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Sun 22nd May 2016 at 9:00am by georgenick

Run > General
  • Time
    1:09:25
  • Miles
    6.92
  • Min/mi
    10:02
  • Pacing
    89%
  • WAVA
    56.08
  • Cals
    845
  • BPM
    164
  • %MHR
    96
  • B/mi
    1646
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:54(10:54/m) 149/172bpm 91cal 5.5/6.96mph
2) 1m - 10:18(10:18/m) 167/187bpm 111cal 5.82/7.73mph
3) 1m - 9:59(9:59/m) 162/181bpm 110cal 6.01/7.29mph
4) 1m - 9:33(9:33/m) 164/178bpm 125cal 6.28/7.85mph
5) 1m - 10:07(10:07/m) 160/175bpm 141cal 5.93/8.02mph
6) 1m - 9:52(9:52/m) 172/204bpm 138cal 6.08/7.57mph
7) 0.92m - 8:41(9:26/m) 176/204bpm 129cal 6.36/11.82mph
10:54 10:18 9:59 9:33 10:07 9:52 8:41

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:41 2:41 10:42 141 99-172 1510 0/0
0.50 5:13 2:32 10:10 151 136-168 1535 0/0
0.75 7:46 2:33 10:12 146 137-155 1490 0/0
1.00 10:53 3:07 12:28 159 144-172 1982 0/0
1.25 13:40 2:47 11:09 158 150-180 1762 0/0
1.50 16:15 2:35 10:20 167 157-177 1725 0/0
1.75 18:41 2:25 9:41 172 165-181 1666 0/0
2.00 21:11 2:30 10:02 173 165-186 1736 0/0
2.25 23:44 2:33 10:13 168 160-181 1716 0/0
2.50 26:24 2:40 10:39 157 146-171 1672 0/0
2.75 28:51 2:27 9:47 160 149-174 1566 0/0
3.00 31:10 2:19 9:18 163 154-174 1515 0/0
3.25 33:31 2:21 9:23 162 152-173 1520 0/0
3.50 36:03 2:32 10:06 165 156-178 1667 0/0
3.75 38:24 2:22 9:26 165 160-168 1557 0/0
4.00 40:43 2:19 9:15 163 154-167 1508 0/0
4.25 43:12 2:29 9:58 154 148-160 1534 0/0
4.50 45:34 2:21 9:24 166 154-175 1562 0/0
4.75 48:18 2:44 10:57 159 146-168 1740 0/0
5.00 50:50 2:32 10:10 161 152-169 1636 0/0
5.25 53:14 2:24 9:35 169 155-182 1620 0/0
5.50 55:53 2:39 10:35 158 140-175 1673 0/0
5.75 58:20 2:28 9:50 186 174-204 1830 0/0
6.00 1:00:43 2:22 9:30 181 175-188 1719 0/0
6.25 1:03:06 2:23 9:33 183 167-204 1749 0/0
6.50 1:05:30 2:23 9:33 173 165-181 1653 0/0
6.75 1:07:57 2:27 9:49 175 164-182 1717 0/0
6.92 1:09:24 1:27 8:30 175 164-197 1487 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 204 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:58 42.07% More
    800m 4:37 9:18 48.35% More
    1km 5:47 9:19 50.30% More
    Mile 9:26 9:26 52.53% More
    5k 30:18 9:45 55.75% More
    5 miles 49:01 9:48 56.50% More
    10k 1:02:04 9:59 55.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:56 8:56 55.43
    5km 29:42 9:34 56.88
    5M 49:11 9:50 56.31
    10km 1:01:56 9:58 56.01
    10M 1:42:33 10:15 56.11
    Half 2:16:32 10:25 55.44
    20M 3:33:49 10:41 56.10
    Mara 4:44:41 10:52 56.18
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