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Sun 22nd May 2016 at 10:00am by David White

Run > General
  • Time
    51:58
  • Miles
    6.23
  • Min/mi
    8:20
  • Pacing
    90.3%
  • WAVA
    55.03
  • Stride(cm)
    117
  • Cals
    835
  • Cadence
    165
  • BPM
    150
  • %MHR
    87.9
  • B/mi
    1254
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 143/167bpm 129cal 7.22/54.98mph
2) 1m - 8:18(8:18/m) 149/168bpm 134cal 7.23/8.45mph
3) 1m - 8:26(8:26/m) 151/157bpm 137cal 7.11/7.95mph
4) 1m - 8:31(8:31/m) 151/163bpm 138cal 7.04/7.87mph
5) 1m - 8:36(8:36/m) 151/169bpm 135cal 6.98/8.12mph
6) 1m - 8:17(8:17/m) 157/169bpm 137cal 7.25/8.75mph
7) 0.23m - 1:31(6:35/m) 156/159bpm 25cal 9.11/15.47mph
8:19 8:18 8:26 8:31 8:36 8:17 1:31

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:08 2:08 8:32 131 89-148 1119 156 122-166
0.50 4:10 2:02 8:09 150 139-167 1224 163 158-172
0.75 6:11 2:00 8:01 148 144-156 1187 165 160-168
1.00 8:18 2:08 8:30 148 144-151 1259 165 158-172
1.25 10:31 2:13 8:53 151 140-167 1341 163 144-172
1.50 12:32 2:00 8:01 153 149-158 1227 168 164-170
1.75 14:28 1:56 7:45 147 144-149 1140 168 158-172
2.00 16:36 2:07 8:30 147 143-150 1249 165 162-168
2.25 18:39 2:03 8:13 150 148-152 1233 167 162-170
2.50 20:48 2:09 8:38 152 148-155 1312 165 160-170
2.75 22:48 2:00 7:59 151 143-155 1206 164 148-170
3.00 25:01 2:13 8:52 151 142-157 1338 164 158-170
3.25 27:05 2:04 8:16 150 148-152 1240 166 160-172
3.50 29:16 2:11 8:45 149 144-154 1304 167 158-172
3.75 31:34 2:18 9:12 154 150-163 1417 165 158-174
4.00 33:34 1:59 7:58 151 148-154 1202 167 162-170
4.25 35:30 1:57 7:46 147 140-153 1142 164 150-172
4.50 37:46 2:16 9:05 148 141-159 1344 164 152-170
4.75 39:54 2:08 8:30 152 147-159 1293 165 160-172
5.00 42:09 2:15 9:02 159 152-169 1436 165 156-170
5.25 44:20 2:11 8:43 156 151-164 1359 166 162-174
5.50 46:36 2:16 9:05 157 151-160 1426 165 158-168
5.75 48:39 2:03 8:10 158 144-169 1291 166 160-172
6.00 50:27 1:48 7:13 155 147-161 1118 170 158-174
6.22 51:56 1:29 6:39 156 152-158 1037 175 170-204

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 169 max Delete HR Trace

  • Cadence Distribution

    165 avge / 204 max Stride Length: 117cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:44 47.61% More
    800m 3:25 6:53 54.25% More
    1km 4:29 7:13 54.04% More
    Mile 7:51 7:51 52.65% More
    5k 25:45 8:17 54.56% More
    5 miles 41:35 8:19 54.92% More
    10k 51:51 8:21 54.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 55.33
    5km 24:51 8:00 56.54
    5M 41:10 8:14 55.49
    10km 51:49 8:20 55.01
    10M 1:25:49 8:35 54.86
    Half 1:54:15 8:43 54.08
    20M 2:58:55 8:57 54.72
    Mara 3:58:13 9:06 54.80
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