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Sat 21st May 2016 at 8:00am by Corona

Run > parkrun
  • Time
    38:53
  • Miles
    3.09
  • Min/mi
    12:35
  • Pacing
    91.5%
  • WAVA
    37.34
  • Stride(cm)
    84
  • Cals
    701
  • Cadence
    153
  • BPM
    151
  • %MHR
    88.8
  • B/mi
    1899
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Exeter Riverside parkrun

Split Summary
===
1) 1m - 11:38(11:38/m) 153/170bpm 212cal 5.16/5.76mph
2) 1m - 13:03(13:03/m) 152/157bpm 236cal 4.6/5.05mph
3) 1m - 13:07(13:07/m) 151/156bpm 234cal 4.57/4.93mph
4) 0.09m - 1:05(12:07/m) 154/156bpm 19cal 4.95/4.88mph
11:38 13:03 13:07 1:05

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:17 132 79-169 1490 156 84-186 1/1
0.25 2:51 1:27 11:34 153 149-163 1769 173 170-176 0/2
0.38 4:16 1:25 11:20 154 153-155 1746 172 170-174 1/1
0.50 5:43 1:26 11:31 155 154-156 1785 170 168-172 0/2
0.63 7:09 1:26 11:28 156 155-157 1789 169 166-170 0/0
0.75 8:42 1:33 12:24 156 154-156 1934 165 158-168 1/1
0.88 10:08 1:26 11:32 155 153-156 1786 169 164-174 1/1
1.00 11:37 1:29 11:54 155 154-156 1844 159 82-168 2/1
1.13 13:08 1:31 12:06 156 154-157 1888 148 82-166 2/0
1.25 14:42 1:34 12:30 156 155-157 1950 131 80-166 0/0
1.38 16:16 1:34 12:33 154 151-156 1932 163 158-166 0/2
1.50 17:52 1:36 12:45 154 152-156 1963 152 80-164 1/2
1.63 19:34 1:42 13:36 150 146-156 2041 145 128-164 0/2
1.75 21:15 1:42 13:33 151 148-153 2046 131 80-168 1/0
1.88 22:59 1:44 13:48 148 145-150 2043 138 82-168 0/2
2.00 24:41 1:42 13:34 151 150-153 2049 157 130-168 1/0
2.13 26:34 1:54 15:08 149 145-152 2255 143 82-164 2/1
2.25 28:12 1:38 13:04 150 148-152 1959 159 82-170 0/3
2.38 29:58 1:46 14:09 148 144-152 2093 129 82-170 2/0
2.50 31:29 1:31 12:07 149 148-151 1805 159 82-170 0/1
2.63 33:03 1:34 12:30 154 151-155 1926 146 82-166 1/0
2.75 34:35 1:32 12:19 155 153-156 1908 156 82-166 1/1
2.88 36:14 1:39 13:11 153 149-155 2018 128 82-170 1/1
3.00 37:48 1:34 12:30 153 151-155 1912 160 84-170 2/0
3.09 38:53 1:05 12:07 154 153-155 1866 131 82-170 0/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    151 avge / 169 max Delete HR Trace

  • Cadence Distribution

    153 avge / 186 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.8 166 2.4 29:30 12:12
    Walk 24.2 102 0.7 9:23 13:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:47 11:11 29.69% More
    800m 5:37 11:19 34.48% More
    1km 7:03 11:20 35.86% More
    Mile 11:35 11:35 37.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:14 11:14 38.22
    5km 39:07 12:35 37.35
    5M 1:06:01 13:12 36.04
    10km 1:23:51 13:30 35.43
    10M 2:21:31 14:09 34.70
    Half 3:10:28 14:32 33.85
    20M 5:03:21 15:10 33.68
    Mara 6:48:16 15:35 33.37

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