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Sat 21st May 2016 at 10:00am by Foxy

Run > Race
  • Not good
  • Time
    6:18:34
  • Miles
    27.27
  • Min/mi
    13:53
  • Pacing
    60.6%
  • WAVA
    34.99
  • Cals
    3052
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 135cal 7.87/11.91mph
2) 1m - 8:13(8:13/m) 132cal 7.3/9.94mph
3) 1m - 8:17(8:17/m) 130cal 7.25/9.72mph
4) 1m - 8:48(8:48/m) 132cal 6.82/8.8mph
5) 1m - 9:23(9:23/m) 130cal 6.4/9.29mph
6) 1m - 10:32(10:32/m) 138cal 5.7/17.15mph
7) 1m - 9:45(9:45/m) 128cal 6.15/8.91mph
8) 1m - 9:34(9:34/m) 131cal 6.27/8.05mph
9) 1m - 11:17(11:17/m) 128cal 5.31/7.82mph
10) 1m - 9:40(9:40/m) 128cal 6.21/8.24mph
11) 1m - 16:15(16:15/m) 94cal 3.69/6.75mph
12) 1m - 12:35(12:35/m) 112cal 4.77/8.7mph
13) 1m - 9:05(9:05/m) 131cal 6.6/9.36mph
14) 1m - 10:12(10:12/m) 128cal 5.89/9.09mph
15) 1m - 11:33(11:33/m) 121cal 5.2/8.81mph
16) 1m - 19:00(19:00/m) 88cal 3.16/5.37mph
17) 1m - 18:17(18:17/m) 90cal 3.28/4.34mph
18) 1m - 16:56(16:56/m) 97cal 3.54/19.86mph
19) 1m - 17:17(17:17/m) 93cal 3.47/6.52mph
20) 1m - 18:22(18:22/m) 93cal 3.27/6.55mph
21) 1m - 18:32(18:32/m) 98cal 3.24/14.77mph
22) 1m - 18:30(18:30/m) 89cal 3.24/4.98mph
23) 1m - 18:37(18:37/m) 91cal 3.22/4.39mph
24) 1m - 18:02(18:02/m) 105cal 3.33/20.3mph
25) 1m - 18:46(18:46/m) 91cal 3.19/4.23mph
26) 1m - 20:09(20:09/m) 104cal 2.98/33.46mph
27) 1m - 18:31(18:31/m) 91cal 3.24/5.51mph
28) 0.27m - 4:50(18:10/m) 24cal 3.3/4.21mph
7:37 8:13 8:17 8:48 9:23 10:32 9:45 9:34 11:17 9:40 16:15 12:35 9:05 10:12 11:33 19:00 18:17 16:56 17:17 18:22 18:32 18:30 18:37 18:02 18:46 20:09 18:31 4:50

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 7:37 7:37 7:37 2/3
2.00 15:48 8:11 8:11 1/1
3.00 24:05 8:17 8:17 1/1
4.00 32:52 8:47 8:47 2/2
5.00 42:15 9:23 9:23 2/1
6.00 52:47 10:32 10:32 1/2
7.00 1:02:31 9:44 9:44 2/1
8.00 1:12:07 9:36 9:36 2/2
9.00 1:23:23 11:16 11:16 1/2
10.00 1:33:03 9:40 9:40 1/2
11.00 1:49:18 16:15 16:15 1/1
12.00 2:01:52 12:34 12:34 2/1
13.00 2:10:56 9:05 9:05 1/2
14.00 2:21:09 10:13 10:13 1/1
15.00 2:32:43 11:34 11:34 2/2
16.00 2:51:42 18:59 18:59 1/1
17.00 3:10:00 18:19 18:19 1/1
18.00 3:26:53 16:52 16:52 1/2
19.00 3:44:14 17:21 17:21 2/1
20.00 4:02:34 18:20 18:20 1/2
21.00 4:21:07 18:33 18:33 2/2
22.00 4:39:37 18:30 18:30 2/1
23.00 4:58:14 18:37 18:37 1/2
24.00 5:16:17 18:03 18:03 1/2
25.00 5:35:04 18:47 18:47 1/1
26.00 5:55:12 20:07 20:07 1/2
27.00 6:13:43 18:31 18:31 1/1
27.27 6:18:31 4:48 18:05 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:27 48.98% More
    800m 3:31 7:04 51.86% More
    1km 4:34 7:21 52.48% More
    Mile 7:36 7:36 54.19% More
    5k 24:57 8:02 55.43% More
    5 miles 42:13 8:27 53.28% More
    10k 54:35 8:47 51.40% More
    10 miles 1:33:03 9:18 49.41% More
    Half 2:11:56 10:04 46.32% More
    20 miles 4:02:35 12:08 39.01% More
    Mara 5:58:57 13:42 35.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:23 11:23 36.20
    5km 37:52 12:11 36.53
    5M 1:02:42 12:32 35.88
    10km 1:18:56 12:42 35.54
    10M 2:10:43 13:04 35.17
    Half 2:54:02 13:17 34.83
    20M 4:32:32 13:38 34.72
    Mara 6:02:50 13:51 34.82
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