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Sun 22nd May 2016 at 10:00am by erhodes

Run > General

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Time
42:02
Miles
6.19
Min/mi
6:47
Pacing
93.6%
WAVA
68.66
Cals
922
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:30(6:30/m) 147cal
2) 1m - 6:44(6:44/m) 150cal
3) 1m - 6:56(6:56/m) 150cal
4) 1m - 6:54(6:54/m) 149cal
5) 1m - 6:54(6:54/m) 151cal
6) 1m - 6:56(6:56/m) 149cal
7) 0.19m - 1:08(6:05/m) 26cal

6:30 6:44 6:56 6:54 6:54 6:56 1:08

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.25	1:34	1:34	6:16
0.50	3:11	1:37	6:27
0.75	4:48	1:37	6:29
1.00	6:30	1:42	6:48
1.25	8:13	1:43	6:51
1.50	9:54	1:41	6:45
1.75	11:28	1:34	6:17
2.00	13:14	1:45	7:02
2.25	14:55	1:41	6:45
2.50	16:38	1:44	6:54
2.75	18:21	1:42	6:49
3.00	20:09	1:48	7:14
3.25	21:54	1:45	7:01
3.50	23:42	1:48	7:10
3.75	25:27	1:45	7:01
4.00	27:03	1:36	6:25
4.25	28:41	1:38	6:30
4.50	30:24	1:43	6:53
4.75	32:07	1:43	6:53
5.00	33:58	1:50	7:22
5.25	35:48	1:50	7:19
5.50	37:28	1:40	6:40
5.75	39:12	1:44	6:56
6.00	40:54	1:42	6:48
6.18	42:02	1:08	6:11

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	52.94%	More
800m	3:08	6:19	60.13%	More
1km	3:57	6:21	62.44%	More
Mile	6:29	6:29	64.63%	More
5k	20:54	6:43	68.29%	More
5 miles	33:57	6:47	68.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:05	6:05	68.95
5km	20:15	6:31	70.46
5M	33:31	6:42	69.25
10km	42:12	6:47	68.66
10M	1:09:53	6:59	68.50
Half	1:33:03	7:06	67.53
20M	2:25:43	7:17	68.33
Mara	3:14:00	7:24	68.43

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