Sat 21st May 2016 at 8:00am by mugfordb

Run > parkrun

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Time
32:50
Miles
3.16
Min/mi
10:23
Pacing
86.9%
WAVA
45.33
Stride(cm)
98
Cals
473
Cadence
158
BPM
146
%MHR
77.1
B/mi
1515
Asc(m)
52
Surface
Road

parkrun

Notes & Comments

Cardiff parkrun #438
Ran with Immy
Split Summary
===
1) 1m - 10:24(10:24/m) 147/182bpm 142cal 5.77/7.2mph
2) 1m - 10:19(10:19/m) 145/154bpm 155cal 5.81/7.47mph
3) 1m - 10:33(10:33/m) 145/154bpm 151cal 5.69/7.72mph
4) 0.16m - 1:34(9:37/m) 153/158bpm 25cal 6.24/6.93mph

10:24 10:19 10:33 1:34

Map

Cardiff parkrun (Alt. Route)

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	11:58	145 99-153	1735	152 70-156	0/2
0.25	2:57	1:27	11:35	149 147-153	1727	151 148-154	2/1
0.38	4:16	1:19	10:32	155 150-162	1632	156 152-162	1/1
0.50	5:30	1:14	9:54	144 138-160	1425	162 160-164	1/1
0.63	6:41	1:11	9:28	142 137-145	1344	162 160-166	0/2
0.75	7:54	1:13	9:47	146 143-147	1429	163 160-166	0/0
0.88	9:11	1:16	10:10	149 146-182	1516	162 160-164	1/1
1.00	10:24	1:13	9:46	144 140-146	1406	163 162-164	3/0
1.13	11:40	1:16	10:12	145 143-147	1479	163 162-166	0/2
1.25	12:53	1:13	9:40	146 144-149	1412	163 160-164	0/2
1.38	14:06	1:13	9:45	149 145-154	1452	163 162-164	1/0
1.50	15:42	1:36	12:46	146 134-151	1864	140 118-164	3/1
1.63	16:53	1:11	9:29	138 135-142	1308	162 158-164	2/1
1.75	18:09	1:16	10:06	144 142-146	1453	163 162-166	1/0
1.88	19:23	1:15	9:59	145 144-148	1447	162 162-164	0/1
2.00	20:43	1:20	10:40	143 140-148	1526	161 160-162	0/4
2.13	22:02	1:18	10:28	140 138-142	1465	160 156-162	2/0
2.25	23:31	1:29	11:52	148 137-154	1757	145 112-164	1/1
2.38	24:47	1:16	10:05	141 136-144	1423	162 158-166	1/1
2.50	25:59	1:12	9:39	150 144-152	1448	164 160-164	0/1
2.63	27:32	1:33	12:23	141 134-151	1746	141 116-162	2/1
2.75	28:46	1:14	9:54	145 142-147	1437	160 158-162	1/1
2.88	30:02	1:16	10:06	146 143-149	1474	161 158-164	0/1
3.00	31:16	1:15	9:56	148 144-150	1471	160 158-162	0/2
3.13	32:30	1:14	9:48	153 150-156	1500	160 144-166	1/0
3.16	32:50	20	8:59	157 156-158	1410	168 166-170	1/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
146 avge / 182 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
158 avge / 170 max Stride Length: 98cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	93.6	160	3	30:44	10:06
Walk	6.4	117	0.1	2:06	17:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	34.65%	More
800m	4:50	9:43	40.12%	More
1km	6:04	9:46	41.63%	More
Mile	9:47	9:47	43.90%	More
5k	32:08	10:21	45.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	47.17
5km	32:13	10:22	45.35
5M	54:47	10:57	43.43
10km	1:09:49	11:14	42.55
10M	1:58:43	11:52	41.37
Half	2:40:26	12:15	40.19
20M	4:17:14	12:52	39.72
Mara	5:47:40	13:16	39.19

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Sat 21st May 2016 at 8:00am by mugfordb

Run > parkrun

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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