You can still access the old version of this page.

Sat 21st May 2016 at 8:00am by oneforthemoney

Run > parkrun

Follow User
0 👍

Time
17:36
Miles
3.09
Min/mi
5:42
Pacing
93.9%
WAVA
75.30
Cals
357
Asc(m)
42
Surface
Road

Notes & Comments

After thursday was worried i might not make it to the finish so happy enough with the run. shows though that tapering is a waste of time for anything under 10 miles. maybe take 1 day off then have a decent run the day before race but never 4 easy days again.

Split Summary
===
1) 1m - 5:31(5:31/m) 116cal
2) 1m - 5:47(5:47/m) 117cal
3) 1m - 5:52(5:52/m) 115cal
4) 0.09m - 26(4:58/m) 9cal

5:31 5:47 5:52 26

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	38	38	5:08	0/3
0.25	1:21	42	5:36	1/1
0.38	2:01	41	5:28	0/2
0.50	2:43	41	5:30	2/0
0.63	3:25	43	5:41	2/1
0.75	4:07	42	5:36	4/2
0.88	4:49	41	5:31	2/2
1.00	5:30	42	5:32	0/2
1.13	6:12	42	5:37	1/1
1.25	6:54	42	5:33	0/2
1.38	7:37	43	5:41	1/0
1.50	8:21	45	5:56	2/0
1.63	9:03	42	5:36	1/2
1.75	9:50	46	6:11	6/1
1.88	10:34	44	5:55	0/2
2.00	11:17	43	5:46	0/2
2.13	12:01	44	5:54	1/1
2.25	12:44	43	5:44	0/2
2.38	13:30	45	6:01	2/0
2.50	14:15	45	6:01	2/1
2.63	15:02	47	6:18	4/2
2.75	15:44	42	5:33	1/2
2.88	16:26	42	5:37	0/2
3.00	17:09	44	5:48	3/1
3.09	17:36	27	5:09	1/1

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:16	57.94%	More
800m	2:40	5:23	65.06%	More
1km	3:23	5:26	67.34%	More
Mile	5:29	5:29	71.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:19	5:19	73.81
5km	17:42	5:42	75.34
5M	29:19	5:52	73.83
10km	36:54	5:56	73.25
10M	1:01:07	6:07	73.04
Half	1:21:22	6:13	72.00
20M	2:07:25	6:22	72.86
Mara	2:49:39	6:29	72.97

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry