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Sat 28th May 2016 at 8:00am by littleminx

Run > General
  • Time
    21:02
  • Miles
    3.11
  • Min/mi
    6:46
  • Pacing
    96.1%
  • WAVA
    75.36
  • Stride(cm)
    116
  • Cals
    217
  • Cadence
    206
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:44(6:44/m) 70cal 8.91/10.81mph
2) 1m - 6:44(6:44/m) 70cal 8.91/9.27mph
3) 1m - 6:49(6:49/m) 70cal 8.8/9.68mph
4) 0.11m - 45(6:37/m) 7cal 9.07/8.93mph
6:44 6:44 6:49 45

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 49 49 6:30 207 194-214
0.25 1:38 49 6:34 204 202-210
0.38 2:27 49 6:31 205 194-214
0.50 3:16 50 6:36 209 202-214
0.63 4:07 51 6:44 205 202-206
0.75 4:58 51 6:47 203 196-210
0.88 5:49 52 6:54 205 186-214
1.00 6:43 54 7:11 206 202-214
1.13 7:32 49 6:29 205 202-208
1.25 8:22 50 6:37 208 202-210
1.38 9:11 49 6:32 207 204-210
1.50 10:03 53 7:03 207 204-210
1.63 10:55 51 6:49 202 188-210
1.75 11:47 53 7:00 205 200-208
1.88 12:37 50 6:41 205 202-212
2.00 13:28 50 6:43 206 194-210
2.13 14:19 51 6:49 206 202-210
2.25 15:09 50 6:39 208 204-212
2.38 16:01 52 7:00 205 190-214
2.50 16:56 54 7:15 204 202-208
2.63 17:45 50 6:37 203 186-212
2.75 18:34 49 6:32 210 206-212
2.88 19:26 52 6:53 195 102-212
3.00 20:17 51 6:47 205 192-214
3.11 21:02 45 6:45 214 208-220

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    206 avge / 220 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 206 3.1 20:57 6:46
    Walk 0.4 102 0 5 6:36

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:26 58.28% More
    800m 3:14 6:31 63.14% More
    1km 4:05 6:34 65.35% More
    Mile 6:43 6:43 67.49% More
    5k 21:00 6:46 75.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:29 6:29 69.83
    5km 21:01 6:46 75.27
    5M 34:26 6:53 74.97
    10km 43:09 6:57 74.90
    10M 1:10:42 7:04 75.18
    Half 1:33:35 7:09 74.11
    20M 2:25:12 7:16 75.00
    Mara 3:12:10 7:20 74.95
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