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Sat 28th May 2016 at 8:00am by Pudmeister

Run > General
  • Time
    31:22
  • Miles
    3.14
  • Min/mi
    9:59
  • Pacing
    94.5%
  • WAVA
    49.35
  • Stride(cm)
    97
  • Cals
    340
  • Cadence
    166
  • BPM
    174
  • %MHR
    101.6
  • B/mi
    1736
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:11(10:11/m) 154/185bpm 89cal 5.9/6.82mph
2) 1m - 10:04(10:04/m) 184/188bpm 116cal 5.96/6.22mph
3) 1m - 9:39(9:39/m) 189/193bpm 116cal 6.22/6.78mph
4) 0.14m - 1:29(10:49/m) 193/195bpm 19cal 5.55/6.39mph
10:11 10:04 9:39 1:29

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:19 1:19 10:29 105 89-113 1101 157 116-172
0.25 2:34 1:15 10:03 107 89-122 1075 169 164-172
0.38 3:48 1:14 9:53 139 100-178 1374 167 164-170
0.50 5:01 1:13 9:46 177 175-179 1730 167 164-170
0.63 6:21 1:20 10:40 177 175-180 1887 169 166-172
0.75 7:39 1:18 10:22 179 177-180 1854 167 164-170
0.88 8:53 1:14 9:49 180 179-181 1768 167 164-170
1.00 10:10 1:17 10:20 183 181-185 1890 165 164-166
1.13 11:24 1:14 9:52 183 182-184 1805 165 162-168
1.25 12:40 1:16 10:05 183 181-184 1846 164 162-168
1.38 13:56 1:16 10:11 184 182-185 1874 164 162-168
1.50 15:15 1:18 10:26 184 183-185 1921 165 162-168
1.63 16:32 1:18 10:22 185 183-187 1917 165 162-170
1.75 17:45 1:13 9:41 186 186-187 1802 166 164-170
1.88 19:05 1:20 10:42 186 184-187 1989 165 160-168
2.00 20:14 1:09 9:11 186 183-187 1709 167 164-170
2.13 21:29 1:15 9:57 188 186-189 1872 166 164-168
2.25 22:44 1:16 10:05 188 187-190 1896 167 166-170
2.38 24:03 1:18 10:28 188 187-188 1967 169 166-172
2.50 25:07 1:05 8:37 187 186-188 1611 168 166-170
2.63 26:16 1:09 9:09 189 188-191 1730 168 168-170
2.75 27:27 1:11 9:30 191 191-192 1815 168 166-170
2.88 28:39 1:12 9:37 192 191-192 1846 170 166-174
3.00 29:53 1:13 9:48 192 191-193 1881 169 166-174
3.13 31:12 1:20 10:36 193 192-195 2046 165 116-174
3.14 31:22 10 13:34 195 195-195 2646 116 116-116

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 195 max Delete HR Trace

  • Cadence Distribution

    166 avge / 174 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 167 3.1 31:03 9:59
    Walk 1.0 116 0 19 11:57

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:53 40.48% More
    800m 4:35 9:12 43.17% More
    1km 5:47 9:19 44.47% More
    Mile 9:34 9:34 45.84% More
    5k 31:01 9:59 49.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:20 9:20 46.98
    5km 31:01 9:59 49.40
    5M 51:22 10:16 48.66
    10km 1:04:40 10:24 48.38
    10M 1:47:05 10:43 48.01
    Half 2:22:34 10:53 47.02
    20M 3:43:16 11:10 47.11
    Mara 4:57:15 11:21 46.78
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