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Wed 25th May 2016 at 6:00pm by Daz Love

Run > General
  • Time
    40:20
  • Miles
    6.24
  • Min/mi
    6:28
  • Pacing
    95.3%
  • WAVA
    68.75
  • Stride(cm)
    142
  • Cals
    704
  • Cadence
    175
  • BPM
    185
  • %MHR
    94.5
  • B/mi
    1197
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:39(6:39/m) 176/184bpm 104cal 9.01/10.46mph
2) 1m - 6:22(6:22/m) 186/190bpm 111cal 9.41/9.71mph
3) 1m - 6:30(6:30/m) 187/190bpm 114cal 9.24/9.96mph
4) 1m - 6:26(6:26/m) 189/190bpm 116cal 9.33/9.85mph
5) 1m - 6:36(6:36/m) 188/190bpm 119cal 9.09/9.56mph
6) 1m - 6:23(6:23/m) 189/191bpm 115cal 9.41/9.91mph
7) 0.24m - 1:24(5:52/m) 191/193bpm 25cal 10.24/10.46mph
6:39 6:22 6:30 6:26 6:36 6:23 1:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:38 1:38 6:34 156 98-176 1024 175 116-190 1/0
0.50 3:21 1:43 6:51 178 176-180 1220 174 170-178 3/2
0.75 5:03 1:42 6:49 181 175-184 1233 176 172-182 10/0
1.00 6:39 1:35 6:21 183 182-183 1162 175 172-176 1/4
1.25 8:13 1:34 6:18 181 180-184 1139 174 168-184 0/6
1.50 9:50 1:36 6:26 188 184-189 1208 178 174-184 3/0
1.75 11:27 1:38 6:31 189 188-189 1231 177 174-180 7/0
2.00 13:01 1:34 6:15 188 187-190 1175 175 172-178 0/5
2.25 14:35 1:34 6:16 184 182-186 1152 173 170-176 0/11
2.50 16:08 1:33 6:12 187 184-189 1159 175 172-176 1/2
2.75 17:50 1:42 6:49 188 187-189 1282 175 174-178 6/0
3.00 19:31 1:41 6:42 189 188-190 1268 175 172-178 6/0
3.25 21:10 1:39 6:35 189 189-190 1246 174 168-178 5/0
3.50 22:47 1:37 6:29 189 188-190 1224 174 172-176 2/2
3.75 24:22 1:35 6:19 189 188-189 1194 174 172-176 0/5
4.00 25:57 1:35 6:20 188 187-189 1192 175 172-178 0/5
4.25 27:32 1:36 6:22 188 187-189 1197 177 174-178 0/4
4.50 29:12 1:39 6:37 189 188-190 1252 175 172-178 6/0
4.75 30:53 1:41 6:45 189 188-190 1276 175 172-176 3/1
5.00 32:33 1:40 6:39 188 187-189 1252 175 172-178 3/1
5.25 34:09 1:36 6:24 189 188-189 1211 175 172-180 2/1
5.50 35:49 1:40 6:39 189 188-190 1256 174 172-178 2/1
5.75 37:23 1:35 6:19 189 187-191 1193 177 168-182 0/7
6.00 38:55 1:32 6:09 190 190-191 1168 179 178-182 1/2
6.24 40:20 1:25 5:53 191 190-193 1125 182 176-192 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    185 avge / 193 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 1.2% 6:34
    11 1.2% 6:24
    10 1.8% 6:56

  • Cadence Distribution

    175 avge / 192 max Stride Length: 142cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 175 6.2 40:18 6:28
    Walk 0.1 116 0 2 6:42

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:54 52.93% More
    800m 2:57 5:57 60.48% More
    1km 3:46 6:04 62.02% More
    Mile 6:15 6:15 64.10% More
    5k 19:57 6:25 68.33% More
    5 miles 32:10 6:26 68.84% More
    10k 40:09 6:28 68.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:27 5:27 73.58
    5km 18:49 6:03 72.45
    5M 31:40 6:20 69.91
    10km 40:09 6:28 68.77
    10M 1:07:32 6:45 67.48
    Half 1:30:43 6:55 65.90
    20M 2:24:04 7:12 65.76
    Mara 3:13:32 7:23 65.27
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