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Sun 22nd May 2016 at 9:00am by mole-thing

Run > Race
  • Time
    24:29
  • Miles
    3.04
  • Min/mi
    8:03
  • Pacing
    85.8%
  • WAVA
    61.24
  • Stride(cm)
    114
  • Cals
    344
  • Cadence
    175
  • BPM
    158
  • %MHR
    84.7
  • B/mi
    1275
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 149/165bpm 112cal
2) 1m - 7:38(7:38/m) 166/169bpm 110cal
3) 1m - 8:00(8:00/m) 169/174bpm 118cal
4) 0.04m - 17(7:08/m) 174/174bpm 4cal
8:36 7:38 8:00 17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:01 113 81-137 1019 170 122-176 3/1
0.25 2:36 1:29 11:48 145 140-150 1711 174 172-176 5/0
0.38 3:43 1:07 8:57 155 150-158 1388 172 168-178 5/0
0.50 4:41 57 7:40 156 154-158 1195 174 170-176 0/6
0.63 5:37 57 7:33 153 152-154 1154 175 172-178 1/6
0.75 6:35 57 7:40 154 153-156 1180 176 174-178 0/2
0.88 7:36 1:01 8:07 159 155-163 1290 175 168-180 4/0
1.00 8:35 59 7:53 164 163-165 1293 176 174-178 2/2
1.13 9:38 1:04 8:29 164 163-166 1392 177 174-178 5/1
1.25 10:40 1:01 8:11 167 165-168 1367 176 174-178 4/0
1.38 11:36 56 7:27 166 165-167 1236 180 178-184 0/0
1.50 12:27 52 6:54 167 165-168 1152 178 174-182 0/4
1.63 13:20 52 6:58 164 163-165 1144 180 178-182 1/2
1.75 14:16 56 7:30 165 163-167 1236 180 176-182 0/3
1.88 15:15 59 7:51 165 163-166 1295 177 174-178 0/4
2.00 16:12 58 7:40 167 166-168 1281 178 176-180 0/1
2.13 17:02 50 6:36 167 166-168 1104 178 176-180 2/1
2.25 18:04 1:02 8:15 167 166-169 1377 177 174-178 2/1
2.38 19:06 1:03 8:21 167 166-168 1394 176 174-178 0/2
2.50 20:09 1:03 8:24 168 166-170 1412 174 172-176 0/0
2.63 21:09 59 7:56 168 167-169 1332 176 174-178 1/0
2.75 22:10 1:01 8:08 169 168-170 1374 176 174-178 1/1
2.88 23:10 1:00 8:00 171 170-172 1369 176 174-178 1/0
3.00 24:03 53 7:03 172 171-174 1211 177 174-180 2/0
3.03 24:17 14 7:03 174 174-174 1227 151 122-180 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 4.0% 10:21

  • Cadence Distribution

    175 avge / 184 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 175 3 24:13 8:01
    Walk 0.3 122 0 4 6:30

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:48 50.76% More
    800m 3:32 7:07 57.59% More
    1km 4:28 7:12 59.99% More
    Mile 7:19 7:19 63.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 61.51
    5km 25:03 8:04 61.24
    5M 41:29 8:18 60.38
    10km 52:14 8:24 59.91
    10M 1:26:30 8:39 59.46
    Half 1:55:10 8:47 58.97
    20M 3:00:21 9:01 58.96
    Mara 4:00:07 9:10 59.24
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