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Fri 27th May 2016 at 7:00am by tony-tone

Run > General
  • Time
    5:48:44
  • Miles
    26.67
  • Min/mi
    13:05
  • Pacing
    68.5%
  • WAVA
    35.63
  • Stride(cm)
    83
  • Cals
    3218
  • Cadence
    149
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:07(6:07/km) 82cal 9.81/11.05kmph
2) 1km - 7:19(7:19/km) 79cal 8.2/11.62kmph
3) 1km - 6:47(6:47/km) 81cal 8.83/11.15kmph
4) 1km - 5:49(5:49/km) 83cal 10.31/11.42kmph
5) 1km - 7:12(7:12/km) 76cal 8.33/15.62kmph
6) 1km - 7:20(7:20/km) 76cal 8.19/12.19kmph
7) 1km - 6:51(6:51/km) 82cal 8.77/11.15kmph
8) 1km - 7:26(7:26/km) 73cal 8.07/14.38kmph
9) 1km - 7:07(7:07/km) 75cal 8.44/10.75kmph
10) 1km - 6:50(6:50/km) 82cal 8.78/10.92kmph
11) 1km - 7:09(7:09/km) 75cal 8.38/13.03kmph
12) 1km - 7:29(7:29/km) 76cal 8.01/11.25kmph
13) 1km - 8:46(8:46/km) 79cal 6.85/10.85kmph
14) 1km - 6:44(6:44/km) 81cal 8.92/11.79kmph
15) 1km - 8:45(8:45/km) 70cal 6.85/11.39kmph
16) 1km - 9:03(9:03/km) 80cal 6.63/10.08kmph
17) 1km - 6:11(6:11/km) 84cal 9.71/11.52kmph
18) 1km - 8:52(8:52/km) 68cal 6.76/11.08kmph
19) 1km - 8:22(8:22/km) 77cal 7.17/10.81kmph
20) 1km - 6:18(6:18/km) 84cal 9.53/11.02kmph
21) 1km - 9:33(9:33/km) 66cal 6.28/9.57kmph
22) 1km - 10:49(10:49/km) 70cal 5.55/10.31kmph
23) 1km - 5:59(5:59/km) 84cal 10.03/11.22kmph
24) 1km - 9:07(9:07/km) 66cal 6.58/10.85kmph
25) 1km - 10:20(10:20/km) 70cal 5.81/9.87kmph
26) 1km - 6:28(6:28/km) 84cal 9.28/10.55kmph
27) 1km - 9:10(9:10/km) 65cal 6.55/12.09kmph
28) 1km - 8:58(8:58/km) 75cal 6.69/9.57kmph
29) 1km - 6:50(6:50/km) 83cal 8.78/10.21kmph
30) 1km - 9:38(9:38/km) 67cal 6.23/9.31kmph
31) 1km - 9:44(9:44/km) 71cal 6.17/9.27kmph
32) 1km - 6:58(6:58/km) 80cal 8.61/10.85kmph
33) 1km - 9:02(9:02/km) 64cal 6.64/10.92kmph
34) 1km - 9:40(9:40/km) 70cal 6.2/9.81kmph
35) 1km - 6:56(6:56/km) 81cal 8.65/10.68kmph
36) 1km - 8:48(8:48/km) 67cal 6.81/10.38kmph
37) 1km - 9:39(9:39/km) 69cal 6.21/9.87kmph
38) 1km - 7:35(7:35/km) 79cal 7.91/10.11kmph
39) 1km - 9:57(9:57/km) 65cal 6.03/9.14kmph
40) 1km - 10:40(10:40/km) 67cal 5.63/10.11kmph
41) 1km - 7:48(7:48/km) 77cal 7.69/9.84kmph
42) 1km - 10:21(10:21/km) 69cal 5.79/9.67kmph
43) 0.92km - 8:16(9:01/km) 66cal 6.66/10.18kmph
6:07 7:19 6:47 5:49 7:12 7:20 6:51 7:26 7:07 6:50 7:09 7:29 8:46 6:44 8:45 9:03 6:11 8:52 8:22 6:18 9:33 10:49 5:59 9:07 10:20 6:28 9:10 8:58 6:50 9:38 9:44 6:58 9:02 9:40 6:56 8:48 9:39 7:35 9:57 10:40 7:48 10:21 8:16

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 10:18 10:18 10:18 161 122-178
2.00 21:31 11:13 11:13 161 114-178
3.00 31:55 10:24 10:24 156 110-182
4.00 44:08 12:13 12:13 153 110-180
5.00 55:15 11:06 11:06 152 104-190
6.00 1:06:46 11:32 11:32 159 122-178
7.00 1:18:06 11:20 11:20 151 116-180
8.00 1:31:28 13:21 13:21 152 112-178
9.00 1:44:01 12:34 12:34 144 106-174
10.00 1:57:14 13:12 13:12 158 104-182
11.00 2:09:13 12:00 12:00 149 114-178
12.00 2:22:02 12:49 12:49 153 110-176
13.00 2:35:15 13:12 13:12 143 100-176
14.00 2:49:59 14:45 14:45 148 106-178
15.00 3:03:17 13:18 13:18 143 80-176
16.00 3:16:59 13:42 13:42 153 120-176
17.00 3:30:58 13:59 13:59 141 110-176
18.00 3:43:31 12:33 12:33 155 120-174
19.00 3:58:51 15:20 15:20 132 94-174
20.00 4:11:42 12:51 12:51 156 108-182
21.00 4:27:16 15:34 15:34 135 110-176
22.00 4:39:30 12:14 12:14 154 100-178
23.00 4:54:13 14:43 14:43 139 112-178
24.00 5:08:26 14:13 14:13 144 96-174
25.00 5:24:23 15:57 15:57 137 108-246
26.00 5:38:46 14:22 14:22 142 96-172
26.67 5:48:43 9:57 14:56 139 110-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    149 avge / 246 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 55.0 167 18.2 3:11:56 10:31
    Walk 44.9 119 8.4 2:36:38 18:35
    Still 0.0 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 39.29% More
    800m 4:01 8:04 42.68% More
    1km 5:15 8:26 42.54% More
    Mile 9:10 9:10 41.31% More
    5k 33:06 10:39 38.83% More
    5 miles 55:04 11:01 38.26% More
    10k 1:08:04 10:57 38.79% More
    10 miles 1:56:42 11:40 37.49% More
    Half 2:36:34 11:57 37.03% More
    20 miles 4:11:41 12:35 36.22% More
    Mara 5:41:49 13:03 35.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 53.54
    5km 27:09 8:44 47.33
    5M 47:47 9:33 44.09
    10km 1:01:51 9:57 42.68
    10M 1:48:49 10:53 40.21
    Half 2:29:56 11:27 38.37
    20M 4:07:48 12:23 36.79
    Mara 5:41:27 13:02 35.60
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