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Sat 28th May 2016 at 8:00am by Stephen McC

Run > parkrun
  • Not good
  • Time
    19:58
  • Miles
    3.04
  • Min/mi
    6:34
  • Pacing
    93.5%
  • WAVA
    69.80
  • Stride(cm)
    128
  • Cals
    127
  • Cadence
    191
  • BPM
    193
  • %MHR
    106.5
  • B/mi
    1266
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:43(6:43/m) 194/235bpm 10cal 8.94/11.27mph
2) 1m - 6:39(6:39/m) 195/207bpm 9cal 9.02/11.12mph
3) 1m - 6:22(6:22/m) 195/206bpm 103cal 9.43/11.63mph
4) 0.04m - 15(5:46/m) 200/202bpm 5cal 10.39/10.66mph
6:43 6:39 6:22 15

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 46 46 6:08 142 67-196 872 189 120-194 2/0
0.25 1:34 48 6:21 212 193-227 1347 190 186-192 0/1
0.38 2:27 53 7:05 225 212-235 1595 189 188-192 1/0
0.50 3:17 50 6:38 203 189-217 1347 189 188-190 0/2
0.63 4:09 52 6:58 194 187-200 1353 190 188-190 0/0
0.75 4:57 48 6:26 188 183-195 1209 189 186-190 0/1
0.88 5:50 53 7:02 187 183-194 1315 189 188-190 0/2
1.00 6:41 52 6:52 197 190-204 1353 188 188-190 2/1
1.13 7:32 50 6:43 193 190-198 1295 189 188-190 0/3
1.25 8:24 53 7:01 197 192-202 1383 189 188-190 0/0
1.38 9:12 48 6:23 201 195-207 1282 191 190-192 0/0
1.50 10:01 49 6:32 196 191-202 1280 192 190-194 4/0
1.63 10:53 52 6:55 199 193-204 1377 190 190-190 1/0
1.75 11:45 52 6:55 194 189-198 1341 190 190-190 0/2
1.88 12:34 49 6:32 192 188-196 1254 192 190-192 3/0
2.00 13:20 46 6:11 184 179-188 1138 193 192-196 1/1
2.13 14:06 45 6:03 193 183-201 1166 196 194-198 0/2
2.25 14:56 50 6:41 188 180-199 1256 194 192-196 4/1
2.38 15:41 45 6:04 192 181-195 1165 194 192-194 0/2
2.50 16:27 46 6:04 197 192-206 1196 194 194-194 1/1
2.63 17:17 50 6:41 195 192-198 1304 193 192-194 0/0
2.75 18:04 47 6:18 197 190-205 1242 194 192-194 1/0
2.88 18:55 51 6:48 198 194-201 1347 193 192-194 1/0
3.00 19:42 47 6:14 197 190-200 1227 194 194-194 1/1
3.04 19:57 15 5:41 200 198-201 1136 194 194-194 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    193 avge / 235 max Delete HR Trace

  • Cadence Distribution

    191 avge / 198 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 191 3 19:56 6:33
    Walk 0.1 120 0 1 4:34

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:56 54.78% More
    800m 3:03 6:07 62.03% More
    1km 3:50 6:11 64.69% More
    Mile 6:18 6:18 67.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:48 5:48 73.55
    5km 20:27 6:35 69.75
    5M 34:44 6:57 66.86
    10km 44:14 7:07 65.51
    10M 1:15:07 7:31 63.27
    Half 1:41:26 7:45 61.80
    20M 2:42:26 8:07 60.30
    Mara 3:39:22 8:22 59.65

Three Things You Saw Today

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