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Sat 28th May 2016 at 8:00am by jamesmcf

Run > parkrun

Druridge Bay parkrun

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Time
20:45
Miles
3.08
Min/mi
6:44
WAVA
65.64
Cals
335
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.08m - 20:45(6:44/m) 166/184bpm 335cal 8.9/12.15mph

20:45

Multigraph

Pace

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi

Further Analysis

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	50.36%	More
800m	3:12	6:26	56.51%	More
1km	4:02	6:30	58.40%	More
Mile	6:38	6:38	60.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	66.05
5km	20:57	6:45	65.56
5M	35:07	7:01	63.53
10km	44:28	7:09	62.59
10M	1:14:33	7:27	61.62
Half	1:39:57	7:38	60.30
20M	2:38:14	7:55	60.36
Mara	3:32:09	8:06	60.03

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