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Wed 4th May 2016 at 6:00pm by Will_Uyuni

Run > Race
  • Time
    31:42
  • Miles
    4.99
  • Min/mi
    6:21
  • Pacing
    95.9%
  • WAVA
    70.23
  • Stride(cm)
    139
  • Cadence
    182
  • BPM
    166
  • %MHR
    91.3
  • B/mi
    1056
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:15(6:15/m) 159/166bpm
2) 1m - 6:22(6:22/m) 166/169bpm
3) 1m - 6:26(6:26/m) 167/170bpm
4) 1m - 6:28(6:28/m) 167/169bpm
5) 0.99m - 6:11(6:14/m) 171/174bpm
6:15 6:22 6:26 6:28 6:11

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:31 1:31 6:06 145 83-164 884 189 144-200 2/7
0.50 3:06 1:34 6:17 164 162-164 1029 184 184-188 1/3
0.75 4:39 1:34 6:15 163 160-165 1018 183 178-188 0/1
1.00 6:14 1:35 6:20 165 163-166 1046 183 178-194 0/0
1.25 7:47 1:33 6:11 166 163-168 1027 184 184-184 4/1
1.50 9:22 1:35 6:18 168 166-169 1059 182 178-186 2/3
1.75 10:58 1:36 6:24 167 165-168 1069 181 178-184 4/2
2.00 12:37 1:39 6:35 165 165-167 1086 178 170-182 2/5
2.25 14:12 1:35 6:22 166 165-167 1056 179 174-184 3/1
2.50 15:49 1:37 6:27 168 166-170 1084 181 178-188 4/1
2.75 17:26 1:37 6:30 168 166-170 1091 180 178-182 4/3
3.00 19:02 1:36 6:25 167 166-168 1072 179 178-186 1/1
3.25 20:40 1:37 6:28 167 166-168 1081 181 176-182 1/2
3.50 22:14 1:35 6:19 168 168-169 1060 181 178-188 2/4
3.75 23:52 1:38 6:31 167 166-168 1089 179 178-188 4/1
4.00 25:31 1:39 6:35 167 166-168 1099 181 178-188 2/3
4.25 27:06 1:35 6:20 169 167-170 1070 182 178-194 2/5
4.50 28:38 1:33 6:10 171 170-172 1055 183 178-188 1/3
4.75 30:11 1:33 6:13 172 171-173 1069 184 180-188 3/2
4.99 31:42 1:31 6:12 172 171-174 1067 186 144-198 6/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 174 max Delete HR Trace

  • Cadence Distribution

    182 avge / 200 max Stride Length: 139cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 181 5 31:37 6:20
    Walk 0.2 147 0 4 18:54
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:53 53.45% More
    800m 3:01 6:04 59.91% More
    1km 3:47 6:05 62.77% More
    Mile 6:10 6:10 66.20% More
    5k 19:41 6:20 69.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:46 5:46 70.85
    5km 19:11 6:10 71.57
    5M 31:46 6:21 70.26
    10km 40:00 6:26 69.58
    10M 1:06:14 6:37 68.85
    Half 1:28:11 6:44 68.17
    20M 2:18:05 6:54 67.95
    Mara 3:03:51 7:01 68.13
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