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Thu 26th May 2016 at 6:00pm by kevan

Run > General
  • Time
    40:32
  • Miles
    6.20
  • Min/mi
    6:32
  • Pacing
    94.1%
  • WAVA
    68.52
  • Stride(cm)
    149
  • Cals
    709
  • Cadence
    165
  • BPM
    179
  • %MHR
    104.5
  • B/mi
    1168
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:22(6:22/m) 170/178bpm 102cal 9.43/9.85mph
2) 1m - 6:31(6:31/m) 179/181bpm 112cal 9.2/9.85mph
3) 1m - 6:38(6:38/m) 180/183bpm 116cal 9.04/12.11mph
4) 1m - 6:47(6:47/m) 180/182bpm 119cal 8.84/9.2mph
5) 1m - 6:33(6:33/m) 182/185bpm 117cal 9.16/9.52mph
6) 1m - 6:33(6:33/m) 186/190bpm 121cal 9.15/12.17mph
7) 0.2m - 1:07(5:36/m) 190/192bpm 22cal 10.71/13.73mph
6:22 6:31 6:38 6:47 6:33 6:33 1:07

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:32 1:32 6:10 143 96-171 882 170 120-184
0.50 3:06 1:33 6:13 174 172-176 1082 169 112-174
0.75 4:42 1:36 6:26 175 174-176 1125 173 170-174
1.00 6:21 1:39 6:36 177 176-178 1167 168 166-174
1.25 8:03 1:42 6:48 177 176-179 1203 167 164-170
1.50 9:35 1:32 6:08 178 178-179 1093 166 162-170
1.75 11:12 1:37 6:29 179 179-181 1161 165 162-168
2.00 12:52 1:40 6:39 179 179-180 1192 164 162-166
2.25 14:30 1:38 6:32 179 178-180 1170 167 162-170
2.50 16:15 1:45 6:59 181 180-183 1263 164 156-168
2.75 17:48 1:33 6:12 181 179-182 1122 165 164-168
3.00 19:31 1:43 6:50 180 179-181 1230 162 160-166
3.25 21:12 1:42 6:47 180 179-181 1221 162 158-168
3.50 22:56 1:43 6:53 179 174-181 1232 162 158-166
3.75 24:36 1:40 6:41 181 180-181 1210 163 160-166
4.00 26:18 1:42 6:48 182 181-182 1239 163 160-166
4.25 27:55 1:37 6:29 181 180-182 1172 163 158-166
4.50 29:32 1:37 6:29 182 180-184 1180 165 164-166
4.75 31:13 1:40 6:42 183 181-184 1226 163 162-166
5.00 32:51 1:38 6:33 184 182-185 1204 163 162-166
5.25 34:30 1:39 6:34 185 185-186 1216 163 162-164
5.50 36:08 1:38 6:33 185 184-185 1211 164 162-166
5.75 37:49 1:41 6:43 185 184-186 1244 164 162-170
6.00 39:24 1:36 6:23 187 186-189 1194 165 160-168
6.20 40:32 1:08 5:38 191 189-192 1076 170 164-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    179 avge / 192 max Delete HR Trace

  • Cadence Distribution

    165 avge / 184 max Stride Length: 149cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 165 6.2 40:21 6:32
    Walk 0.5 118 0 11 6:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:44 54.80% More
    800m 3:03 6:09 59.10% More
    1km 3:51 6:11 61.38% More
    Mile 6:20 6:20 63.81% More
    5k 20:16 6:31 67.79% More
    5 miles 32:50 6:34 67.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:52 5:52 68.86
    5km 19:29 6:16 70.49
    5M 32:16 6:27 69.14
    10km 40:38 6:32 68.49
    10M 1:07:17 6:44 68.28
    Half 1:29:34 6:50 67.30
    20M 2:20:16 7:01 68.09
    Mara 3:06:45 7:08 68.19
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