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Sun 22nd May 2016 at 9:00am by alisterrobson

Run > General
  • Time
    53:18
  • Miles
    6.89
  • Min/mi
    7:44
  • Pacing
    92.6%
  • WAVA
    59.20
  • Stride(cm)
    113
  • Cals
    896
  • Cadence
    184
  • BPM
    164
  • %MHR
    95.8
  • B/mi
    1267
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 157/176bpm 126cal 7.54/8.54mph
2) 1m - 7:59(7:59/m) 170/181bpm 140cal 7.52/8.25mph
3) 1m - 7:32(7:32/m) 168/172bpm 130cal 7.97/8.18mph
4) 1m - 7:35(7:35/m) 164/166bpm 126cal 7.91/8.29mph
5) 1m - 7:55(7:55/m) 164/168bpm 133cal 7.58/8.35mph
6) 1m - 7:47(7:47/m) 164/168bpm 129cal 7.7/10.14mph
7) 0.89m - 6:32(7:20/m) 168/177bpm 112cal 8.18/9.14mph
7:58 7:59 7:32 7:35 7:55 7:47 6:32

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:57 1:57 7:49 126 65-160 985 190 184-196 0/0
0.50 3:52 1:55 7:40 158 149-162 1210 189 186-192 0/0
0.75 5:43 1:51 7:23 164 160-168 1210 190 186-194 2/0
1.00 7:57 2:14 8:57 170 167-174 1521 181 158-194 9/0
1.25 10:07 2:10 8:40 171 164-181 1481 178 166-182 8/0
1.50 12:08 2:01 8:03 169 166-174 1360 180 170-184 1/3
1.75 14:00 1:52 7:28 171 169-172 1276 183 180-186 5/1
2.00 15:56 1:56 7:44 169 167-171 1308 182 180-186 2/2
2.25 17:47 1:51 7:25 170 167-172 1262 184 180-190 7/10
2.50 19:40 1:53 7:32 169 168-170 1274 186 184-188 6/4
2.75 21:34 1:54 7:37 168 164-170 1279 185 182-186 1/5
3.00 23:28 1:53 7:33 164 163-166 1239 185 184-188 3/5
3.25 25:20 1:53 7:30 164 162-166 1231 181 122-188 6/4
3.50 27:15 1:54 7:38 164 163-166 1252 186 184-190 5/3
3.75 29:07 1:53 7:31 163 162-165 1224 185 178-192 0/14
4.00 31:03 1:56 7:43 163 160-165 1258 186 182-190 2/6
4.25 32:57 1:55 7:38 164 163-166 1252 184 180-188 4/3
4.50 34:53 1:55 7:41 165 163-167 1269 185 182-192 4/6
4.75 36:58 2:05 8:20 165 163-167 1375 174 86-186 6/0
5.00 38:58 2:00 8:02 163 161-166 1308 180 174-184 2/0
5.25 40:52 1:54 7:34 164 162-165 1241 185 180-190 0/5
5.50 42:50 1:58 7:54 165 163-168 1303 183 178-188 2/8
5.75 44:49 1:59 7:55 165 163-167 1305 184 176-186 4/1
6.00 46:46 1:57 7:47 164 162-166 1275 186 184-188 1/1
6.25 48:40 1:54 7:37 165 163-167 1256 187 184-190 1/3
6.50 50:32 1:52 7:28 167 165-169 1247 187 184-190 4/1
6.75 52:22 1:51 7:23 169 167-173 1248 189 184-192 6/13
6.89 53:18 56 6:34 176 174-177 1157 191 188-194 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    164 avge / 181 max Delete HR Trace

  • Biggest Climbs

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    Climb Gradient Min/mi
    22 1.8% 8:13

  • Cadence Distribution

    184 avge / 196 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 184 6.9 53:07 7:44
    Walk 0.3 98 0 11 9:01

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:52 46.37% More
    800m 3:33 7:09 51.73% More
    1km 4:29 7:13 53.47% More
    Mile 7:24 7:24 55.36% More
    5k 23:34 7:35 59.18% More
    5 miles 38:13 7:39 59.30% More
    10k 48:08 7:45 58.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:01 6:01 68.15
    5km 21:40 6:58 64.35
    5M 37:06 7:25 61.08
    10km 47:26 7:38 59.62
    10M 1:21:12 8:07 57.51
    Half 1:50:10 8:25 55.62
    20M 2:57:42 8:53 54.64
    Mara 4:01:07 9:12 53.70

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