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Time
4:08:50
-
Miles 87.33
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Mph 21.1
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FBI
85.70
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Cals
1964
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Cadence
80
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BPM
126
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%MHR
89.9
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B/mi 359
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Asc(m)
42
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Hillscore
129
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Surface
Road
Notes & Comments
Split Summary
===
1) 87.33m - 4:08:50(2:51/m) 127/151bpm 1964cal 80/111rpm 21.06/47.99mph
===
1) 87.33m - 4:08:50(2:51/m) 127/151bpm 1964cal 80/111rpm 21.06/47.99mph
4:08:50
Map
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MPH0
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0mi in 0
Multigraph
- Pace
- Elev
- Cadence
- HR
- B/mi
Multi Graph Loading...
mi
( to )
|
/mi |
bpm
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spm
Splits
Miles Miles | Time Time | Split Split | Mph Mph | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
2.00 | 5:22 | 5:22 | 22.35 | 120 92-133 | 322 | 83 22-98 | 10/4 |
4.00 | 10:00 | 4:37 | 25.95 | 122 113-134 | 282 | 81 25-88 | 3/6 |
6.00 | 14:33 | 4:33 | 26.38 | 128 116-139 | 291 | 85 74-97 | 3/5 |
8.00 | 19:09 | 4:36 | 26.05 | 135 131-138 | 311 | 86 79-95 | 4/5 |
10.00 | 24:09 | 5:00 | 24.00 | 132 129-135 | 330 | 88 74-94 | 7/5 |
12.00 | 29:17 | 5:08 | 23.38 | 130 123-135 | 334 | 86 81-92 | 5/3 |
14.00 | 34:33 | 5:16 | 22.77 | 129 123-136 | 340 | 84 52-92 | 7/5 |
16.00 | 39:45 | 5:12 | 23.06 | 126 115-135 | 328 | 88 78-101 | 7/10 |
18.00 | 44:51 | 5:06 | 23.53 | 124 111-130 | 316 | 86 74-91 | 4/3 |
20.00 | 50:04 | 5:12 | 23.05 | 130 118-134 | 338 | 87 81-97 | 4/4 |
22.00 | 55:15 | 5:11 | 23.15 | 124 114-130 | 321 | 86 21-94 | 5/6 |
24.00 | 1:00:50 | 5:36 | 21.45 | 126 114-135 | 352 | 84 24-96 | 26/18 |
26.00 | 1:06:24 | 5:34 | 21.59 | 129 115-142 | 359 | 80 55-94 | 36/20 |
28.00 | 1:13:41 | 7:18 | 16.45 | 131 91-147 | 478 | 82 59-101 | 87/10 |
30.00 | 1:18:16 | 4:35 | 26.22 | 118 99-139 | 270 | 88 68-98 | 8/103 |
32.00 | 1:23:02 | 4:46 | 25.20 | 125 115-133 | 298 | 89 56-98 | 29/25 |
34.00 | 1:28:34 | 5:32 | 21.69 | 124 96-135 | 343 | 89 68-99 | 35/25 |
36.00 | 1:34:18 | 5:45 | 20.89 | 112 86-140 | 322 | 83 23-97 | 15/51 |
38.00 | 1:39:57 | 5:38 | 21.27 | 126 105-141 | 355 | 83 55-103 | 36/17 |
40.00 | 1:44:44 | 4:48 | 25.04 | 108 93-124 | 259 | 84 44-103 | 7/9 |
42.00 | 1:49:49 | 5:05 | 23.62 | 124 115-132 | 315 | 87 35-103 | 27/21 |
