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Thu 19th May 2016 at 6:00pm by The wee beastie

Run > Race
  • Time
    35:42
  • Miles
    6.09
  • Min/mi
    5:52
  • Pacing
    92.4%
  • WAVA
    82.71
  • Stride(cm)
    156
  • Cals
    421
  • Cadence
    175
  • BPM
    172
  • %MHR
    105.1
  • B/mi
    1010
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.09m - 35:42(5:52/m) 172/194bpm 421cal 10.23/13.09mph
35:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:26 1:26 5:45 132 79-174 759 179 174-190 5/0
0.50 2:50 1:24 5:36 182 176-185 1020 176 168-192 2/1
0.75 4:20 1:30 6:00 188 183-193 1128 175 172-180 1/2
1.00 5:48 1:27 5:49 189 186-194 1098 177 174-184 0/1
1.25 7:13 1:25 5:40 184 181-188 1044 176 170-194 2/3
1.50 8:40 1:28 5:50 185 183-188 1080 174 170-178 1/3
1.75 10:08 1:28 5:50 186 184-190 1086 176 172-178 0/3
2.00 11:34 1:26 5:45 187 185-191 1075 176 172-178 1/2
2.25 13:04 1:30 5:58 184 179-188 1099 176 174-178 2/0
2.50 14:32 1:28 5:52 181 171-187 1063 176 174-180 4/2
2.75 15:53 1:22 5:26 167 165-171 908 175 172-182 3/1
3.00 17:21 1:28 5:53 166 165-167 976 174 172-176 2/1
3.25 18:52 1:31 6:04 167 166-168 1013 175 172-178 1/1
3.50 20:15 1:23 5:32 167 166-168 924 176 172-178 2/3
3.75 21:45 1:30 6:00 168 167-170 1008 173 170-178 1/2
4.00 23:14 1:28 5:53 167 166-168 983 175 172-178 0/4
4.25 24:43 1:29 5:57 166 165-167 987 175 174-178 1/1
4.50 26:15 1:32 6:09 167 166-168 1027 174 172-176 3/1
4.75 27:40 1:25 5:42 167 166-169 951 175 174-182 4/1
5.00 29:10 1:29 5:58 168 167-169 1002 174 168-192 3/1
5.25 30:40 1:31 6:03 168 166-169 1016 173 168-178 1/1
5.50 32:14 1:34 6:16 168 167-169 1052 176 172-182 1/0
5.75 33:43 1:29 5:56 168 167-169 997 177 174-180 1/3
6.00 35:16 1:32 6:10 168 167-168 1035 177 176-178 1/4
6.09 35:42 26 5:05 169 168-170 860 180 170-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 194 max Delete HR Trace

  • Cadence Distribution

    175 avge / 194 max Stride Length: 156cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:16 63.30% More
    800m 2:45 5:32 68.72% More
    1km 3:28 5:34 71.27% More
    Mile 5:43 5:43 74.27% More
    5k 17:56 5:46 82.70% More
    5 miles 29:07 5:49 82.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:16 5:16 80.59
    5km 17:30 5:38 84.74
    5M 28:58 5:48 83.24
    10km 36:28 5:52 82.67
    10M 1:00:23 6:02 82.07
    Half 1:20:24 6:08 80.42
    20M 2:05:55 6:18 80.68
    Mara 2:47:38 6:24 80.23
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