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Sat 28th May 2016 at 5:00am by Cal 69

Run > General
  • Time
    15:31:06
  • Miles
    64.23
  • Min/mi
    14:30
  • Pacing
    15.6%
  • WAVA
    47.48
  • Stride(cm)
    67
  • Cals
    6053
  • Cadence
    166
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:12(10:12/m) 104cal 5.88/6.45mph
2) 1m - 9:50(9:50/m) 104cal 6.11/6.87mph
3) 1m - 9:49(9:49/m) 103cal 6.11/7.1mph
4) 1m - 9:58(9:58/m) 106cal 6.02/6.87mph
5) 1m - 10:02(10:02/m) 105cal 5.98/6.28mph
6) 1m - 9:45(9:45/m) 104cal 6.15/8.1mph
7) 1m - 10:09(10:09/m) 105cal 5.91/6.62mph
8) 1m - 17:37(17:37/m) 100cal 3.41/6.51mph
9) 1m - 10:28(10:28/m) 108cal 5.74/6.43mph
10) 1m - 10:41(10:41/m) 106cal 5.62/6.53mph
11) 1m - 10:52(10:52/m) 103cal 5.52/7.53mph
12) 1m - 10:55(10:55/m) 100cal 5.5/6.3mph
13) 1m - 11:34(11:34/m) 103cal 5.19/6.26mph
14) 1m - 11:10(11:10/m) 104cal 5.38/6.12mph
15) 1m - 11:27(11:27/m) 101cal 5.24/6.14mph
16) 1m - 14:18(14:18/m) 95cal 4.19/7.66mph
17) 1m - 11:14(11:14/m) 100cal 5.34/6.45mph
18) 1m - 10:41(10:41/m) 103cal 5.61/6.87mph
19) 1m - 13:51(13:51/m) 94cal 4.33/6.62mph
20) 1m - 10:23(10:23/m) 105cal 5.78/6.87mph
21) 1m - 12:20(12:20/m) 97cal 4.86/6.12mph
22) 1m - 12:42(12:42/m) 88cal 4.73/6.89mph
23) 1m - 11:16(11:16/m) 95cal 5.32/6.85mph
24) 1m - 12:06(12:06/m) 100cal 4.96/6.51mph
25) 1m - 15:14(15:14/m) 88cal 3.94/6.47mph
26) 1m - 10:37(10:37/m) 103cal 5.65/8.5mph
27) 1m - 23:52(23:52/m) 97cal 2.51/6.62mph
28) 1m - 12:57(12:57/m) 101cal 4.63/6.01mph
29) 1m - 13:08(13:08/m) 83cal 4.57/6.16mph
30) 1m - 11:06(11:06/m) 103cal 5.41/6.68mph
31) 1m - 12:07(12:07/m) 104cal 4.95/6.66mph
32) 1m - 14:08(14:08/m) 92cal 4.25/5.97mph
33) 1m - 14:30(14:30/m) 89cal 4.14/5.7mph
34) 1m - 13:57(13:57/m) 88cal 4.3/5.97mph
35) 1m - 17:23(17:23/m) 83cal 3.45/6.53mph
36) 1m - 18:16(18:16/m) 84cal 3.28/6.14mph
37) 1m - 42:06(42:06/m) 78cal 1.42/6.64mph
38) 1m - 14:06(14:06/m) 85cal 4.26/6.05mph
39) 1m - 12:08(12:08/m) 92cal 4.94/8.37mph
40) 1m - 12:00(12:00/m) 92cal 5/7.33mph
41) 1m - 14:30(14:30/m) 86cal 4.14/6.82mph
42) 1m - 12:38(12:38/m) 92cal 4.75/7.08mph
43) 1m - 13:07(13:07/m) 92cal 4.57/6.49mph
44) 1m - 17:11(17:11/m) 98cal 3.49/7.1mph
45) 1m - 13:51(13:51/m) 94cal 4.33/7.06mph
46) 1m - 14:27(14:27/m) 89cal 4.15/6.3mph
47) 1m - 15:58(15:58/m) 85cal 3.76/6.35mph
48) 1m - 15:59(15:59/m) 90cal 3.76/6.47mph
49) 1m - 11:28(11:28/m) 99cal 5.23/6.99mph
50) 1m - 17:55(17:55/m) 77cal 3.35/6.49mph
51) 1m - 17:16(17:16/m) 82cal 3.47/6.93mph
52) 1m - 47:47(47:47/m) 80cal 1.25/5.68mph
53) 1m - 12:15(12:15/m) 100cal 4.9/6.49mph
54) 1m - 11:37(11:37/m) 94cal 5.16/6.59mph
55) 1m - 13:18(13:18/m) 90cal 4.51/6.07mph
56) 1m - 14:07(14:07/m) 90cal 4.25/6.14mph
57) 1m - 23:41(23:41/m) 74cal 2.53/5.87mph
58) 1m - 16:44(16:44/m) 92cal 3.59/6.01mph
59) 1m - 12:07(12:07/m) 101cal 4.95/6.12mph
60) 1m - 15:43(15:43/m) 86cal 3.82/5.85mph
61) 1m - 19:15(19:15/m) 80cal 3.12/6.12mph
62) 1m - 13:00(13:00/m) 96cal 4.61/6.05mph
63) 1m - 13:22(13:22/m) 96cal 4.49/6.39mph
64) 1m - 18:18(18:18/m) 77cal 3.28/5.89mph
65) 0.23m - 4:37(20:24/m) 18cal 2.94/6.53mph
10:12 9:50 9:49 9:58 10:02 9:45 10:09 17:37 10:28 10:41 10:52 10:55 11:34 11:10 11:27 14:18 11:14 10:41 13:51 10:23 12:20 12:42 11:16 12:06 15:14 10:37 23:52 12:57 13:08 11:06 12:07 14:08 14:30 13:57 17:23 18:16 42:06 14:06 12:08 12:00 14:30 12:38 13:07 1

