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Sat 28th May 2016 at 8:00am by DGA

Run > General
  • Time
    17:04
  • Miles
    3.18
  • Min/mi
    5:22
  • Pacing
    93.1%
  • WAVA
    88.40
  • Stride(cm)
    148
  • Cals
    275
  • Cadence
    202
  • BPM
    168
  • %MHR
    88.2
  • B/mi
    899
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

5k Bedford Parkrun 1st. Ran on my own today.
===
1) 1m - 5:29(5:29/m) 150/195bpm 91cal 10.95/13.44mph
2) 1m - 5:27(5:27/m) 174/178bpm 84cal 11.02/11.71mph
3) 1m - 5:18(5:18/m) 182/189bpm 86cal 11.3/11.88mph
4) 0.18m - 50(4:39/m) 188/189bpm 14cal 12.88/12.27mph
5:29 5:27 5:18 50

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 38 38 5:08 174 109-195 892 191 122-222 0/0
0.25 1:19 41 5:27 184 169-193 1003 204 202-208 0/1
0.38 2:03 44 5:50 163 159-169 952 203 202-206 1/0
0.50 2:42 39 5:11 151 136-159 782 205 202-206 1/0
0.63 3:25 43 5:48 121 113-132 701 204 194-208 8/0
0.75 4:04 39 5:12 108 103-120 562 200 186-206 2/4
0.88 4:48 44 5:52 148 115-159 868 201 186-210 2/2
1.00 5:28 40 5:16 154 143-166 812 202 200-204 0/5
1.13 6:09 41 5:29 168 164-170 921 204 190-210 0/3
1.25 6:46 37 4:54 172 170-173 842 206 200-210 1/0
1.38 7:27 42 5:34 173 172-174 962 205 190-208 0/0
1.50 8:10 43 5:42 174 173-175 991 205 202-208 1/1
1.63 8:52 41 5:31 175 174-176 966 203 192-208 1/0
1.75 9:33 41 5:29 176 175-176 966 206 190-210 3/0
1.88 10:13 40 5:21 177 177-178 948 202 198-206 8/0
2.00 10:55 42 5:33 177 176-178 983 204 188-212 0/7
2.13 11:38 43 5:44 179 178-180 1026 203 184-206 3/1
2.25 12:15 37 4:56 177 177-179 874 201 184-206 0/6
2.38 12:51 37 4:54 180 179-182 881 205 192-208 1/1
2.50 13:31 40 5:20 183 182-184 977 202 184-210 0/0
2.63 14:13 42 5:35 182 182-183 1015 204 202-208 0/1
2.75 14:54 41 5:30 183 182-184 1006 204 200-208 1/0
2.88 15:34 40 5:16 185 184-186 975 201 198-208 1/0
3.00 16:13 39 5:13 188 186-189 981 202 192-208 9/0
3.13 16:49 36 4:49 188 187-189 904 201 194-204 1/5
3.18 17:04 15 4:32 189 188-189 856 204 204-204 0/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    169 avge / 195 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.1% 5:23
    12 1.5% 5:24

  • Cadence Distribution

    202 avge / 222 max Stride Length: 148cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 203 3.1 16:54 5:22
    Walk 1.0 122 0 10 4:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:12 4:51 68.91% More
    800m 2:31 5:04 77.61% More
    1km 3:13 5:11 79.82% More
    Mile 5:10 5:10 85.60% More
    5k 16:42 5:22 88.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:51 4:51 91.18
    5km 16:38 5:21 88.52
    5M 27:55 5:35 85.97
    10km 35:21 5:41 84.76
    10M 59:17 5:56 82.97
    Half 1:19:31 6:04 81.63
    20M 2:05:56 6:18 80.60
    Mara 2:48:54 6:27 80.33

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