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Sun 29th May 2016 at 8:00am by pigmoth

Run > General
  • Time
    1:38:22
  • Miles
    13.08
  • Min/mi
    7:31
  • Pacing
    94.4%
  • WAVA
    58.85
  • Stride(cm)
    120
  • Cals
    1377
  • Cadence
    178
  • BPM
    171
  • %MHR
    100.4
  • B/mi
    1283
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:15(7:15/m) 152/172bpm 89cal 8.27/9.06mph
2) 1m - 7:32(7:32/m) 164/170bpm 100cal 7.97/8.75mph
3) 1m - 7:24(7:24/m) 168/173bpm 101cal 8.1/8.85mph
4) 1m - 7:47(7:47/m) 170/176bpm 107cal 7.72/8.18mph
5) 1m - 7:23(7:23/m) 172/183bpm 105cal 8.13/8.29mph
6) 1m - 7:19(7:19/m) 175/182bpm 106cal 8.21/8.72mph
7) 1m - 7:34(7:34/m) 172/178bpm 106cal 7.94/8.68mph
8) 1m - 7:25(7:25/m) 176/186bpm 108cal 8.09/8.56mph
9) 1m - 7:31(7:31/m) 173/179bpm 107cal 7.99/8.79mph
10) 1m - 7:29(7:29/m) 174/177bpm 106cal 8.02/8.41mph
11) 1m - 7:36(7:36/m) 174/177bpm 107cal 7.9/7.97mph
12) 1m - 7:47(7:47/m) 176/180bpm 113cal 7.71/7.93mph
13) 1m - 7:46(7:46/m) 178/182bpm 114cal 7.72/7.97mph
14) 0.08m - 35(7:14/m) 177/181bpm 8cal 8.3/7.85mph
7:15 7:32 7:24 7:47 7:23 7:19 7:34 7:25 7:31 7:29 7:36 7:47 7:46 35

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:30 3:30 7:00 142 98-160 994 174 120-180
1.00 7:15 3:45 7:30 158 142-172 1184 177 172-180
1.50 10:57 3:43 7:25 163 157-170 1209 176 172-180
2.00 14:46 3:49 7:38 165 161-169 1259 175 170-178
2.50 18:22 3:36 7:12 167 164-170 1201 176 174-180
3.00 22:11 3:49 7:37 168 165-173 1280 177 174-182
3.50 26:03 3:53 7:45 169 166-175 1310 176 172-180
4.00 29:57 3:54 7:47 170 164-176 1324 177 174-182
4.50 33:36 3:39 7:19 171 156-178 1251 178 174-184
5.00 37:21 3:45 7:30 173 155-183 1297 177 172-180
5.50 41:06 3:44 7:29 177 168-182 1324 178 176-182
6.00 44:39 3:33 7:07 173 170-176 1231 178 174-180
6.50 48:27 3:47 7:35 171 164-177 1297 180 176-184
7.00 52:14 3:47 7:34 173 169-175 1309 179 174-184
7.50 55:58 3:44 7:29 176 169-186 1317 181 178-184
8.00 59:38 3:40 7:21 176 172-183 1293 181 178-184
8.50 1:03:23 3:44 7:29 173 166-179 1294 179 172-184
9.00 1:07:09 3:47 7:33 174 172-177 1314 180 174-184
9.50 1:10:54 3:45 7:30 174 172-177 1304 180 174-184
10.00 1:14:38 3:44 7:29 174 169-177 1301 180 176-182
10.50 1:18:25 3:47 7:34 174 172-177 1317 179 176-182
11.00 1:22:14 3:48 7:36 174 171-176 1324 177 176-180
11.50 1:26:04 3:50 7:40 177 173-180 1356 177 172-180
12.00 1:30:01 3:58 7:55 176 173-179 1394 176 174-178
12.50 1:33:53 3:52 7:43 178 175-180 1375 176 174-178
13.00 1:37:47 3:54 7:49 178 173-182 1391 176 174-178
13.07 1:38:18 31 7:31 177 175-181 1331 178 176-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 186 max Delete HR Trace

  • Cadence Distribution

    178 avge / 184 max Stride Length: 120cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:38 43.65% More
    800m 3:28 6:58 48.64% More
    1km 4:22 7:02 50.45% More
    Mile 7:13 7:13 52.58% More
    5k 22:55 7:23 56.12% More
    5 miles 37:09 7:26 56.74% More
    10k 46:12 7:26 57.17% More
    10 miles 1:14:37 7:28 58.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:27 6:27 58.80
    5km 21:26 6:54 60.02
    5M 35:30 7:06 59.37
    10km 44:41 7:11 59.11
    10M 1:14:00 7:24 59.12
    Half 1:38:32 7:31 58.38
    20M 2:34:17 7:43 59.09
    Mara 3:25:25 7:50 59.18
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