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Thu 26th May 2016 at 6:00pm by Ticketyboo

Run > Race
  • Time
    33:59
  • Miles
    6.21
  • Min/mi
    5:28
  • Pacing
    95.5%
  • WAVA
    81.89
  • Stride(cm)
    158
  • Cals
    680
  • Cadence
    186
  • BPM
    170
  • %MHR
    103
  • B/mi
    930
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Dumbarton 10k. Struggled to get going but ended up running a very even paced race.

Split Summary
===
1) 1m - 5:27(5:27/m) 152/164bpm 92cal 11.02/12.29mph
2) 1m - 5:30(5:30/m) 168/184bpm 108cal 10.89/11.77mph
3) 1m - 5:31(5:31/m) 180/195bpm 119cal 10.87/12.69mph
4) 1m - 5:30(5:30/m) 179/193bpm 119cal 10.92/11.02mph
5) 1m - 5:27(5:27/m) 171/182bpm 110cal 11/11.33mph
6) 1m - 5:34(5:34/m) 171/176bpm 112cal 10.78/11.23mph
7) 0.2m - 1:01(5:12/m) 174/178bpm 20cal 11.52/14.03mph
5:27 5:30 5:31 5:30 5:27 5:34 1:01

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:18 1:18 5:12 134 90-162 696 185 120-196 1/2
0.50 2:38 1:20 5:20 158 150-164 843 188 184-194 2/1
0.75 4:04 1:26 5:44 156 147-163 894 186 180-194 1/2
1.00 5:26 1:22 5:27 160 157-163 871 186 178-190 13/3
1.25 6:46 1:21 5:23 161 157-165 866 187 180-192 5/7
1.50 8:10 1:23 5:33 166 159-179 922 185 180-196 1/7
1.75 9:33 1:23 5:33 177 171-184 983 184 180-188 3/2
2.00 10:56 1:23 5:33 167 163-172 926 184 182-190 1/1
2.25 12:19 1:22 5:30 171 166-175 940 186 182-190 4/3
2.50 13:47 1:28 5:54 184 169-190 1085 186 178-190 5/2
2.75 15:03 1:16 5:05 188 181-195 957 186 182-196 0/6
3.00 16:27 1:24 5:36 176 174-181 985 185 182-188 2/1
3.25 17:49 1:22 5:27 173 164-179 944 186 184-192 2/0
3.50 19:14 1:25 5:38 186 178-193 1048 185 180-192 1/3
3.75 20:37 1:24 5:34 182 169-191 1014 187 182-194 6/0
4.00 21:57 1:20 5:19 177 172-185 942 186 180-190 7/3
4.25 23:21 1:24 5:36 173 169-178 968 186 180-192 2/11
4.50 24:43 1:22 5:28 171 166-181 935 186 184-190 2/1
4.75 26:03 1:20 5:20 171 169-172 913 187 184-192 1/2
5.00 27:24 1:21 5:24 171 169-173 925 188 184-194 5/0
5.25 28:48 1:23 5:33 171 169-175 950 186 180-192 1/1
5.50 30:10 1:22 5:30 170 166-172 935 188 180-192 1/2
5.75 31:34 1:24 5:35 171 168-172 954 187 182-192 1/2
6.00 32:58 1:25 5:38 171 169-172 964 187 180-194 0/1
6.20 34:00 1:02 5:15 174 170-178 913 189 184-192 1/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    170 avge / 195 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.3% 5:38
    12 3.2% 5:42

  • Cadence Distribution

    186 avge / 196 max Stride Length: 158cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 186 6.2 33:55 5:29
    Walk 0.2 120 0 5 6:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:15 5:02 62.46% More
    800m 2:35 5:12 69.82% More
    1km 3:17 5:18 71.71% More
    Mile 5:24 5:24 74.81% More
    5k 16:58 5:28 80.95% More
    5 miles 27:22 5:28 81.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:00 5:00 80.80
    5km 16:25 5:17 83.66
    5M 27:04 5:25 82.42
    10km 34:00 5:28 81.85
    10M 56:03 5:36 81.97
    Half 1:14:25 5:41 81.00
    20M 1:56:03 5:48 82.30
    Mara 2:34:05 5:53 82.65

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