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Fri 27th May 2016 at 12:00pm by Ulric

Run > Race
  • Time
    12:15
  • Miles
    1.86
  • Min/mi
    6:35
  • Pacing
    89.4%
  • WAVA
    70.97
  • Cals
    172
  • BPM
    177
  • %MHR
    103.7
  • B/mi
    1168
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.99km - 4:05(4:07/km) 163/201bpm 57cal 14.58/17.06kmph
2) 1km - 4:08(4:08/km) 183/197bpm 59cal 14.51/17.57kmph
3) 0.99km - 4:02(4:04/km) 185/194bpm 56cal 14.8/16.74kmph
4:05 4:08 4:02

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 33 33 8:46 85 74-104 745 0/1
0.13 49 16 4:22 120 106-130 524 1/0
0.19 1:15 26 6:52 144 131-156 988 1/0
0.25 1:40 25 6:39 170 156-178 1131 1/0
0.31 2:05 25 6:37 183 177-189 1211 0/2
0.38 2:30 25 6:45 196 192-201 1323 0/0
0.44 2:56 26 6:49 195 189-198 1330 1/0
0.50 3:21 25 6:48 188 181-197 1278 1/0
0.56 3:44 23 6:13 182 181-184 1130 1/1
0.63 4:08 23 6:11 191 184-197 1181 0/2
0.69 4:33 26 6:53 189 185-193 1300 0/0
0.75 4:57 24 6:17 185 182-188 1162 1/0
0.81 5:23 26 6:51 186 184-188 1275 1/0
0.88 5:45 23 6:03 186 183-191 1125 0/1
0.94 6:08 23 6:02 187 185-189 1129 0/1
1.00 6:37 29 7:48 187 179-195 1458 0/1
1.06 7:03 25 6:46 181 176-185 1226 1/0
1.13 7:27 25 6:33 173 169-177 1132 1/0
1.19 7:53 26 6:51 178 174-182 1218 0/0
1.25 8:19 26 7:00 179 177-182 1254 0/1
1.31 8:45 26 6:51 181 176-184 1239 0/1
1.38 9:08 23 6:15 186 183-188 1163 0/0
1.44 9:32 24 6:19 190 187-194 1199 1/0
1.50 9:56 24 6:26 185 180-191 1190 1/1
1.56 10:24 28 7:21 187 179-193 1373 0/1
1.63 10:46 23 6:02 189 186-192 1140 0/1
1.69 11:10 24 6:26 188 186-191 1209 0/0
1.75 11:35 24 6:31 187 178-191 1217 1/0
1.81 11:59 24 6:21 178 175-181 1131 0/1
1.85 12:13 14 6:04 179 175-183 1086 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 201 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:04 55.90% More
    800m 3:09 6:20 63.13% More
    1km 3:58 6:23 65.31% More
    Mile 6:29 6:29 67.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:12 6:12 70.91
    5km 21:31 6:56 69.56
    5M 36:17 7:15 67.24
    10km 46:03 7:25 66.19
    10M 1:17:38 7:46 64.94
    Half 1:44:26 7:58 63.40
    20M 2:46:11 8:19 63.13
    Mara 3:43:31 8:32 62.59
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