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Sat 21st May 2016 at 8:00am by mole-thing

Run > parkrun
  • Time
    24:48
  • Miles
    3.12
  • Min/mi
    7:57
  • Pacing
    94.1%
  • WAVA
    62.12
  • Stride(cm)
    116
  • Cals
    339
  • Cadence
    175
  • BPM
    159
  • %MHR
    85.1
  • B/mi
    1265
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 152/162bpm 102cal 7.61/8.06mph
2) 1m - 8:05(8:05/m) 163/167bpm 113cal 7.42/7.95mph
3) 1m - 8:04(8:04/m) 165/171bpm 113cal 7.44/7.7mph
4) 0.12m - 47(6:38/m) 173/176bpm 11cal 9.04/8.5mph
7:53 8:05 8:04 47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:40 116 87-143 1006 169 122-178 1/2
0.25 2:05 1:00 7:58 149 145-152 1186 174 172-176 0/2
0.38 3:02 57 7:36 155 153-156 1179 175 172-180 1/1
0.50 4:01 59 7:53 157 156-160 1237 176 174-178 2/0
0.63 4:57 56 7:30 161 160-161 1207 178 176-180 0/0
0.75 5:56 59 7:54 161 160-161 1272 176 174-178 0/1
0.88 6:54 58 7:41 160 158-161 1230 176 174-178 0/4
1.00 7:52 58 7:45 161 160-161 1247 177 174-178 3/1
1.13 8:50 58 7:47 161 160-162 1252 177 176-178 1/1
1.25 9:51 1:01 8:05 162 160-163 1310 175 174-176 1/0
1.38 10:58 1:07 8:52 162 161-163 1437 175 170-176 2/0
1.50 11:58 1:00 8:03 163 162-164 1313 176 174-178 0/1
1.63 12:57 59 7:53 162 161-164 1277 173 170-176 3/0
1.75 13:57 59 7:56 165 163-166 1308 175 174-176 0/2
1.88 14:57 1:01 8:05 165 162-167 1334 174 172-178 1/2
2.00 15:57 1:00 7:58 164 162-165 1307 175 174-176 1/0
2.13 16:58 1:01 8:10 163 162-164 1332 174 172-176 1/0
2.25 17:58 1:00 8:00 162 161-163 1295 175 172-176 0/1
2.38 18:59 1:00 8:04 163 161-165 1315 174 170-176 0/2
2.50 19:58 59 7:56 165 163-166 1308 175 174-178 2/2
2.63 20:57 59 7:49 165 163-166 1290 175 174-178 1/3
2.75 22:00 1:03 8:23 165 164-166 1384 176 174-178 1/0
2.88 22:58 58 7:48 167 166-169 1301 175 172-178 1/0
3.00 24:01 1:03 8:21 169 167-171 1410 177 174-180 2/1
3.12 24:48 47 6:42 174 172-176 1167 182 178-186 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 176 max Delete HR Trace

  • Cadence Distribution

    175 avge / 186 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 175 3.1 24:43 7:57
    Walk 0.3 122 0 5 13:28

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 45.65% More
    800m 3:47 7:38 53.75% More
    1km 4:46 7:41 55.60% More
    Mile 7:44 7:44 58.22% More
    5k 24:40 7:56 62.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 60.73
    5km 24:41 7:57 62.15
    5M 40:53 8:11 61.23
    10km 51:29 8:17 60.79
    10M 1:25:14 8:31 60.76
    Half 1:53:29 8:40 59.95
    20M 2:57:43 8:53 60.66
    Mara 3:56:37 9:02 60.75
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