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Sat 21st May 2016 at 8:00am by Sime

Run > Race
  • Time
    19:36
  • Miles
    3.08
  • Min/mi
    6:22
  • Pacing
    93.1%
  • WAVA
    69.49
  • Stride(cm)
    138
  • Cals
    474
  • Cadence
    183
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Cardiff park run
Split Summary
===
1) 1m - 6:21(6:21/m) 152cal 9.44/10.46mph
2) 1m - 6:24(6:24/m) 154cal 9.39/10.58mph
3) 1m - 6:23(6:23/m) 157cal 9.4/10.85mph
4) 0.08m - 28(5:44/m) 11cal 10.47/10.31mph
6:21 6:24 6:23 28

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:23 189 182-200 0/2
0.25 1:33 45 6:03 180 176-186 2/1
0.38 2:19 46 6:10 178 176-180 1/1
0.50 3:04 45 6:00 180 178-182 0/1
0.63 3:57 52 6:58 180 176-186 0/2
0.75 4:42 45 6:04 183 180-186 1/1
0.88 5:30 48 6:21 183 180-184 2/1
1.00 6:21 51 6:46 182 180-184 1/2
1.13 7:05 44 5:52 183 180-186 0/2
1.25 7:54 49 6:32 182 178-186 1/1
1.38 8:41 48 6:22 182 180-186 1/0
1.50 9:29 48 6:21 182 178-186 2/1
1.63 10:18 49 6:32 183 180-186 2/1
1.75 11:06 48 6:22 182 180-186 1/0
1.88 11:59 53 7:04 184 180-188 0/2
2.00 12:44 45 6:03 185 182-188 0/3
2.13 13:34 50 6:38 184 180-188 3/0
2.25 14:23 49 6:29 181 180-184 0/1
2.38 15:11 48 6:27 182 180-182 0/0
2.50 15:57 46 6:10 183 180-186 1/1
2.63 16:48 51 6:45 182 180-186 3/0
2.75 17:35 47 6:17 185 182-186 0/2
2.88 18:20 45 6:04 184 180-186 0/1
3.00 19:07 47 6:14 188 184-190 1/1
3.08 19:35 28 5:45 187 184-188 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    183 avge / 200 max Stride Length: 138cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:54 53.26% More
    800m 3:01 6:04 59.85% More
    1km 3:51 6:12 61.23% More
    Mile 6:14 6:14 64.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:57 5:57 67.90
    5km 19:47 6:22 69.42
    5M 32:45 6:33 68.12
    10km 41:15 6:38 67.47
    10M 1:08:18 6:50 67.26
    Half 1:30:56 6:56 66.28
    20M 2:22:23 7:07 67.08
    Mara 3:09:35 7:14 67.17
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