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Sat 21st May 2016 at 9:00pm by dave the flower

Run > Race

Amazing

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Time
1:04:06
Miles
6.51
Min/mi
9:51
Pacing
48.6%
WAVA
48.31
Cals
876
Asc(m)
42
Hillscore
16
Surface
Trail

Notes & Comments

Dark OX - excellent run/walk in the dark with clubmates. Slidy mud, sharp descents, long relentless hills, wild garlic and illuminated runners...awesome

Split Summary
===
1) 1m - 15:48(15:48/m)
2) 1m - 12:29(12:29/m)
3) 1m - 13:10(13:10/m)
4) 1m - 15:29(15:29/m)
5) 1m - 10:56(10:56/m)
6) 1m - 12:16(12:16/m)
7) 0.51m - 4:21(8:29/m)

15:48 12:29 13:10 15:29 10:56 12:16 4:21

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	5:50	5:50	23:21	1/9
0.50	9:08	3:17	13:10	0/25
0.75	12:43	3:35	14:20	5/10
1.00	15:47	3:04	12:17	5/9
1.25	19:40	3:53	15:30	3/11
1.50	22:44	3:05	12:19	6/12
1.75	25:34	2:50	11:19	0/14
2.00	28:17	2:43	10:51	0/13
2.25	30:59	2:42	10:46	3/2
2.50	33:59	3:00	12:02	0/10
2.75	38:46	4:47	19:07	6/4
3.00	41:25	2:39	10:37	12/0
3.25	44:06	2:41	10:45	13/0
3.50	49:44	5:38	22:31	16/0
3.75	53:10	3:26	13:44	7/2
4.00	56:53	3:43	14:52	4/3
4.25	59:36	2:43	10:54	1/5
4.50	1:02:52	3:15	13:02	4/19
4.75	1:05:18	2:26	9:43	12/0
5.00	1:07:51	2:34	10:15	14/0
5.25	1:11:14	3:22	13:29	9/1
5.50	1:13:50	2:36	10:23	14/0
5.75	1:17:34	3:44	14:57	11/2
6.00	1:20:07	2:33	10:13	5/1
6.25	1:22:42	2:35	10:20	11/5
6.50	1:24:23	1:41	6:44	0/11
6.51	1:24:29	6	7:43	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
87	3.1%	11:51
61	3.7%	16:05
14	3.6%	16:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	49.23%	More
800m	4:12	8:27	45.71%	More
1km	5:33	8:56	45.16%	More
Mile	10:29	10:29	40.66%	More
5k	35:57	11:34	40.32%	More
5 miles	1:01:35	12:19	38.32%	More
10k	1:17:52	12:32	37.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	48.40
5km	29:16	9:25	49.52
5M	48:28	9:42	48.68
10km	1:01:01	9:49	48.28
10M	1:41:02	10:06	48.19
Half	2:14:31	10:16	47.52
20M	3:30:39	10:32	48.09
Mara	4:40:27	10:42	48.16

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