44.00 | 1:55:02 | 5:13 | 23.01 | 114 91-128 | 297 | 77 20-90 | 30/25 |
46.00 | 2:01:52 | 6:50 | 17.57 | 128 93-140 | 437 | 84 30-100 | 68/9 |
48.00 | 2:06:26 | 4:34 | 26.26 | 120 92-143 | 274 | 84 29-111 | 4/50 |
50.00 | 2:11:27 | 5:01 | 23.91 | 110 90-129 | 276 | 83 69-98 | 21/24 |
52.00 | 2:17:23 | 5:56 | 20.24 | 127 116-135 | 376 | 83 60-102 | 47/6 |
54.00 | 2:34:19 | 16:56 | 7.09 | 146 135-151 | 1236 | 62 49-96 | 296/0 |
56.00 | 2:42:04 | 7:45 | 15.49 | 125 98-147 | 484 | 76 51-92 | 55/153 |
58.00 | 2:46:32 | 4:28 | 26.86 | 109 96-132 | 244 | 80 49-98 | 0/74 |
60.00 | 2:50:40 | 4:08 | 29.08 | 123 119-128 | 254 | 81 67-91 | 8/68 |
62.00 | 2:55:31 | 4:52 | 24.70 | 125 117-136 | 304 | 81 36-98 | 12/33 |
64.00 | 3:01:57 | 6:25 | 18.68 | 126 109-141 | 405 | 79 27-103 | 53/0 |
66.00 | 3:07:51 | 5:54 | 20.33 | 120 114-126 | 354 | 77 20-93 | 33/15 |
68.00 | 3:12:17 | 4:26 | 27.07 | 113 95-128 | 250 | 76 67-89 | 17/112 |
70.00 | 3:19:40 | 7:23 | 16.23 | 126 100-139 | 466 | 80 23-104 | 80/31 |
72.00 | 3:25:35 | 5:55 | 20.29 | 119 97-138 | 352 | 79 64-100 | 51/61 |
74.00 | 3:30:09 | 4:34 | 26.29 | 116 98-134 | 265 | 78 61-86 | 14/48 |
76.00 | 3:35:18 | 5:09 | 23.27 | 112 93-122 | 289 | 73 63-87 | 9/25 |
78.00 | 3:40:24 | 5:05 | 23.57 | 119 109-129 | 303 | 85 71-102 | 7/17 |
80.00 | 3:51:35 | 11:12 | 10.72 | 141 129-150 | 789 | 70 32-98 | 174/11 |
82.00 | 3:56:05 | 4:29 | 26.75 | 127 98-144 | 285 | 78 27-106 | 2/120 |
84.00 | 4:01:06 | 5:01 | 23.92 | 130 114-144 | 326 | 86 63-103 | 14/68 |
86.00 | 4:05:41 | 4:35 | 26.16 | 132 120-141 | 303 | 85 52-98 | 4/32 |
87.31 | 4:08:53 | 3:12 | 24.63 | 144 141-151 | 351 | 86 24-102 | 0/14 |
Further Analysis
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Pace Distribution
Edit colour bands -
Heart Rate Distribution
126 avge / 151 max Delete HR Trace- BPM
- %WHR
- %MHR
- Bands
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Climb Gradient Mph 423 20.1% 7.1 182 9.8% 10.5 86 2.6% 24.7 80 5.6% 16.6 79 1.0% 20.5 70 2.4% 22.9 -
Cadence Distribution
80 avge / 111 max -
Benchmarks
Distance Time Mins/mi Fastest 400m 21 1:23 More 800m 48 1:36 More 1km 1:01 1:38 More Mile 1:48 1:48 More 5k 6:17 2:01 More 5 miles 10:26 2:05 More 10k 13:16 2:08 More 10 miles 23:45 2:22 More Half 31:46 2:26 More 20 miles 49:42 2:29 More Mara 1:06:26 2:32 More 50k 1:20:12 2:35 More 40 miles 1:44:15 2:36 More 75k 2:02:13 2:37 More 50 miles 2:11:00 2:37 More 100k 2:55:29 2:49 More 75 miles 3:32:14 2:50 More -
Predictions
Dist Time Per Mile 10 miles 25:01 2:30 20km 31:30 2:32 15 miles 38:27 2:34 20 miles 52:10 2:37 40km 1:05:41 2:39 25 miles 1:06:05 2:39 42km 1:09:10 2:39 50 miles 2:17:47 2:45 56 miles 2:35:22 2:46 100 miles 4:47:16 2:52 112 miles 5:23:56 2:54
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