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Sat 28th May 2016 at 7:00am by Dibble

Run > General
  • Time
    3:26:48
  • Miles
    27.34
  • Min/mi
    7:34
  • Pacing
    92.1%
  • WAVA
    73.93
  • Stride(cm)
    136
  • Cals
    2923
  • Cadence
    156
  • BPM
    140
  • %MHR
    80.7
  • B/mi
    1056
  • Asc(m)
    364
  • Hillscore
    32
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:17(7:17/m) 130/142bpm 104cal 8.24/10.37mph
2) 1m - 7:36(7:36/m) 135/143bpm 112cal 7.89/8.5mph
3) 1m - 7:27(7:27/m) 134/143bpm 108cal 8.05/8.7mph
4) 1m - 7:33(7:33/m) 137/144bpm 111cal 7.94/10.85mph
5) 1m - 7:37(7:37/m) 137/146bpm 113cal 7.88/8.85mph
6) 1m - 7:33(7:33/m) 139/145bpm 114cal 7.95/8.68mph
7) 1m - 7:17(7:17/m) 137/143bpm 105cal 8.23/9.12mph
8) 1m - 7:31(7:31/m) 135/144bpm 102cal 7.98/10.75mph
9) 1m - 7:34(7:34/m) 135/144bpm 101cal 7.93/8.72mph
10) 1m - 7:37(7:37/m) 137/143bpm 105cal 7.89/8.81mph
11) 1m - 7:20(7:20/m) 137/148bpm 97cal 8.19/8.91mph
12) 1m - 7:29(7:29/m) 140/148bpm 103cal 8.02/9.02mph
13) 1m - 7:45(7:45/m) 141/148bpm 112cal 7.75/9.37mph
14) 1m - 7:32(7:32/m) 142/149bpm 109cal 7.97/8.95mph
15) 1m - 7:12(7:12/m) 140/149bpm 98cal 8.33/8.91mph
16) 1m - 7:26(7:26/m) 143/150bpm 109cal 8.07/8.79mph
17) 1m - 7:25(7:25/m) 144/151bpm 110cal 8.09/9.23mph
18) 1m - 7:40(7:40/m) 143/149bpm 110cal 7.83/8.77mph
19) 1m - 7:07(7:07/m) 142/149bpm 101cal 8.43/9.16mph
20) 1m - 7:34(7:34/m) 145/152bpm 112cal 7.93/8.6mph
21) 1m - 7:33(7:33/m) 145/154bpm 113cal 7.95/8.58mph
22) 1m - 7:50(7:50/m) 144/154bpm 116cal 7.66/8.66mph
23) 1m - 7:30(7:30/m) 142/153bpm 101cal 8.01/8.58mph
24) 1m - 8:00(8:00/m) 143/150bpm 103cal 7.5/8.58mph
25) 1m - 8:09(8:09/m) 142/150bpm 103cal 7.36/8.37mph
26) 1m - 8:00(8:00/m) 142/152bpm 104cal 7.5/8.2mph
27) 1m - 7:29(7:29/m) 143/152bpm 103cal 8.02/8.39mph
28) 0.34m - 2:47(8:12/m) 149/156bpm 44cal 7.32/8.37mph
7:17 7:36 7:27 7:33 7:37 7:33 7:17 7:31 7:34 7:37 7:20 7:29 7:45 7:32 7:12 7:26 7:25 7:40 7:07 7:34 7:33 7:50 7:30 8:00 8:09 8:00 7:29 2:47

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:17 7:17 7:17 127 80-142 924 154 116-160 6/17
2.00 14:53 7:36 7:36 135 127-143 1027 155 152-158 17/2
3.00 22:20 7:27 7:27 134 127-143 999 155 152-158 10/18
4.00 29:54 7:33 7:33 136 129-144 1027 155 152-158 7/15
5.00 37:30 7:37 7:37 137 129-146 1043 155 152-160 17/8
6.00 45:03 7:33 7:33 139 132-145 1049 155 152-162 16/5
7.00 52:20 7:17 7:17 137 132-143 998 156 152-162 6/15
8.00 59:51 7:31 7:31 135 128-143 1015 156 154-160 8/15
9.00 1:07:25 7:34 7:34 135 128-144 1021 156 154-160 16/10
10.00 1:15:02 7:37 7:37 137 130-143 1043 156 152-158 16/4
11.00 1:22:22 7:20 7:20 137 129-148 1004 156 154-162 13/12
12.00 1:29:51 7:29 7:29 140 132-148 1048 157 152-162 4/18
13.00 1:37:35 7:45 7:45 141 130-148 1092 158 154-162 15/11
14.00 1:45:07 7:32 7:32 142 135-149 1069 157 154-160 18/4
15.00 1:52:19 7:12 7:12 140 137-148 1008 157 154-162 7/14
16.00 1:59:46 7:26 7:26 143 136-150 1063 157 154-160 9/15
17.00 2:07:11 7:25 7:25 143 136-151 1061 157 154-162 16/10
18.00 2:14:50 7:40 7:40 143 137-149 1096 157 154-160 17/7
19.00 2:21:58 7:07 7:07 142 136-149 1011 158 154-162 4/19
20.00 2:29:32 7:34 7:34 144 138-152 1090 157 154-160 13/14
21.00 2:37:04 7:33 7:33 145 135-154 1094 157 154-162 16/6
22.00 2:44:54 7:50 7:50 144 138-153 1128 157 152-160 16/12
23.00 2:52:24 7:29 7:29 142 136-153 1064 157 154-160 3/19
24.00 3:00:24 8:00 8:00 143 134-150 1144 156 152-158 14/12
25.00 3:08:33 8:09 8:09 142 132-150 1157 156 152-160 19/5
26.00 3:16:33 8:00 8:00 142 135-152 1136 156 154-158 13/15
27.00 3:24:02 7:29 7:29 143 135-152 1070 157 156-160 6/15
27.33 3:26:46 2:44 8:13 149 145-155 1223 157 154-160 11/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    140 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.7% 7:45
    17 2.0% 7:34
    17 1.9% 7:47
    16 1.6% 7:33
    16 1.6% 7:55
    16 1.6% 7:36

  • Cadence Distribution

    156 avge / 162 max Stride Length: 136cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 156 27.3 3:26:42 7:34
    Walk 0.0 116 0 4 8:01

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:39 52.27% More
    800m 3:29 7:01 58.85% More
    1km 4:23 7:04 60.99% More
    Mile 7:05 7:05 64.11% More
    5k 22:48 7:20 67.85% More
    5 miles 36:48 7:22 68.62% More
    10k 45:57 7:24 68.71% More
    10 miles 1:14:28 7:27 70.19% More
    Half 1:37:36 7:27 70.90% More
    20 miles 2:29:24 7:28 72.83% More
    Mara 3:17:52 7:33 73.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:55 5:55 76.76
    5km 20:00 6:26 77.35
    5M 33:21 6:40 75.73
    10km 42:07 6:47 74.97
    10M 1:10:13 7:01 74.43
    Half 1:33:50 7:10 73.18
    20M 2:27:49 7:23 73.61
    Mara 3:17:33 7:32 73.45
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