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
2.00 20:01 20:01 10:00 187 178-192
4.00 39:48 19:47 9:53 186 180-198
6.00 59:35 19:47 9:54 187 126-194
8.00 1:27:18 27:43 13:51 181 118-192
10.00 1:48:30 21:11 10:36 188 184-196
12.00 2:10:17 21:47 10:54 183 100-248
14.00 2:33:01 22:44 11:22 183 126-216
16.00 2:58:46 25:45 12:53 173 116-200
18.00 3:20:41 21:55 10:58 187 120-196
20.00 3:44:55 24:13 12:07 173 118-200
22.00 4:09:57 25:02 12:31 169 118-200
24.00 4:33:19 23:22 11:41 185 96-216
26.00 4:59:10 25:51 12:56 167 120-208
28.00 5:36:00 36:49 18:25 169 102-196
30.00 6:00:14 24:14 12:07 177 90-194
32.00 6:26:32 26:18 13:09 168 126-194
34.00 6:54:58 28:27 14:13 158 88-196
36.00 7:30:34 35:36 17:48 140 98-198
38.00 8:26:46 56:11 28:06 153 108-202
40.00 8:50:54 24:08 12:04 165 118-196
42.00 9:18:02 27:08 13:34 157 120-202
44.00 9:48:16 30:14 15:07 168 120-196
46.00 10:16:38 28:23 14:11 155 94-196
48.00 10:48:35 31:57 15:58 150 96-202
50.00 11:17:59 29:24 14:42 153 108-234
52.00 12:23:00 1:05:01 32:31 156 112-198
54.00 12:46:54 23:54 11:57 173 120-200
56.00 13:14:19 27:25 13:42 165 118-202
58.00 13:54:44 40:25 20:12 138 104-198
60.00 14:22:34 27:50 13:55 160 114-200
62.00 14:54:48 32:15 16:07 154 118-198
64.00 15:26:28 31:40 15:50 154 120-200
64.23 15:31:06 4:38 20:27 157 120-194

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    166 avge / 248 max Stride Length: 67cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 61.5 188 48.3 9:32:27 11:52
    Walk 38.4 127 16 5:57:31 22:24
    Still 0.1 - - 1:08 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 44.83% More
    800m 4:30 9:02 45.54% More
    1km 5:43 9:12 46.57% More
    Mile 9:36 9:36 47.16% More
    5k 30:37 9:51 51.66% More
    5 miles 49:19 9:52 52.34% More
    10k 1:01:34 9:54 52.50% More
    10 miles 1:48:27 10:51 49.01% More
    Half 2:22:50 10:54 48.89% More
    20 miles 3:44:54 11:15 48.42% More
    Mara 5:02:23 11:32 47.63% More
    50k 6:13:00 12:00 46.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:18 11:18 40.06
    5km 37:33 12:05 42.13
    5M 1:02:11 12:26 41.51
    10km 1:18:18 12:36 41.27
    10M 2:09:39 12:58 41.00
    Half 2:52:37 13:11 40.18
    20M 4:30:19 13:31 40.29
    Mara 5:59:55 13:44 40.02
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