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Sun 22nd May 2016 at 9:00am by Blondie runner

Run > General
  • Time
    24:24
  • Miles
    3.01
  • Min/mi
    8:06
  • Pacing
    92.8%
  • WAVA
    58.99
  • Stride(cm)
    110
  • Cals
    217
  • Cadence
    180
  • BPM
    164
  • %MHR
    95.8
  • B/mi
    1329
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 154/166bpm 68cal 7.25/8.95mph
2) 1m - 8:13(8:13/m) 167/171bpm 74cal 7.31/7.81mph
3) 1m - 7:50(7:50/m) 173/183bpm 75cal 7.66/8.18mph
4) 0.01m - 5(6:49/m) 175/175bpm 8.8/7.08mph
8:17 8:13 7:50 5

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:00 1:00 8:03 125 106-143 1007 176 122-198
0.25 2:00 59 7:56 149 144-152 1181 179 116-190
0.38 3:00 1:00 8:02 153 152-156 1229 182 176-188
0.50 4:01 1:00 8:04 154 152-156 1242 181 174-186
0.63 5:12 1:11 9:30 160 155-162 1520 179 174-184
0.75 6:09 57 7:37 164 162-165 1250 180 174-186
0.88 7:14 1:05 8:36 163 161-166 1403 179 170-184
1.00 8:16 1:03 8:21 164 163-165 1370 185 180-188
1.13 9:13 57 7:36 162 161-164 1231 188 180-192
1.25 10:16 1:03 8:21 163 161-166 1360 177 174-182
1.38 11:22 1:07 8:53 168 163-170 1492 175 168-180
1.50 12:26 1:03 8:25 169 168-170 1423 179 168-186
1.63 13:26 1:00 8:04 167 166-168 1347 182 174-190
1.75 14:26 1:00 8:02 168 167-169 1350 188 184-192
1.88 15:29 1:03 8:20 169 167-171 1409 189 184-192
2.00 16:29 1:00 8:02 168 167-170 1349 183 176-190
2.13 17:28 59 7:51 169 168-171 1327 182 174-192
2.25 18:31 1:03 8:22 170 168-173 1422 162 124-188
2.38 19:26 55 7:21 173 171-176 1272 181 176-186
2.50 20:28 1:02 8:15 174 171-179 1436 171 120-190
2.63 21:25 58 7:40 174 172-176 1334 185 180-188
2.75 22:19 54 7:10 178 174-183 1275 187 180-196
2.88 23:18 59 7:49 171 170-173 1335 182 178-190
3.00 24:19 1:01 8:12 173 171-176 1418 178 168-184
3.01 24:24 5 7:28 175 175-175 1306 176 176-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 183 max Delete HR Trace

  • Cadence Distribution

    180 avge / 198 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.9 182 2.9 23:38 8:06
    Walk 3.1 121 0.1 46 8:26

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 48.69% More
    800m 3:45 7:33 52.61% More
    1km 4:43 7:36 54.46% More
    Mile 7:48 7:48 56.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:35 7:35 57.70
    5km 25:14 8:07 58.94
    5M 41:47 8:21 58.03
    10km 52:37 8:28 57.56
    10M 1:27:07 8:43 57.16
    Half 1:55:59 8:51 56.72
    20M 3:01:38 9:05 56.52
    Mara 4:01:50 9:14 56.08
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