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Sun 22nd May 2016 at 8:00am by Enaoslm

Run > Race
  • Good
  • warm
  • Time
    18:08
  • Miles
    3.11
  • Min/mi
    5:50
  • Pacing
    79.4%
  • WAVA
    75.15
  • Cals
    247
  • BPM
    166
  • %MHR
    96.9
  • B/mi
    966
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:36(6:36/m) 159/165bpm 85cal
2) 1m - 5:47(5:47/m) 167/173bpm 80cal
3) 0.96m - 5:45(5:58/m) 173/175bpm 82cal
6:36 5:47 5:45

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:25 1:25 11:23 146 97-160 1661 4/0
0.25 2:04 39 5:09 158 157-160 814 3/1
0.38 2:52 48 6:22 161 159-162 1026 6/2
0.50 3:35 44 5:49 162 161-163 943 0/6
0.63 4:15 39 5:15 161 159-162 846 2/4
0.75 4:57 43 5:41 162 160-163 920 1/1
0.88 5:48 50 6:42 164 163-165 1098 5/0
1.00 6:34 46 6:10 165 164-165 1016 2/4
1.13 7:24 50 6:41 165 165-166 1102 6/0
1.25 8:08 44 5:54 165 164-169 973 1/0
1.38 8:50 42 5:37 166 165-167 932 0/2
1.50 9:30 40 5:21 165 164-166 883 0/3
1.63 10:13 43 5:41 167 167-168 948 1/2
1.75 10:55 42 5:33 169 168-169 938 0/4
1.88 11:39 44 5:52 170 168-171 996 0/2
2.00 12:21 43 5:41 172 171-172 976 0/2
2.13 13:05 44 5:52 172 171-172 1010 3/1
2.25 13:54 49 6:31 172 171-173 1121 2/1
2.38 14:37 43 5:40 173 172-174 981 0/2
2.50 15:21 44 5:53 174 173-175 1024 0/0
2.63 16:05 44 5:54 174 173-174 1027 1/1
2.75 16:54 49 6:34 173 173-174 1137 2/0
2.88 17:35 41 5:27 173 172-174 944 1/0
2.96 18:06 31 6:13 174 173-174 1082 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 5.4% 12:18
    11 1.8% 6:13

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:08 4:35 68.03% More
    800m 2:31 5:05 70.86% More
    1km 3:16 5:15 72.13% More
    Mile 5:40 5:40 71.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:12 5:12 77.91
    5km 18:07 5:50 75.22
    5M 30:34 6:07 72.46
    10km 38:50 6:15 71.10
    10M 1:05:32 6:33 69.03
    Half 1:28:12 6:44 67.61
    20M 2:20:28 7:01 66.24
    Mara 3:09:03 7:13 65.70
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