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Sat 21st May 2016 at 8:00am by Nobbles

Run > General
  • Time
    1:44:51
  • Miles
    12.76
  • Min/mi
    8:13
  • Pacing
    85.6%
  • Cals
    2021
  • BPM
    167
  • %MHR
    97.8
  • B/mi
    1374
  • Asc(m)
    42
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:07(8:15/m) 154/163bpm 90cal 7.28/9.35mph
2) 0.62m - 4:53(7:52/m) 164/169bpm 93cal 7.63/10.53mph
3) 0.62m - 5:15(8:27/m) 167/170bpm 101cal 7.1/10.82mph
4) 0.62m - 5:09(8:17/m) 165/168bpm 98cal 7.24/9.07mph
5) 0.62m - 4:24(7:05/m) 166/169bpm 84cal 8.48/9.61mph
6) 0.62m - 4:50(7:47/m) 166/169bpm 93cal 7.71/9.74mph
7) 0.62m - 5:14(8:26/m) 168/172bpm 102cal 7.12/8.82mph
8) 0.62m - 5:02(8:06/m) 168/171bpm 98cal 7.41/10.1mph
9) 0.62m - 5:14(8:25/m) 168/171bpm 101cal 7.13/9.26mph
10) 0.62m - 4:17(6:53/m) 168/171bpm 83cal 8.72/10.5mph
11) 0.62m - 5:26(8:45/m) 168/172bpm 106cal 6.85/9.91mph
12) 0.62m - 5:19(8:34/m) 171/175bpm 106cal 7.01/9.64mph
13) 0.62m - 4:35(7:22/m) 168/171bpm 89cal 8.15/10.17mph
14) 0.62m - 5:17(8:30/m) 170/173bpm 104cal 7.05/9.05mph
15) 0.62m - 5:38(9:05/m) 168/171bpm 109cal 6.61/8.12mph
16) 0.62m - 4:55(7:55/m) 171/175bpm 97cal 7.58/9.96mph
17) 0.62m - 5:26(8:45/m) 171/173bpm 107cal 6.86/8.65mph
18) 0.62m - 5:22(8:38/m) 170/172bpm 104cal 6.95/8.39mph
19) 0.62m - 4:49(7:46/m) 168/171bpm 93cal 7.73/9.58mph
20) 0.62m - 5:01(8:04/m) 166/169bpm 94cal 7.44/9.18mph
21) 0.34m - 3:37(10:44/m) 168/175bpm 69cal 5.59/9.47mph
5:07 4:53 5:15 5:09 4:24 4:50 5:14 5:02 5:14 4:17 5:26 5:19 4:35 5:17 5:38 4:55 5:26 5:22 4:49 5:01 3:37

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:10 4:10 8:21 153 114-159 1276 15/3
1.00 7:43 3:32 7:05 163 156-167 1154 4/32
1.50 12:05 4:23 8:46 166 162-170 1455 28/0
2.00 16:31 4:26 8:52 166 164-168 1471 18/5
2.50 20:31 3:59 7:59 165 160-168 1317 7/12
3.00 24:04 3:33 7:06 166 162-169 1179 0/22
3.50 27:59 3:55 7:50 165 161-169 1292 4/8
4.00 31:45 3:47 7:33 167 165-169 1261 2/14
4.50 35:55 4:10 8:20 168 162-172 1400 13/4
5.00 40:08 4:13 8:25 168 165-171 1415 16/4
5.50 44:30 4:22 8:43 168 165-171 1465 10/1
6.00 47:56 3:26 6:53 167 163-171 1148 0/18
6.50 51:55 3:59 7:58 169 167-171 1347 5/12
7.00 56:04 4:09 8:18 169 162-175 1402 10/4
7.50 1:00:31 4:27 8:54 170 166-172 1512 19/5
8.00 1:04:04 3:33 7:06 168 164-171 1192 0/30
8.50 1:08:20 4:16 8:33 170 165-173 1453 9/2
9.00 1:12:42 4:22 8:44 168 165-172 1467 10/5
9.50 1:17:06 4:25 8:49 169 167-172 1490 11/8
10.00 1:21:07 4:00 8:01 172 167-175 1378 11/3
10.50 1:25:34 4:28 8:55 171 168-173 1525 12/1
11.00 1:29:56 4:22 8:43 170 167-172 1482 16/2
11.50 1:33:45 3:49 7:37 169 166-172 1288 4/19
12.00 1:37:42 3:57 7:55 168 166-170 1330 0/19
12.50 1:41:54 4:12 8:24 166 163-168 1393 0/22
12.76 1:44:50 2:56 11:10 169 165-175 1887 19/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 4.1% 8:49
    27 2.7% 8:51
    24 2.4% 8:49
    23 3.6% 9:17
    20 4.9% 11:19
    20 2.9% 8:50

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:36 0.00% More
    800m 3:22 6:47 0.00% More
    1km 4:16 6:52 0.00% More
    Mile 7:09 7:09 0.00% More
    5k 24:28 7:53 0.00% More
    5 miles 39:21 7:52 0.00% More
    10k 49:14 7:55 0.00% More
    10 miles 1:21:01 8:06 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:03 7:03
    5km 23:27 7:33
    5M 38:50 7:46
    10km 48:54 7:52
    10M 1:20:59 8:06
    Half 1:47:49 8:14
    20M 2:48:50 8:27
    Mara 3:44:47 8:35
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