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Sat 21st May 2016 at 5:00am by mackfly

Run > General
  • Time
    8:30:27
  • Miles
    47.05
  • Min/mi
    10:51
  • Pacing
    55.7%
  • WAVA
    52.07
  • Stride(cm)
    93
  • Cals
    5301
  • Cadence
    160
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 120cal 6.99/7.53mph
2) 1m - 8:59(8:59/m) 119cal 6.68/7.64mph
3) 1m - 10:46(10:46/m) 110cal 5.58/7.03mph
4) 1m - 11:38(11:38/m) 104cal 5.16/8.01mph
5) 1m - 8:30(8:30/m) 122cal 7.06/9mph
6) 1m - 7:55(7:55/m) 123cal 7.58/8.25mph
7) 1m - 7:51(7:51/m) 120cal 7.65/8.41mph
8) 1m - 7:37(7:37/m) 124cal 7.89/9.37mph
9) 1m - 7:45(7:45/m) 123cal 7.74/8.14mph
10) 1m - 7:39(7:39/m) 124cal 7.84/8.72mph
11) 1m - 7:56(7:56/m) 124cal 7.56/7.89mph
12) 1m - 7:46(7:46/m) 124cal 7.72/8.43mph
13) 1m - 10:02(10:02/m) 119cal 5.98/8.85mph
14) 1m - 9:22(9:22/m) 124cal 6.41/8.54mph
15) 1m - 10:28(10:28/m) 106cal 5.73/7.68mph
16) 1m - 10:14(10:14/m) 109cal 5.86/7.83mph
17) 1m - 12:01(12:01/m) 126cal 4.99/8.33mph
18) 1m - 11:05(11:05/m) 113cal 5.41/7.06mph
19) 1m - 9:36(9:36/m) 124cal 6.25/7.51mph
20) 1m - 14:09(14:09/m) 100cal 4.24/8.39mph
21) 1m - 10:46(10:46/m) 116cal 5.58/8.79mph
22) 1m - 13:35(13:35/m) 108cal 4.42/7.06mph
23) 1m - 9:23(9:23/m) 111cal 6.39/7.31mph
24) 1m - 14:38(14:38/m) 103cal 4.1/7.87mph
25) 1m - 14:41(14:41/m) 93cal 4.09/7.22mph
26) 1m - 9:24(9:24/m) 119cal 6.38/7.83mph
27) 1m - 9:58(9:58/m) 112cal 6.02/7.89mph
28) 1m - 8:50(8:50/m) 115cal 6.8/8.54mph
29) 1m - 13:15(13:15/m) 103cal 4.53/7.91mph
30) 1m - 9:55(9:55/m) 111cal 6.05/9.1mph
31) 1m - 12:23(12:23/m) 101cal 4.85/7.83mph
32) 1m - 10:32(10:32/m) 120cal 5.69/7.37mph
33) 1m - 12:33(12:33/m) 108cal 4.78/7.18mph
34) 1m - 15:49(15:49/m) 94cal 3.79/7.62mph
35) 1m - 10:42(10:42/m) 113cal 5.61/7.26mph
36) 1m - 14:09(14:09/m) 106cal 4.24/7.1mph
37) 1m - 13:51(13:51/m) 108cal 4.33/7.31mph
38) 1m - 9:33(9:33/m) 121cal 6.29/7.43mph
39) 1m - 11:44(11:44/m) 103cal 5.11/7.06mph
40) 1m - 12:12(12:12/m) 113cal 4.92/7.91mph
41) 1m - 13:58(13:58/m) 99cal 4.3/7.62mph
42) 1m - 12:24(12:24/m) 113cal 4.84/6.43mph
43) 1m - 13:36(13:36/m) 95cal 4.41/7.16mph
44) 1m - 10:51(10:51/m) 115cal 5.53/7.66mph
45) 1m - 10:15(10:15/m) 116cal 5.85/7.14mph
46) 1m - 13:20(13:20/m) 103cal 4.5/7.18mph
47) 1m - 7:26(7:26/m) 118cal 8.08/9.31mph
48) 0.05m - 53(18:00/m) 6cal 3.34/9.66mph
8:35 8:59 10:46 11:38 8:30 7:55 7:51 7:37 7:45 7:39 7:56 7:46 10:02 9:22 10:28 10:14 12:01 11:05 9:36 14:09 10:46 13:35 9:23 14:38 14:41 9:24 9:58 8:50 13:15 9:55 12:23 10:32 12:33 15:49 10:42 14:09 13:51 9:33 11:44 12:12 13:58 12:24 13:36 10:51 10:15 13:

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
2.00 18:05 18:05 9:02 172 90-186
4.00 40:29 22:24 11:12 158 80-188
6.00 56:53 16:24 8:12 175 162-212
8.00 1:12:20 15:27 7:44 176 120-180
10.00 1:27:45 15:25 7:42 179 172-188
12.00 1:43:27 15:42 7:51 178 162-182
14.00 2:02:51 19:23 9:42 163 80-186
16.00 2:23:33 20:42 10:21 163 80-184
18.00 2:46:39 23:06 11:33 160 80-182
20.00 3:10:24 23:45 11:52 150 80-214
22.00 3:34:45 24:21 12:11 158 98-204
24.00 3:58:46 24:01 12:01 158 80-220
26.00 4:22:56 24:10 12:05 151 88-226
28.00 4:41:43 18:47 9:24 166 86-180
30.00 5:04:54 23:10 11:35 152 84-178
32.00 5:27:49 22:56 11:28 157 82-190
34.00 5:56:11 28:21 14:11 142 80-194
36.00 6:21:02 24:51 12:25 155 80-242
38.00 6:44:26 23:24 11:42 161 106-194
40.00 7:08:21 23:55 11:57 158 80-182
42.00 7:35:39 27:18 13:39 154 82-182
44.00 8:00:06 24:26 12:13 156 80-186
46.00 8:23:42 23:36 11:48 158 30-182
47.05 8:32:01 8:19 7:56 170 120-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    160 avge / 242 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.0 170 42.8 6:44:35 9:27
    Walk 18.5 112 4.3 1:34:31 22:07
    Still 2.5 - - 12:56 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:32 48.80% More
    800m 3:26 6:54 53.60% More
    1km 4:20 6:59 55.30% More
    Mile 7:19 7:19 56.02% More
    5k 23:45 7:39 58.71% More
    5 miles 38:39 7:44 58.63% More
    10k 48:08 7:45 58.74% More
    10 miles 1:22:16 8:14 56.77% More
    Half 1:54:16 8:43 54.03% More
    20 miles 3:10:18 9:31 51.02% More
    Mara 4:25:08 10:07 48.83% More
    50k 5:17:53 10:14 50.09% More
    40 miles 7:08:20 10:42 51.08% More
    75k 8:27:41 10:54 51.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:12 8:12 50.00
    5km 27:40 8:54 50.40
    5M 46:06 9:13 49.16
    10km 58:12 9:22 48.59
    10M 1:36:57 9:42 48.17
    Half 2:09:31 9:53 47.31
    20M 3:23:55 10:12 47.61
    Mara 4:32:25 10:24 47.53
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