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Sun 22nd May 2016 at 9:00am by RichHL

Run > Race

warm

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Time
52:34
Miles
6.24
Min/mi
8:25
Pacing
79.9%
WAVA
56.75
Stride(cm)
112
Cals
715
Cadence
171
Asc(m)
42
Hillscore
7
Surface
Trail

Notes & Comments

Wimpole 10k Hoohaah 2016
===
Had a bit of an issue breathing from the water station onwards. I really should have just kept going and not slowed down for drinks. It never ends well when I do that. Still, while the run was horrible from then on the overall experience was still bloody brilliant. Thanks to Alison and Hannah and their entire crew. See you at Hatfield Forest next month.

Split Summary
===
1) 1km - 5:13(5:13/km) 71cal 11.49/12.9kmph
2) 1km - 5:19(5:19/km) 73cal 11.29/12.39kmph
3) 1km - 5:16(5:16/km) 71cal 11.4/12.09kmph
4) 1km - 5:19(5:19/km) 72cal 11.29/12.16kmph
5) 1km - 5:06(5:06/km) 69cal 11.75/14.06kmph
6) 1km - 6:17(6:17/km) 68cal 9.54/14.24kmph
7) 1km - 5:16(5:16/km) 72cal 11.4/13.68kmph
8) 1km - 4:47(4:47/km) 73cal 12.55/17.15kmph
9) 1km - 5:05(5:05/km) 71cal 11.82/12.36kmph
10) 1km - 4:47(4:47/km) 73cal 12.52/14.11kmph
11) 0.04km - 0:09(4:03/km) 2cal 14.79/14.51kmph

5:13 5:19 5:16 5:19 5:06 6:17 5:16 4:47 5:05 4:47 0:09

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	8:59	173 166-180	2/0
0.50	4:13	1:58	7:54	174 170-178	0/5
0.75	6:15	2:01	8:05	172 168-178	1/2
1.00	8:17	2:03	8:11	175 170-180	6/0
1.25	10:37	2:20	9:19	174 168-180	21/0
1.50	12:46	2:09	8:34	169 168-174	7/1
1.75	14:50	2:04	8:18	170 168-174	2/1
2.00	16:57	2:07	8:27	172 170-176	0/0
2.25	19:01	2:04	8:17	172 170-176	2/0
2.50	21:13	2:11	8:46	170 164-178	7/2
2.75	23:14	2:01	8:06	172 168-180	0/12
3.00	25:18	2:04	8:17	173 168-178	4/2
3.25	27:45	2:27	9:49	154 108-174	3/6
3.50	30:39	2:53	11:33	171 122-178	0/15
3.75	32:40	2:01	8:05	174 170-182	3/5
4.00	34:49	2:09	8:38	175 168-184	11/2
4.25	36:57	2:08	8:32	170 166-176	9/1
4.50	38:54	1:57	7:47	170 164-184	2/10
4.75	40:46	1:52	7:27	173 168-192	0/20
5.00	42:47	2:01	8:05	171 168-178	1/5
5.25	44:46	1:59	7:58	169 166-172	1/1
5.50	46:52	2:06	8:22	169 166-174	8/0
5.75	48:49	1:58	7:50	170 166-174	3/4
6.00	50:48	1:59	7:54	172 168-176	1/7
6.24	52:34	1:46	7:29	173 168-182	6/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
52	1.8%	8:33
22	2.8%	8:34

Cadence Distribution
171 avge / 192 max Stride Length: 112cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.9	171	6.2	50:58	8:13
Walk	3.1	114	0	1:36	42:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	46.23%	More
800m	3:46	7:35	51.41%	More
1km	4:46	7:41	53.45%	More
Mile	7:49	7:49	56.06%	More
5k	25:53	8:20	56.44%	More
5 miles	42:05	8:25	56.55%	More
10k	52:19	8:25	56.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	58.04
5km	25:06	8:05	58.19
5M	41:34	8:19	57.26
10km	52:20	8:25	56.77
10M	1:26:40	8:40	56.27
Half	1:55:23	8:48	55.76
20M	3:00:41	9:02	55.67
Mara	4:00:33	9:11	55.89

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