph
3) 1m - 9:54(9:54/m) 119cal 6.06/6.85mph
4) 1m - 10:15(10:15/m) 119cal 5.86/6.39mph
5) 1m - 10:06(10:06/m) 120cal 5.94/6.55mph
6) 1m - 10:08(10:08/m) 118cal 5.92/6.37mph
7) 0.33m - 3:21(10:08/m) 39cal 5.92/6.32mph

Bayer Newbury 10k - Official Time 1:04:54

I only got a place for this race on Friday afternoon, so no preparation as such! It's a tough course with the first 2 miles tracking uphill, followed by a nice bit of downhill and then mostly flat with a couple of undulations. Multi-terrain and a bit narrow in places so not a course for a PB. I really enjoyed it, and am very pleased with the time! I was hoping for 1:05 or thereabouts, and I think my official time was a fraction under! Nice start and finish in the town, and very scenic inbetween.

10:40 10:35 9:54 10:15 10:06 10:08 3:21

Map

0mi in 0

Multigraph

Pace
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:50	2:50	11:20	181 162-188
0.50	5:30	2:40	10:38	183 176-188
0.75	8:06	2:36	10:25	185 182-192
1.00	10:40	2:34	10:15	186 182-190
1.25	13:13	2:33	10:11	185 182-188
1.50	15:55	2:42	10:48	182 166-186
1.75	18:39	2:44	10:56	182 174-190
2.00	21:15	2:36	10:24	185 176-194
2.25	23:30	2:15	9:01	185 94-192
2.50	25:59	2:29	9:55	187 184-190
2.75	28:31	2:32	10:07	186 182-188
3.00	31:09	2:38	10:33	185 180-188
3.25	33:50	2:41	10:44	183 176-188
3.50	36:31	2:41	10:43	186 180-196
3.75	39:01	2:30	10:02	187 182-192
4.00	41:24	2:23	9:30	185 182-188
4.25	43:59	2:35	10:22	185 182-186
4.50	46:24	2:25	9:39	186 184-188
4.75	48:56	2:32	10:08	186 182-190
5.00	51:30	2:34	10:14	186 184-190
5.25	53:59	2:29	9:56	186 184-188
5.50	56:40	2:41	10:45	183 170-190
5.75	59:11	2:31	10:04	185 182-188
6.00	1:01:37	2:27	9:47	186 184-188
6.25	1:04:13	2:36	10:24	186 182-192
6.32	1:04:55	42	9:25	187 184-192

Further Analysis

Pace Distribution
Edit colour bands
Cadence Distribution
185 avge / 196 max Stride Length: 85cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	184	6.3	1:04:48	10:16
Walk	0.2	94	0	7	8:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	37.54%	More
800m	4:41	9:25	40.33%	More
1km	5:58	9:36	41.38%	More
Mile	9:48	9:48	43.28%	More
5k	31:13	10:03	47.50%	More
5 miles	50:54	10:11	47.37%	More
10k	1:03:30	10:13	47.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	46.22
5km	30:33	9:50	48.54
5M	50:36	10:07	47.65
10km	1:03:42	10:15	47.33
10M	1:45:29	10:33	46.98
Half	2:20:27	10:43	46.04
20M	3:39:56	11:00	46.19
Mara	4:52:49	11:11	45.93

Three Things You Saw Today

1 Canals, rivers and several boats
2 Bits of Newbury I've never seen before
3 The same lady with PINK written in diamente's on the bum of her shorts who I followed from around 2 miles in right up to the end

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