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Tue 24th May 2016 at 6:00pm by WtnMel

Run > Race
  • Time
    1:00:42
  • Miles
    6.33
  • Min/mi
    9:35
  • Pacing
    92%
  • WAVA
    56.63
  • Cals
    989
  • BPM
    152
  • %MHR
    89.1
  • B/mi
    1461
  • Asc(m)
    103
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

** Westonbirt 10K **

Split Summary
===
1) 1m - 10:00(10:00/m) 140/150bpm 157cal
2) 1m - 9:53(9:53/m) 150/153bpm 157cal
3) 1m - 9:27(9:27/m) 152/153bpm 155cal
4) 1m - 9:33(9:33/m) 155/158bpm 156cal
5) 1m - 9:40(9:40/m) 153/155bpm 157cal
6) 1m - 9:37(9:37/m) 157/159bpm 156cal
7) 0.33m - 2:31(7:32/m) 159/169bpm 51cal
10:00 9:53 9:27 9:33 9:40 9:37 2:31

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:37 2:37 10:29 131 126-137 1373 6/2
0.50 5:08 2:30 10:02 - 0 4/7
0.75 7:27 2:19 9:16 144 143-145 1335 2/10
1.00 9:59 2:33 10:10 148 145-150 1505 11/0
1.25 12:33 2:33 10:13 152 149-152 1553 4/0
1.50 15:01 2:28 9:54 147 145-149 1455 1/4
1.75 17:25 2:24 9:37 152 152-152 1461 4/1
2.00 19:54 2:29 9:57 151 150-153 1502 6/0
2.25 22:18 2:23 9:33 153 151-153 1462 1/3
2.50 24:36 2:18 9:12 151 151-151 1389 3/3
2.75 26:57 2:22 9:27 - 0 2/1
3.00 29:21 2:24 9:35 152 151-152 1456 1/4
3.25 31:32 2:11 8:42 150 150-151 1306 0/11
3.50 33:51 2:20 9:18 157 157-158 1461 6/7
3.75 36:17 2:26 9:43 157 156-157 1525 8/1
4.00 38:54 2:37 10:28 155 155-156 1622 8/0
4.25 41:13 2:19 9:15 - 0 4/2
4.50 43:32 2:19 9:16 151 151-151 1398 1/4
4.75 46:00 2:29 9:55 152 152-154 1508 5/4
5.00 48:34 2:34 10:14 155 154-155 1587 3/2
5.25 51:09 2:35 10:20 157 156-158 1623 8/0
5.50 53:34 2:25 9:41 157 156-159 1521 2/2
5.75 55:56 2:21 9:26 157 156-158 1480 2/2
6.00 58:11 2:15 9:00 158 157-158 1421 2/4
6.25 1:00:08 1:57 7:48 157 157-158 1223 0/11
6.33 1:00:41 33 6:53 167 166-169 1149 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.2% 10:01
    19 2.4% 9:58
    12 1.3% 9:50
    10 2.3% 10:18
    10 1.6% 10:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 48.76% More
    800m 3:53 7:49 55.81% More
    1km 5:10 8:19 54.72% More
    Mile 8:42 8:42 55.43% More
    5k 29:23 9:28 55.94% More
    5 miles 47:18 9:28 56.90% More
    10k 59:24 9:34 56.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:58 7:58 60.52
    5km 27:45 8:56 59.25
    5M 46:50 9:22 57.47
    10km 59:28 9:34 56.65
    10M 1:40:23 10:02 55.63
    Half 2:15:06 10:19 54.36
    20M 3:35:10 10:46 54.09
    Mara 4:49:35 11:03 53.59

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