Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sat 21st May 2016 at 7:00am by Robbo7777

Run > Race
  • Time
    4:06:49
  • Miles
    26.16
  • Min/mi
    9:26
  • WAVA
    61.72
  • Cals
    3039
  • Asc(m)
    42
  • Hillscore
    68
  • Surface
    Mixed

Notes & Comments

Cape Wrath Marathon
===
1) 1m - 10:04(10:04/m) 109cal 5.96/7.69mph
2) 1m - 7:57(7:57/m) 118cal 7.54/8.67mph
3) 1m - 11:22(11:22/m) 108cal 5.28/7.35mph
4) 1m - 8:42(8:42/m) 118cal 6.9/8.29mph
5) 1m - 10:47(10:47/m) 117cal 5.57/8.19mph
6) 1m - 8:36(8:36/m) 117cal 6.98/8.93mph
7) 1m - 8:04(8:04/m) 119cal 7.44/8.2mph
8) 1m - 9:45(9:45/m) 116cal 6.16/8.09mph
9) 1m - 8:41(8:41/m) 118cal 6.91/7.73mph
10) 1m - 9:29(9:29/m) 118cal 6.32/8.53mph
11) 1m - 9:18(9:18/m) 118cal 6.45/7.35mph
12) 1m - 8:54(8:54/m) 116cal 6.74/8.16mph
13) 1m - 8:53(8:53/m) 115cal 6.75/8.24mph
14) 1m - 9:33(9:33/m) 112cal 6.28/7.62mph
15) 1m - 8:58(8:58/m) 118cal 6.69/8.62mph
16) 1m - 11:06(11:06/m) 114cal 5.4/6.55mph
17) 1m - 10:21(10:21/m) 118cal 5.79/7.34mph
18) 1m - 8:55(8:55/m) 116cal 6.73/7.89mph
19) 1m - 10:01(10:01/m) 118cal 5.99/6.99mph
20) 1m - 9:21(9:21/m) 118cal 6.42/7.68mph
21) 1m - 11:16(11:16/m) 111cal 5.32/7.36mph
22) 1m - 9:34(9:34/m) 118cal 6.28/7.52mph
23) 1m - 9:24(9:24/m) 117cal 6.38/7.83mph
24) 1m - 9:15(9:15/m) 118cal 6.49/8.16mph
25) 1m - 8:11(8:11/m) 117cal 7.33/8.64mph
26) 1m - 8:53(8:53/m) 118cal 6.76/8mph
27) 0.16m - 1:28(8:55/m) 19cal 6.73/7.65mph
10:04 7:57 11:22 8:42 10:47 8:36 8:04 9:45 8:41 9:29 9:18 8:54 8:53 9:33 8:58 11:06 10:21 8:55 10:01 9:21 11:16 9:34 9:24 9:15 8:11 8:53 1:28

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 10:03 10:03 10:03 58/6
2.00 18:01 7:57 7:57 0/54
3.00 29:22 11:22 11:22 87/2
4.00 38:04 8:42 8:42 2/9
5.00 48:51 10:47 10:47 63/0
6.00 57:27 8:36 8:36 8/24
7.00 1:05:31 8:04 8:04 0/51
8.00 1:15:16 9:45 9:45 41/23
9.00 1:23:57 8:41 8:41 8/12
10.00 1:33:26 9:29 9:29 42/34
11.00 1:42:44 9:18 9:18 21/37
12.00 1:51:38 8:54 8:54 16/28
13.00 2:00:32 8:54 8:54 42/37
14.00 2:10:05 9:33 9:33 13/7
15.00 2:19:04 8:59 8:59 34/45
16.00 2:30:10 11:06 11:06 52/1
17.00 2:40:31 10:21 10:21 19/11
18.00 2:49:26 8:55 8:55 0/61
19.00 2:59:27 10:01 10:01 11/2
20.00 3:08:47 9:21 9:21 0/94
21.00 3:20:04 11:16 11:16 48/0
22.00 3:29:37 9:33 9:33 4/68
23.00 4:06:25 36:48 36:48 24/3
24.00 4:15:41 9:16 9:16 29/15
25.00 4:23:52 8:11 8:11 8/27
26.00 4:32:45 8:53 8:53 26/3
26.16 4:34:13 1:28 8:56 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    121 3.9% 10:40
    95 8.7% 11:09
    77 4.1% 10:31
    54 3.7% 10:57
    51 4.1% 9:35
    50 4.3% 10:12

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 48.93% More
    800m 3:50 7:42 56.28% More
    1km 4:47 7:42 59.54% More
    Mile 7:53 7:53 63.04% More
    5k 26:54 8:39 60.58% More
    5 miles 44:30 8:54 59.95% More
    10k 55:38 8:57 59.98% More
    10 miles 1:29:56 9:00 61.10% More
    Half 2:00:41 9:13 60.68% More
    20 miles 3:07:43 9:23 60.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:45 7:45 64.10
    5km 25:48 8:18 63.16
    5M 42:43 8:33 62.45
    10km 53:47 8:39 62.05
    10M 1:29:04 8:54 61.69
    Half 1:58:34 9:03 61.25
    20M 3:05:41 9:17 61.35
    Mara 4:07:13 9:26 61.72
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,136 Fetchies!
Already a Fetchie? Sign in here