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Sat 28th May 2016 at 8:00am by StuH

Run > parkrun
  • Time
    24:03
  • Miles
    3.11
  • Min/mi
    7:44
  • Pacing
    94.1%
  • WAVA
    57.52
  • Stride(cm)
    123
  • Cals
    390
  • Cadence
    168
  • BPM
    153
  • %MHR
    88.7
  • B/mi
    1179
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 147/157bpm 119cal
2) 1m - 8:05(8:05/m) 155/159bpm 136cal
3) 1m - 8:02(8:03/m) 158/164bpm 135cal
7:56 8:05 8:02

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:07 121 75-148 861 174 158-180 1/1
0.25 1:50 56 7:31 143 139-146 1076 168 166-170 0/1
0.38 2:49 59 7:53 149 145-150 1175 168 168-168 1/1
0.50 3:51 1:02 8:14 148 147-149 1219 168 166-170 3/1
0.63 4:51 1:00 8:03 150 149-150 1208 168 168-170 0/1
0.75 5:55 1:04 8:29 151 150-153 1281 167 166-168 1/0
0.88 6:55 1:00 7:58 154 152-156 1227 169 166-170 1/1
1.00 7:55 1:00 8:03 155 154-157 1248 169 168-170 1/1
1.13 8:52 57 7:35 156 155-156 1182 168 166-170 2/1
1.25 9:53 1:01 8:09 154 153-155 1255 168 166-168 0/1
1.38 10:51 58 7:41 155 154-156 1191 169 168-170 1/2
1.50 11:55 1:04 8:34 155 153-155 1327 167 166-168 3/0
1.63 12:56 1:02 8:14 155 153-156 1275 168 164-170 0/1
1.75 13:57 1:00 8:04 155 153-156 1250 167 164-170 1/1
1.88 15:01 1:04 8:32 153 152-155 1306 167 164-170 1/1
2.00 16:00 59 7:51 158 155-159 1240 170 168-172 1/2
2.13 16:58 58 7:44 158 157-158 1223 168 166-170 1/0
2.25 17:56 59 7:48 159 155-161 1240 169 166-170 1/0
2.38 18:55 58 7:47 157 155-158 1222 168 166-172 2/2
2.50 20:00 1:05 8:43 157 156-158 1368 168 166-168 1/1
2.63 21:06 1:05 8:44 158 157-158 1379 166 162-168 1/0
2.75 22:07 1:02 8:14 160 157-161 1317 169 166-170 1/1
2.88 23:07 1:00 7:58 159 159-160 1268 168 168-168 0/2
2.99 24:02 55 8:04 160 159-163 1292 171 168-180 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 163 max Delete HR Trace

  • Cadence Distribution

    168 avge / 180 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 168 3 23:58 8:01
    Still 0.3 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 44.34% More
    800m 3:47 7:37 48.13% More
    1km 4:47 7:42 50.08% More
    Mile 7:53 7:53 52.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:15 6:15 65.93
    5km 24:01 7:44 57.60
    5M 42:16 8:27 53.22
    10km 54:43 8:48 51.27
    10M 1:36:16 9:38 47.76
    Half 2:12:40 10:08 45.69
    20M 3:39:16 10:58 43.16
    Mara 5:02:10 11:32 41.81
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