Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 28th May 2016 at 7:00am by frogbmth

Run > General
  • Time
    4:58:25
  • Miles
    26.89
  • Min/mi
    11:06
  • Pacing
    72.3%
  • WAVA
    44.41
  • Stride(cm)
    91
  • Cals
    3286
  • Cadence
    160
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:04(6:04/km) 79cal 9.88/10.48kmph
2) 1km - 6:03(6:03/km) 82cal 9.91/10.14kmph
3) 1km - 6:11(6:11/km) 83cal 9.69/10.35kmph
4) 1km - 6:08(6:08/km) 82cal 9.78/10.11kmph
5) 1km - 6:17(6:17/km) 83cal 9.56/9.87kmph
6) 1km - 6:03(6:03/km) 82cal 9.91/10.21kmph
7) 1km - 6:09(6:09/km) 80cal 9.75/10.28kmph
8) 1km - 6:07(6:07/km) 81cal 9.8/10.31kmph
9) 1km - 6:01(6:01/km) 83cal 9.97/10.71kmph
10) 1km - 6:22(6:22/km) 80cal 9.42/10.52kmph
11) 1km - 6:00(6:00/km) 83cal 9.99/10.58kmph
12) 1km - 6:24(6:24/km) 79cal 9.38/10.41kmph
13) 1km - 6:04(6:04/km) 83cal 9.89/10.38kmph
14) 1km - 6:32(6:32/km) 82cal 9.19/9.98kmph
15) 1km - 5:58(5:58/km) 82cal 10.05/10.31kmph
16) 1km - 6:26(6:26/km) 83cal 9.33/10.21kmph
17) 1km - 8:21(8:21/km) 80cal 7.19/10.71kmph
18) 1km - 6:35(6:35/km) 80cal 9.13/10.55kmph
19) 1km - 6:16(6:16/km) 82cal 9.58/10.45kmph
20) 1km - 6:46(6:46/km) 82cal 8.86/10.45kmph
21) 1km - 5:57(5:57/km) 82cal 10.08/10.45kmph
22) 1km - 6:29(6:29/km) 75cal 9.24/10.52kmph
23) 1km - 5:58(5:58/km) 81cal 10.05/10.68kmph
24) 1km - 6:13(6:13/km) 79cal 9.64/10.52kmph
25) 1km - 6:11(6:11/km) 83cal 9.69/10.31kmph
26) 1km - 6:42(6:42/km) 80cal 8.95/10.45kmph
27) 1km - 6:21(6:21/km) 76cal 9.44/10.11kmph
28) 1km - 6:23(6:23/km) 80cal 9.41/10.48kmph
29) 1km - 6:38(6:38/km) 75cal 9.04/10.48kmph
30) 1km - 6:04(6:04/km) 82cal 9.89/10.45kmph
31) 1km - 8:41(8:41/km) 62cal 6.91/9.64kmph
32) 1km - 8:03(8:03/km) 68cal 7.45/10.18kmph
33) 1km - 8:37(8:37/km) 60cal 6.96/10.11kmph
34) 1km - 7:23(7:23/km) 73cal 8.13/11.15kmph
35) 1km - 7:54(7:54/km) 65cal 7.6/11.02kmph
36) 1km - 7:52(7:52/km) 66cal 7.62/10.88kmph
37) 1km - 8:56(8:56/km) 61cal 6.72/10.95kmph
38) 1km - 8:04(8:04/km) 71cal 7.43/10.52kmph
39) 1km - 8:43(8:43/km) 57cal 6.88/9.77kmph
40) 1km - 8:35(8:35/km) 57cal 6.99/9.47kmph
41) 1km - 8:40(8:40/km) 59cal 6.93/9.64kmph
42) 1km - 7:50(7:50/km) 69cal 7.67/11.05kmph
43) 1km - 7:35(7:35/km) 72cal 7.91/11.32kmph
44) 0.27km - 1:45(6:31/km) 22cal 9.21/11.15kmph
6:04 6:03 6:11 6:08 6:17 6:03 6:09 6:07 6:01 6:22 6:00 6:24 6:04 6:32 5:58 6:26 8:21 6:35 6:16 6:46 5:57 6:29 5:58 6:13 6:11 6:42 6:21 6:23 6:38 6:04 8:41 8:03 8:37 7:23 7:54 7:52 8:56 8:04 8:43 8:35 8:40 7:50 7:35 1:45

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 9:45 9:45 9:45 170 166-176
2.00 19:42 9:57 9:57 170 164-176
3.00 29:38 9:56 9:56 170 160-174
4.00 39:25 9:47 9:47 169 164-174
5.00 49:21 9:56 9:56 169 120-180
6.00 59:29 10:08 10:08 169 120-174
7.00 1:09:24 9:55 9:55 170 120-176
8.00 1:19:09 9:46 9:46 170 166-176
9.00 1:29:20 10:10 10:10 170 120-176
10.00 1:39:24 10:04 10:04 169 120-176
11.00 1:51:55 12:31 12:31 167 120-188
12.00 2:02:03 10:08 10:08 169 80-176
13.00 2:12:17 10:14 10:14 168 80-174
14.00 2:22:30 10:13 10:13 167 120-174
15.00 2:32:24 9:54 9:54 170 120-176
16.00 2:42:07 9:43 9:43 172 168-176
17.00 2:52:53 10:47 10:47 167 110-244
18.00 3:03:31 10:38 10:38 164 110-176
19.00 3:14:50 11:19 11:19 163 104-176
20.00 3:28:24 13:34 13:34 146 106-174
21.00 3:40:57 12:33 12:33 147 104-174
22.00 3:53:29 12:32 12:32 145 106-174
23.00 4:07:18 13:50 13:50 138 108-174
24.00 4:20:49 13:30 13:30 140 100-174
25.00 4:34:39 13:51 13:51 145 102-240
26.00 4:47:56 13:16 13:16 145 112-240
26.88 4:58:24 10:28 11:52 149 112-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    160 avge / 244 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.6 170 23.7 3:57:38 10:02
    Walk 19.1 118 3.2 57:03 17:53
    Still 1.2 - - 3:43 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:08 35.17% More
    800m 4:37 9:17 40.20% More
    1km 5:48 9:20 42.07% More
    Mile 9:30 9:30 44.14% More
    5k 30:30 9:49 46.04% More
    5 miles 49:12 9:50 46.45% More
    10k 1:01:17 9:52 46.51% More
    10 miles 1:39:17 9:56 47.08% More
    Half 2:13:04 10:09 46.70% More
    20 miles 3:28:22 10:25 46.19% More
    Mara 4:50:32 11:05 44.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:07 9:07 45.98
    5km 30:17 9:45 46.38
    5M 50:10 10:02 45.56
    10km 1:03:09 10:10 45.14
    10M 1:44:35 10:28 44.69
    Half 2:19:14 10:38 44.27
    20M 3:38:03 10:54 44.14
    Mara 4:50:18 11:05 44.28
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,500 Fetchies!
Already a Fetchie? Sign in here