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Sat 28th May 2016 at 7:00am by Hills of Death (HOD)

Run > Long Run
  • rain
  • warm
  • Time
    4:10:12
  • Miles
    26.88
  • Min/mi
    9:18
  • Pacing
    87.5%
  • WAVA
    54.30
  • Stride(cm)
    101
  • Cals
    3183
  • Cadence
    171
  • BPM
    151
  • %MHR
    82.1
  • B/mi
    1405
  • Asc(m)
    42
  • Hillscore
    32
  • Surface
    Road

Notes & Comments

Kent roadrunner cyclo park was longer than a marathon 20 laps !!!
8:48 8:45 8:47 8:47 8:52 9:03 8:53 9:06 9:02 9:00 8:57 8:53 9:08 8:58 9:11 8:50 10:17 9:03 9:11 9:09 9:33 9:50 10:22 9:44 10:28 10:44 8:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:47 8:47 8:47 139 67-177 1221 180 118-190 5/14
2.00 17:32 8:45 8:45 139 129-147 1216 175 168-184 19/6
3.00 26:19 8:47 8:47 138 128-149 1212 172 164-178 10/15
4.00 35:06 8:47 8:47 142 134-149 1247 173 166-180 6/19
5.00 43:58 8:52 8:52 141 133-152 1251 172 166-178 15/11
6.00 53:01 9:03 9:03 148 134-169 1339 172 118-180 17/9
7.00 1:01:54 8:53 8:53 143 136-159 1270 172 168-178 14/9
8.00 1:11:00 9:06 9:06 141 126-155 1284 172 118-180 6/18
9.00 1:20:03 9:02 9:02 145 131-156 1311 172 166-182 12/14
10.00 1:29:03 9:00 9:00 148 131-159 1331 172 166-178 19/5
11.00 1:37:59 8:57 8:57 147 133-161 1315 173 166-182 11/10
12.00 1:46:52 8:53 8:53 147 135-156 1305 173 168-178 7/16
13.00 1:56:00 9:08 9:08 149 141-158 1360 174 164-180 8/13
14.00 2:04:58 8:58 8:58 152 141-160 1364 172 118-182 16/10
15.00 2:14:09 9:11 9:11 153 141-168 1404 174 170-182 15/7
16.00 2:22:59 8:50 8:50 153 142-165 1351 175 168-186 6/20
17.00 2:33:15 10:17 10:17 153 118-167 1572 174 168-180 10/14
18.00 2:42:18 9:03 9:03 156 145-164 1411 172 166-178 14/11
19.00 2:51:29 9:11 9:11 159 150-167 1459 171 166-176 17/2
20.00 3:00:38 9:09 9:09 159 150-171 1455 171 166-176 11/16
21.00 3:10:10 9:32 9:32 161 150-175 1536 170 118-176 8/17
22.00 3:20:00 9:50 9:50 163 153-170 1603 170 148-178 17/6
23.00 3:30:22 10:22 10:22 157 130-168 1627 167 118-176 16/6
24.00 3:40:06 9:44 9:44 161 153-176 1566 170 164-176 7/15
25.00 3:50:33 10:28 10:28 157 141-174 1643 165 114-174 9/16
26.00 4:01:18 10:44 10:44 156 129-170 1676 162 112-182 17/7
26.88 4:10:11 8:53 10:09 160 149-170 1624 167 114-176 15/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.0% 11:27
    17 2.1% 9:05
    17 1.8% 9:38
    17 1.5% 8:49
    17 2.0% 10:57
    17 1.7% 9:05

  • Cadence Distribution

    171 avge / 190 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 172 26.7 4:06:03 9:13
    Walk 1.4 117 0.2 3:24 18:48
    Still 0.3 - - 44 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 39.10% More
    800m 4:13 8:29 44.35% More
    1km 5:19 8:33 45.95% More
    Mile 8:35 8:35 48.46% More
    5k 27:11 8:45 52.08% More
    5 miles 43:54 8:47 52.45% More
    10k 54:47 8:49 52.47% More
    10 miles 1:28:56 8:54 53.38% More
    Half 1:56:46 8:55 53.77% More
    20 miles 3:00:32 9:02 54.68% More
    Mara 4:03:16 9:17 54.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 61.82
    5km 23:22 7:31 60.59
    5M 39:25 7:53 58.42
    10km 50:03 8:03 57.42
    10M 1:24:25 8:27 56.24
    Half 1:53:35 8:40 54.85
    20M 3:00:48 9:02 54.60
    Mara 4:03:15 9:17 54.12

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