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Sat 21st May 2016 at 8:00am by The_Saint

Run > Race
  • Time
    22:49
  • Miles
    3.06
  • Min/mi
    7:27
  • Pacing
    91.9%
  • WAVA
    63.46
  • Stride(cm)
    119
  • Cals
    354
  • Cadence
    181
  • BPM
    147
  • %MHR
    77.4
  • B/mi
    1097
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:15(7:15/m) 141/149bpm 107cal 8.27/11.04mph
2) 1m - 7:34(7:34/m) 150/153bpm 121cal 7.94/8.47mph
3) 1m - 7:40(7:40/m) 154/160bpm 121cal 7.82/8.5mph
4) 0.06m - 20(5:31/m) 161/163bpm 5cal 10.87/11.54mph
7:15 7:34 7:40 20

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:29 112 83-134 726 178 174-180 2/1
0.25 1:40 51 6:52 140 134-143 960 180 178-182 0/1
0.38 2:33 53 7:05 143 142-144 1014 181 180-182 0/1
0.50 3:25 52 6:53 144 143-144 991 182 180-182 1/0
0.63 4:25 1:00 8:00 145 144-146 1160 179 174-182 1/3
0.75 5:17 53 7:01 145 142-146 1017 182 180-182 4/1
0.88 6:13 56 7:26 147 145-148 1092 182 182-184 1/3
1.00 7:15 1:02 8:16 147 146-149 1214 182 180-184 1/1
1.13 8:07 51 6:51 149 148-149 1021 181 178-184 3/1
1.25 9:05 59 7:51 148 148-149 1162 180 176-182 1/1
1.38 10:03 57 7:38 149 149-149 1137 180 178-182 2/1
1.50 11:02 59 7:55 151 150-152 1196 180 178-182 2/1
1.63 12:01 59 7:49 150 149-151 1173 180 178-182 0/1
1.75 12:56 56 7:24 150 148-151 1110 181 180-182 1/1
1.88 13:52 56 7:26 152 149-153 1130 182 180-182 1/2
2.00 14:49 57 7:33 152 151-152 1149 182 180-182 0/1
2.13 15:50 1:01 8:07 152 152-153 1233 178 170-180 1/2
2.25 16:50 1:01 8:07 153 152-154 1242 181 180-182 2/2
2.38 17:45 54 7:14 153 151-154 1105 182 180-184 3/1
2.50 18:40 55 7:19 154 153-154 1128 182 180-182 2/1
2.63 19:40 1:01 8:04 155 154-156 1251 182 180-184 1/2
2.75 20:33 53 7:07 156 156-156 1110 182 180-182 2/2
2.88 21:32 58 7:45 156 155-158 1209 180 178-182 2/2
3.00 22:29 57 7:38 158 156-160 1207 180 178-184 2/1
3.05 22:45 16 5:38 161 160-162 908 180 176-182 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 162 max Delete HR Trace

  • Cadence Distribution

    181 avge / 184 max Stride Length: 119cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:30 51.46% More
    800m 3:21 6:44 58.34% More
    1km 4:21 7:01 58.48% More
    Mile 7:10 7:10 60.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 63.63
    5km 23:12 7:28 63.47
    5M 38:48 7:46 61.83
    10km 49:05 7:54 61.04
    10M 1:22:08 8:13 60.31
    Half 1:49:59 8:24 59.14
    20M 2:53:50 8:42 59.29
    Mara 3:52:47 8:53 59.04

Bespoke Fields

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Aerobic Training Effect 3.4
HR Recovery 69
VO2Max
Anaerobic TE
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