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Sat 28th May 2016 at 8:00am by chunkywizard

Run > parkrun
  • Time
    19:32
  • Miles
    3.13
  • Min/mi
    6:14
  • Pacing
    95.1%
  • WAVA
    72.52
  • Stride(cm)
    136
  • Cals
    302
  • Cadence
    189
  • BPM
    156
  • %MHR
    90.7
  • B/mi
    973
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:50(3:50/km) 146/154bpm 54cal 15.65/18.51kmph
2) 1km - 3:51(3:51/km) 156/159bpm 60cal 15.56/16.19kmph
3) 1km - 3:57(3:57/km) 158/160bpm 62cal 15.19/16.12kmph
4) 1km - 3:54(3:54/km) 159/163bpm 62cal 15.41/16.29kmph
5) 1km - 3:56(3:56/km) 161/165bpm 63cal 15.25/16.26kmph
6) 0.02km - 4(3:32/km) 165/165bpm 1cal 16.98/16.29kmph
3:50 3:51 3:57 3:54 3:56 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 43 43 5:47 129 98-140 747 191 134-200 0/1
0.25 1:33 50 6:39 145 140-148 963 188 178-194 0/0
0.38 2:21 48 6:22 150 148-152 956 187 182-190 1/1
0.50 3:06 45 6:03 152 150-153 919 188 186-190 0/0
0.63 3:52 46 6:08 153 151-154 939 188 186-188 1/0
0.75 4:40 47 6:17 153 151-155 961 188 186-192 0/1
0.88 5:27 48 6:22 154 152-156 982 188 184-196 1/0
1.00 6:13 46 6:09 156 155-158 959 190 178-196 0/1
1.13 6:58 44 5:55 157 156-159 929 188 186-190 1/0
1.25 7:45 47 6:18 157 156-159 989 190 188-194 0/1
1.38 8:34 49 6:32 158 156-160 1033 188 186-190 1/0
1.50 9:21 47 6:19 158 156-160 997 188 186-192 0/0
1.63 10:08 47 6:13 157 156-159 976 189 188-190 1/0
1.75 10:56 47 6:20 158 157-159 1000 188 184-190 0/1
1.88 11:43 48 6:22 157 156-159 999 189 176-200 1/1
2.00 12:31 48 6:25 158 156-160 1013 190 186-192 0/1
2.13 13:16 45 5:59 159 157-161 952 189 186-192 1/0
2.25 14:02 45 6:04 158 156-161 958 192 190-194 0/0
2.38 14:52 50 6:41 160 158-162 1069 189 188-192 1/1
2.50 15:38 46 6:11 162 160-164 1001 190 188-192 0/0
2.63 16:25 47 6:13 161 160-163 1001 189 188-192 1/0
2.75 17:12 47 6:17 160 159-161 1004 189 178-200 0/1
2.88 18:01 49 6:34 160 158-162 1050 189 184-192 1/1
3.00 18:51 50 6:37 161 158-165 1064 190 174-194 0/1
3.12 19:32 41 5:58 162 157-165 967 192 188-198 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 165 max Delete HR Trace

  • Cadence Distribution

    189 avge / 200 max Stride Length: 136cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 189 3.1 19:31 6:16
    Walk 0.1 141 0 1 29:30

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:56 54.11% More
    800m 3:03 6:08 60.90% More
    1km 3:49 6:08 63.55% More
    Mile 6:11 6:11 66.85% More
    5k 19:26 6:15 72.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:43 5:43 72.27
    5km 19:23 6:14 72.48
    5M 32:21 6:28 70.61
    10km 40:53 6:35 69.73
    10M 1:08:14 6:49 69.00
    Half 1:31:16 6:58 67.70
    20M 2:23:57 7:12 68.02
    Mara 3:12:32 7:21 67.81

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