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Sun 29th May 2016 at 7:00am by Kendo!

Run > Race
  • Time
    1:36:03
  • Miles
    13.15
  • Min/mi
    7:18
  • Pacing
    95.4%
  • WAVA
    65.08
  • Stride(cm)
    113
  • Cals
    1313
  • Cadence
    195
  • BPM
    162
  • %MHR
    86.6
  • B/mi
    1183
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:05(7:05/m) 159/162bpm 93cal 8.46/0.51mph
2) 1m - 7:08(7:08/m) 161/163bpm 100cal 8.42/8.68mph
3) 1m - 7:09(7:09/m) 161/166bpm 100cal 8.4/9.04mph
4) 1m - 6:57(6:57/m) 160/164bpm 96cal 8.63/8.95mph
5) 1m - 7:15(7:15/m) 163/166bpm 101cal 8.27/8.66mph
6) 1m - 7:15(7:15/m) 162/164bpm 101cal 8.27/8.5mph
7) 1m - 7:21(7:21/m) 163/165bpm 103cal 8.17/8.31mph
8) 1m - 7:12(7:12/m) 164/166bpm 101cal 8.33/8.58mph
9) 1m - 7:13(7:13/m) 165/166bpm 101cal 8.32/10.4mph
10) 1m - 7:29(7:29/m) 163/165bpm 102cal 8.02/8.52mph
11) 1m - 7:28(7:28/m) 164/166bpm 102cal 8.04/8.37mph
12) 1m - 7:39(7:39/m) 162/165bpm 101cal 7.84/8.18mph
13) 1m - 7:46(7:46/m) 160/162bpm 99cal 7.72/8.01mph
14) 0.15m - 1:06(7:31/m) 159/160bpm 13cal 7.98/7.91mph
7:05 7:08 7:09 6:57 7:15 7:15 7:21 7:12 7:13 7:29 7:28 7:39 7:46 1:06

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:28 3:28 6:56 156 142-161 1081 180 122-194 1/9
1.00 7:05 3:37 7:14 161 157-162 1164 192 188-196 7/3
1.50 10:40 3:35 7:11 162 158-163 1163 193 190-196 6/5
2.00 14:13 3:32 7:05 160 158-162 1133 196 192-200 2/8
2.50 17:49 3:36 7:13 161 158-166 1161 195 190-200 8/6
3.00 21:21 3:32 7:04 161 157-164 1139 196 192-202 1/12
3.50 24:48 3:27 6:53 158 155-162 1088 197 194-200 0/12
4.00 28:18 3:31 7:01 162 158-164 1137 197 194-200 1/4
4.50 31:56 3:37 7:15 163 162-165 1181 197 194-200 3/3
5.00 35:34 3:38 7:16 163 155-166 1185 196 192-200 5/7
5.50 39:11 3:37 7:14 162 161-163 1173 197 194-202 4/7
6.00 42:49 3:38 7:16 163 162-164 1184 197 194-200 3/3
6.50 46:28 3:39 7:18 163 160-164 1190 197 194-202 4/3
7.00 50:10 3:42 7:23 163 160-165 1204 197 194-202 5/3
7.50 53:47 3:37 7:15 164 162-165 1189 198 194-202 2/2
8.00 57:22 3:35 7:09 165 163-166 1180 199 196-202 1/4
8.50 1:00:58 3:37 7:13 164 160-166 1185 197 194-202 5/2
9.00 1:04:34 3:36 7:12 165 163-166 1188 197 194-202 3/1
9.50 1:08:17 3:42 7:25 163 162-165 1209 196 192-200 3/3
10.00 1:12:03 3:47 7:33 162 158-165 1224 196 192-200 3/0
10.50 1:15:47 3:43 7:26 163 161-165 1213 195 192-200 7/4
11.00 1:19:31 3:45 7:29 164 162-166 1228 195 192-198 5/4
11.50 1:23:17 3:45 7:31 163 159-165 1225 195 192-200 1/7
12.00 1:27:10 3:54 7:47 162 160-163 1262 193 186-196 6/1
12.50 1:30:57 3:47 7:34 161 159-162 1218 193 188-196 0/8
13.00 1:34:57 3:59 7:59 159 152-161 1269 190 186-196 3/2
13.15 1:36:03 1:06 7:35 159 156-160 1205 191 188-196 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 166 max Delete HR Trace

  • Cadence Distribution

    195 avge / 202 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 195 13.1 1:35:33 7:18
    Walk 0.5 122 0.1 30 7:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:44 47.71% More
    800m 3:25 6:52 54.37% More
    1km 4:17 6:54 56.51% More
    Mile 6:56 6:56 59.55% More
    5k 21:59 7:05 63.92% More
    5 miles 35:34 7:07 64.23% More
    10k 44:23 7:09 64.23% More
    10 miles 1:12:03 7:12 65.34% More
    Half 1:35:42 7:18 65.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:15 6:15 66.10
    5km 20:49 6:42 67.49
    5M 34:28 6:54 66.27
    10km 43:23 6:59 65.71
    10M 1:11:51 7:11 65.52
    Half 1:35:40 7:18 64.59
    20M 2:29:48 7:29 65.36
    Mara 3:19:27 7:37 65.46
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