Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 28th May 2016 at 8:00am by DGA

Run > General
  • Time
    17:04
  • Miles
    3.18
  • Min/mi
    5:22
  • Pacing
    93.1%
  • WAVA
    88.40
  • Stride(cm)
    148
  • Cals
    275
  • Cadence
    202
  • BPM
    168
  • %MHR
    88.2
  • B/mi
    899
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

5k Bedford Parkrun 1st. Ran on my own today.
===
1) 1m - 5:29(5:29/m) 150/195bpm 91cal 10.95/13.44mph
2) 1m - 5:27(5:27/m) 174/178bpm 84cal 11.02/11.71mph
3) 1m - 5:18(5:18/m) 182/189bpm 86cal 11.3/11.88mph
4) 0.18m - 50(4:39/m) 188/189bpm 14cal 12.88/12.27mph
5:29 5:27 5:18 50

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 38 38 5:08 174 109-195 892 191 122-222 0/0
0.25 1:19 41 5:27 184 169-193 1003 204 202-208 0/1
0.38 2:03 44 5:50 163 159-169 952 203 202-206 1/0
0.50 2:42 39 5:11 151 136-159 782 205 202-206 1/0
0.63 3:25 43 5:48 121 113-132 701 204 194-208 8/0
0.75 4:04 39 5:12 108 103-120 562 200 186-206 2/4
0.88 4:48 44 5:52 148 115-159 868 201 186-210 2/2
1.00 5:28 40 5:16 154 143-166 812 202 200-204 0/5
1.13 6:09 41 5:29 168 164-170 921 204 190-210 0/3
1.25 6:46 37 4:54 172 170-173 842 206 200-210 1/0
1.38 7:27 42 5:34 173 172-174 962 205 190-208 0/0
1.50 8:10 43 5:42 174 173-175 991 205 202-208 1/1
1.63 8:52 41 5:31 175 174-176 966 203 192-208 1/0
1.75 9:33 41 5:29 176 175-176 966 206 190-210 3/0
1.88 10:13 40 5:21 177 177-178 948 202 198-206 8/0
2.00 10:55 42 5:33 177 176-178 983 204 188-212 0/7
2.13 11:38 43 5:44 179 178-180 1026 203 184-206 3/1
2.25 12:15 37 4:56 177 177-179 874 201 184-206 0/6
2.38 12:51 37 4:54 180 179-182 881 205 192-208 1/1
2.50 13:31 40 5:20 183 182-184 977 202 184-210 0/0
2.63 14:13 42 5:35 182 182-183 1015 204 202-208 0/1
2.75 14:54 41 5:30 183 182-184 1006 204 200-208 1/0
2.88 15:34 40 5:16 185 184-186 975 201 198-208 1/0
3.00 16:13 39 5:13 188 186-189 981 202 192-208 9/0
3.13 16:49 36 4:49 188 187-189 904 201 194-204 1/5
3.18 17:04 15 4:32 189 188-189 856 204 204-204 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 195 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.1% 5:23
    12 1.5% 5:24

  • Cadence Distribution

    202 avge / 222 max Stride Length: 148cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 203 3.1 16:54 5:22
    Walk 1.0 122 0 10 4:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:12 4:51 68.91% More
    800m 2:31 5:04 77.61% More
    1km 3:13 5:11 79.82% More
    Mile 5:10 5:10 85.60% More
    5k 16:42 5:22 88.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:51 4:51 91.18
    5km 16:38 5:21 88.52
    5M 27:55 5:35 85.97
    10km 35:21 5:41 84.76
    10M 59:17 5:56 82.97
    Half 1:19:31 6:04 81.63
    20M 2:05:56 6:18 80.60
    Mara 2:48:54 6:27 80.33

Bespoke Fields

Amend your bespoke fields
Left Knee
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,087 Fetchies!
Already a Fetchie? Sign in here