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Sun 22nd May 2016 at 12:00pm by RicC

Run > General
  • Time
    53:44
  • Miles
    7.41
  • Min/mi
    7:15
  • Pacing
    42.2%
  • WAVA
    60.94
  • Stride(cm)
    124
  • Cals
    665
  • Cadence
    178
  • BPM
    153
  • %MHR
    89.4
  • B/mi
    1109
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:52(5:52/m) 164/178bpm 94cal 10.23/11.79mph
2) 1m - 5:50(5:50/m) 176/183bpm 103cal 10.3/11.27mph
3) 1m - 7:10(7:10/m) 157/181bpm 104cal 8.36/9.87mph
4) 1m - 7:56(7:56/m) 150/159bpm 102cal 7.57/8.31mph
5) 1m - 7:55(7:55/m) 147/161bpm 88cal 7.58/8.37mph
6) 1m - 7:36(7:36/m) 138/148bpm 59cal 7.89/8.22mph
7) 1m - 8:00(8:00/m) 142/153bpm 72cal 7.49/8.29mph
8) 0.41m - 3:25(8:23/m) 153/164bpm 43cal 7.16/11.94mph
5:52 5:50 7:10 7:56 7:55 7:36 8:00 3:25

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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:25 1:25 5:39 137 88-167 774 191 120-198
0.50 2:51 1:27 5:47 169 164-172 977 189 188-190
0.75 4:18 1:27 5:48 172 171-174 996 187 186-188
1.00 5:52 1:33 6:13 174 172-178 1081 189 186-190
1.25 7:18 1:27 5:47 176 170-182 1017 185 184-186
1.50 8:44 1:25 5:42 174 171-178 991 186 186-186
1.75 10:10 1:27 5:46 175 172-183 1010 185 184-186
2.00 11:41 1:31 6:04 177 174-181 1074 185 180-186
2.25 13:16 1:35 6:20 177 172-181 1122 181 180-182
2.50 18:03 4:46 19:05 143 115-173 2730 174 118-182
2.75 20:09 2:06 8:25 153 149-156 1288 175 174-176
3.00 22:00 1:51 7:23 152 148-156 1123 173 170-178
3.25 24:05 2:05 8:21 154 148-158 1285 175 174-178
3.50 26:08 2:03 8:11 152 144-158 1245 173 170-174
3.75 28:03 1:56 7:42 147 144-149 1133 176 174-178
4.00 29:55 1:52 7:29 147 143-150 1099 176 174-178
4.25 31:55 1:59 7:57 148 144-157 1176 175 174-178
4.50 34:03 2:08 8:31 154 142-161 1313 173 170-182
4.75 35:57 1:55 7:39 139 136-142 1063 177 174-180
5.00 37:51 1:53 7:33 145 142-148 1096 177 176-178
5.25 39:52 2:01 8:04 140 137-143 1129 176 174-176
5.50 41:42 1:50 7:21 139 130-148 1021 177 176-178
5.75 43:32 1:50 7:21 137 135-140 1008 176 176-176
6.00 45:27 1:55 7:38 138 131-144 1054 173 172-176
6.25 47:29 2:02 8:09 143 138-148 1165 175 174-176
6.50 49:20 1:51 7:23 136 130-142 1003 175 172-176
6.75 51:23 2:03 8:14 140 135-145 1153 175 172-178
7.00 53:27 2:04 8:17 148 144-153 1225 175 172-178
7.25 55:23 1:55 7:41 149 144-152 1146 176 172-178
7.41 56:52 1:29 9:31 159 153-164 1512 172 160-202

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    153 avge / 183 max Delete HR Trace

  • Cadence Distribution

    178 avge / 202 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.5 178 7.4 53:43 7:15
    Walk 5.5 120 0 3:09 45:41:01

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:33 55.44% More
    800m 2:48 5:39 62.53% More
    1km 3:32 5:42 64.95% More
    Mile 5:47 5:47 68.29% More
    5k 22:49 7:21 58.86% More
    5 miles 37:50 7:34 57.63% More
    10k 47:12 7:36 57.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:22 6:22 62.08
    5km 21:17 6:51 63.12
    5M 35:20 7:04 61.70
    10km 44:33 7:10 61.06
    10M 1:13:57 7:24 60.73
    Half 1:38:35 7:32 59.78
    20M 2:34:43 7:44 60.36
    Mara 3:26:16 7:52 60.37

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