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Sun 22nd May 2016 at 9:00am by ross89uk

Run > General
  • Time
    52:07
  • Miles
    6.13
  • Min/mi
    8:30
  • Pacing
    90.5%
  • WAVA
    50.44
  • BPM
    169
  • %MHR
    98.9
  • B/mi
    1438
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 154/172bpm
2) 1m - 9:01(9:01/m) 164/172bpm
3) 1m - 8:24(8:24/m) 170/179bpm
4) 1m - 8:22(8:22/m) 172/178bpm
5) 1m - 8:39(8:39/m) 175/185bpm
6) 1m - 8:11(8:11/m) 178/186bpm
7) 0.13m - 56(6:56/m) 188/193bpm
8:34 9:01 8:24 8:22 8:39 8:11 56

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:21 2:21 9:25 139 84-162 1309 0/3
0.50 4:26 2:05 8:20 160 153-169 1334 2/1
0.75 6:31 2:05 8:21 168 163-171 1402 3/1
1.00 8:34 2:02 8:09 152 143-172 1239 0/5
1.25 10:39 2:06 8:22 161 150-170 1347 3/1
1.50 12:46 2:07 8:28 167 162-172 1414 2/0
1.75 14:52 2:05 8:22 166 163-169 1389 2/3
2.00 17:35 2:43 10:53 164 159-171 1784 2/3
2.25 19:39 2:04 8:16 165 157-172 1363 5/2
2.50 21:46 2:07 8:30 172 166-179 1462 1/2
2.75 23:53 2:07 8:28 172 166-179 1456 1/1
3.00 25:59 2:05 8:21 171 165-176 1427 1/2
3.25 28:06 2:08 8:32 170 166-172 1450 2/2
3.50 30:10 2:04 8:15 173 170-176 1428 2/2
3.75 32:15 2:05 8:20 173 169-177 1443 0/2
4.00 34:20 2:05 8:20 172 169-178 1432 3/0
4.25 36:25 2:05 8:20 172 168-177 1433 1/5
4.50 38:33 2:08 8:31 177 173-180 1508 7/3
4.75 40:42 2:09 8:34 175 170-180 1499 4/1
5.00 43:00 2:18 9:13 177 168-185 1631 1/6
5.25 45:03 2:04 8:14 173 166-177 1425 2/1
5.50 47:08 2:05 8:18 177 174-180 1470 1/5
5.75 49:12 2:04 8:14 179 176-182 1475 2/1
6.00 51:11 1:59 7:56 183 178-186 1451 1/1
6.13 52:07 56 6:59 188 184-193 1314 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 193 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 3.9% 8:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 40.25% More
    800m 3:50 7:43 44.09% More
    1km 4:52 7:49 45.64% More
    Mile 7:59 7:59 48.16% More
    5k 25:53 8:20 50.46% More
    5 miles 42:24 8:29 50.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:38 7:38 50.41
    5km 25:22 8:10 51.48
    5M 42:00 8:24 50.70
    10km 52:52 8:30 50.40
    10M 1:27:33 8:45 50.31
    Half 1:56:34 8:54 49.63
    20M 3:02:32 9:08 50.22
    Mara 4:03:02 9:17 50.29
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