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Sun 22nd May 2016 at 6:00am by Sime

Bike > General
  • Time
    4:08:50
  • Miles
    87.33
  • Mph
    21.1
  • FBI
    85.70
  • Cals
    1964
  • Cadence
    80
  • BPM
    126
  • %MHR
    89.9
  • B/mi
    359
  • Asc(m)
    42
  • Hillscore
    129
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 87.33m - 4:08:50(2:51/m) 127/151bpm 1964cal 80/111rpm 21.06/47.99mph
4:08:50

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 5:22 5:22 22.35 120 92-133 322 83 22-98 10/4
4.00 10:00 4:37 25.95 122 113-134 282 81 25-88 3/6
6.00 14:33 4:33 26.38 128 116-139 291 85 74-97 3/5
8.00 19:09 4:36 26.05 135 131-138 311 86 79-95 4/5
10.00 24:09 5:00 24.00 132 129-135 330 88 74-94 7/5
12.00 29:17 5:08 23.38 130 123-135 334 86 81-92 5/3
14.00 34:33 5:16 22.77 129 123-136 340 84 52-92 7/5
16.00 39:45 5:12 23.06 126 115-135 328 88 78-101 7/10
18.00 44:51 5:06 23.53 124 111-130 316 86 74-91 4/3
20.00 50:04 5:12 23.05 130 118-134 338 87 81-97 4/4
22.00 55:15 5:11 23.15 124 114-130 321 86 21-94 5/6
24.00 1:00:50 5:36 21.45 126 114-135 352 84 24-96 26/18
26.00 1:06:24 5:34 21.59 129 115-142 359 80 55-94 36/20
28.00 1:13:41 7:18 16.45 131 91-147 478 82 59-101 87/10
30.00 1:18:16 4:35 26.22 118 99-139 270 88 68-98 8/103
32.00 1:23:02 4:46 25.20 125 115-133 298 89 56-98 29/25
34.00 1:28:34 5:32 21.69 124 96-135 343 89 68-99 35/25
36.00 1:34:18 5:45 20.89 112 86-140 322 83 23-97 15/51
38.00 1:39:57 5:38 21.27 126 105-141 355 83 55-103 36/17
40.00 1:44:44 4:48 25.04 108 93-124 259 84 44-103 7/9
42.00 1:49:49 5:05 23.62 124 115-132 315 87 35-103 27/21
44.00 1:55:02 5:13 23.01 114 91-128 297 77 20-90 30/25
46.00 2:01:52 6:50 17.57 128 93-140 437 84 30-100 68/9
48.00 2:06:26 4:34 26.26 120 92-143 274 84 29-111 4/50
50.00 2:11:27 5:01 23.91 110 90-129 276 83 69-98 21/24
52.00 2:17:23 5:56 20.24 127 116-135 376 83 60-102 47/6
54.00 2:34:19 16:56 7.09 146 135-151 1236 62 49-96 296/0
56.00 2:42:04 7:45 15.49 125 98-147 484 76 51-92 55/153
58.00 2:46:32 4:28 26.86 109 96-132 244 80 49-98 0/74
60.00 2:50:40 4:08 29.08 123 119-128 254 81 67-91 8/68
62.00 2:55:31 4:52 24.70 125 117-136 304 81 36-98 12/33
64.00 3:01:57 6:25 18.68 126 109-141 405 79 27-103 53/0
66.00 3:07:51 5:54 20.33 120 114-126 354 77 20-93 33/15
68.00 3:12:17 4:26 27.07 113 95-128 250 76 67-89 17/112
70.00 3:19:40 7:23 16.23 126 100-139 466 80 23-104 80/31
72.00 3:25:35 5:55 20.29 119 97-138 352 79 64-100 51/61
74.00 3:30:09 4:34 26.29 116 98-134 265 78 61-86 14/48
76.00 3:35:18 5:09 23.27 112 93-122 289 73 63-87 9/25
78.00 3:40:24 5:05 23.57 119 109-129 303 85 71-102 7/17
80.00 3:51:35 11:12 10.72 141 129-150 789 70 32-98 174/11
82.00 3:56:05 4:29 26.75 127 98-144 285 78 27-106 2/120
84.00 4:01:06 5:01 23.92 130 114-144 326 86 63-103 14/68
86.00 4:05:41 4:35 26.16 132 120-141 303 85 52-98 4/32
87.31 4:08:53 3:12 24.63 144 141-151 351 86 24-102 0/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 151 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    423 20.1% 7.1
    182 9.8% 10.5
    86 2.6% 24.7
    80 5.6% 16.6
    79 1.0% 20.5
    70 2.4% 22.9

  • Cadence Distribution

    80 avge / 111 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 21 1:23 More
    800m 48 1:36 More
    1km 1:01 1:38 More
    Mile 1:48 1:48 More
    5k 6:17 2:01 More
    5 miles 10:26 2:05 More
    10k 13:16 2:08 More
    10 miles 23:45 2:22 More
    Half 31:46 2:26 More
    20 miles 49:42 2:29 More
    Mara 1:06:26 2:32 More
    50k 1:20:12 2:35 More
    40 miles 1:44:15 2:36 More
    75k 2:02:13 2:37 More
    50 miles 2:11:00 2:37 More
    100k 2:55:29 2:49 More
    75 miles 3:32:14 2:50 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 25:01 2:30
    20km 31:30 2:32
    15 miles 38:27 2:34
    20 miles 52:10 2:37
    40km 1:05:41 2:39
    25 miles 1:06:05 2:39
    42km 1:09:10 2:39
    50 miles 2:17:47 2:45
    56 miles 2:35:22 2:46
    100 miles 4:47:16 2:52
    112 miles 5:23:56 2:54
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