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Thu 26th May 2016 at 6:00pm by Kris_Kelly

Run > General

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Time
54:34
Miles
6.27
Min/mi
8:42
Pacing
15.4%
WAVA
48.92
BPM
185
%MHR
108.4
B/mi
1613
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:47(12:47/m) 173/187bpm
2) 1m - 7:50(7:50/m) 186/191bpm
3) 1m - 7:55(7:55/m) 187/191bpm
4) 1m - 8:07(8:07/m) 187/189bpm
5) 1m - 8:05(8:05/m) 188/189bpm
6) 1m - 7:55(7:55/m) 189/192bpm
7) 0.27m - 1:55(7:04/m) 193/194bpm

12:47 7:50 7:55 8:07 8:05 7:55 1:55

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	6:49	6:49	27:14	166 165-169	4521	2/2
0.50	8:46	1:58	7:51	174 167-179	1365	2/1
0.75	10:44	1:58	7:51	171 159-182	1342	1/2
1.00	12:46	2:02	8:10	182 167-187	1486	12/3
1.25	14:45	1:58	7:53	185 183-186	1459	3/6
1.50	16:39	1:54	7:36	185 185-186	1407	0/7
1.75	18:38	1:59	7:55	188 186-189	1489	3/2
2.00	20:37	1:59	7:56	186 176-191	1475	1/1
2.25	22:34	1:58	7:51	187 177-189	1467	4/3
2.50	24:34	2:00	8:00	188 187-191	1504	6/2
2.75	26:29	1:55	7:38	188 185-191	1436	0/6
3.00	28:32	2:03	8:11	186 185-187	1521	2/1
3.25	30:37	2:05	8:21	187 185-188	1562	2/0
3.50	32:38	2:01	8:06	186 185-187	1506	1/2
3.75	34:40	2:02	8:07	188 187-189	1524	6/0
4.00	36:39	1:59	7:55	188 188-189	1489	7/3
4.25	38:39	2:00	8:01	189 188-189	1516	3/7
4.50	40:41	2:02	8:08	188 187-189	1528	2/3
4.75	42:43	2:02	8:10	187 186-188	1526	1/3
5.00	44:43	2:00	8:00	189 188-189	1513	4/0
5.25	46:45	2:02	8:07	188 186-189	1526	0/2
5.50	48:46	2:01	8:04	189 189-189	1524	1/2
5.75	50:46	2:00	7:58	188 184-189	1498	1/1
6.00	52:39	1:53	7:32	189 189-192	1425	1/2
6.25	54:25	1:46	7:04	193 192-194	1365	1/2
6.27	54:34	9	7:16	192 191-194	1394	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
185 avge / 194 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
14	1.7%	8:01
12	4.2%	7:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:56	42.02%	More
800m	3:36	7:14	46.89%	More
1km	4:35	7:23	48.14%	More
Mile	7:37	7:37	49.94%	More
5k	24:38	7:56	52.34%	More
5 miles	39:36	7:55	53.29%	More
10k	49:21	7:56	53.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	48.73
5km	25:55	8:21	49.74
5M	42:56	8:35	49.16
10km	54:03	8:42	48.92
10M	1:29:30	8:57	48.91
Half	1:59:10	9:06	48.29
20M	3:06:36	9:20	48.86
Mara	4:08:26	9:29	48.94

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