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Sat 21st May 2016 at 9:00am by JovialGnome

Run > Run-Walk
  • Time
    36:23
  • Miles
    3.11
  • Min/mi
    11:42
  • Pacing
    81.9%
  • WAVA
    44.10
  • Stride(cm)
    92
  • Cals
    490
  • Cadence
    150
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0km - (/km)
2) 5.01km - 36:23(7:16/km)

Holkham parkrun
36:23

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:52 187 174-192 4/0
0.25 2:42 1:28 11:44 149 64-184 3/1
0.38 4:17 1:35 12:37 155 72-186 0/3
0.50 5:57 1:40 13:21 139 66-182 5/0
0.63 7:49 1:53 15:01 126 112-132 7/0
0.75 9:19 1:30 11:57 157 62-182 0/3
0.88 10:48 1:29 11:51 148 64-182 2/1
1.00 12:26 1:38 13:07 133 66-184 5/0
1.13 14:14 1:48 14:23 107 68-138 4/0
1.25 16:09 1:55 15:18 128 108-138 14/0
1.38 17:42 1:34 12:30 159 64-184 9/0
1.50 19:07 1:25 11:16 159 112-184 0/6
1.63 20:32 1:25 11:23 157 62-182 1/3
1.75 21:44 1:12 9:34 179 178-182 0/5
1.88 23:03 1:19 10:29 158 66-186 0/6
2.00 24:26 1:23 11:07 150 66-188 1/3
2.13 25:52 1:26 11:25 149 66-188 3/0
2.25 27:03 1:11 9:28 183 180-186 0/9
2.38 28:42 1:39 13:16 101 66-180 3/0
2.50 30:21 1:38 13:07 99 66-186 10/0
2.63 31:40 1:20 10:37 167 110-186 0/4
2.75 32:59 1:18 10:28 173 124-186 0/9
2.88 34:13 1:14 9:52 182 178-188 0/10
3.00 35:22 1:09 9:11 179 176-182 0/5
3.11 36:21 59 9:05 179 174-182 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 5.2% 12:53
    15 3.2% 12:39
    13 5.3% 13:56

  • Cadence Distribution

    150 avge / 192 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 54.6 180 2 19:51 9:55
    Walk 45.4 105 1.1 16:30 14:54

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:17 38.45% More
    800m 4:44 9:32 44.73% More
    1km 6:06 9:49 45.90% More
    Mile 10:37 10:37 45.85% More
    5k 36:18 11:41 44.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:56 10:56 44.52
    5km 36:21 11:42 44.05
    5M 1:00:11 12:02 43.52
    10km 1:15:47 12:12 43.22
    10M 2:05:29 12:33 42.95
    Half 2:47:04 12:45 42.63
    20M 4:21:37 13:05 42.67
    Mara 5:48:19 13:18 42.91
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