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Fri 20th May 2016 at 6:00pm by Tall Bloke

Run > Race
  • breezy
  • Time
    41:30
  • Miles
    4.98
  • Min/mi
    8:20
  • Pacing
    90.3%
  • WAVA
    59.62
  • Cals
    773
  • BPM
    152
  • %MHR
    87
  • B/mi
    1268
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Blisworth 5

Split Summary
===
1) 1km - 4:52(4:52/km) 161/192bpm 95cal
2) 1km - 5:30(5:30/km) 151/166bpm 98cal
3) 1km - 5:29(5:29/km) 150/152bpm 95cal
4) 1km - 5:19(5:19/km) 149/155bpm 97cal
5) 1km - 5:10(5:10/km) 149/152bpm 96cal
6) 1km - 5:26(5:26/km) 151/154bpm 96cal
7) 1km - 4:49(4:49/km) 150/153bpm 97cal
8) 1km - 4:49(4:49/km) 155/159bpm 97cal
9) 0.02km - 6(4:29/km) 159/159bpm 2cal
4:52 5:30 5:29 5:19 5:10 5:26 4:49 4:49 6

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:08 2:08 8:33 138 72-174 1179 0/8
0.50 4:03 1:55 7:41 175 162-186 1344 0/16
0.75 6:10 2:07 8:28 167 150-192 1415 11/0
1.00 8:11 2:01 8:03 149 143-156 1199 1/13
1.25 10:34 2:23 9:33 149 141-154 1423 18/0
1.50 12:50 2:15 9:02 150 149-152 1354 8/0
1.75 15:00 2:10 8:42 150 149-151 1304 4/0
2.00 17:06 2:06 8:23 149 148-151 1249 3/0
2.25 19:06 2:00 8:00 146 144-149 1168 0/4
2.50 21:25 2:19 9:17 151 146-155 1401 12/0
2.75 23:34 2:09 8:35 150 148-152 1287 3/0
3.00 25:36 2:02 8:09 149 146-152 1214 1/5
3.25 27:42 2:05 8:22 150 148-154 1255 1/2
3.50 29:46 2:04 8:18 149 148-151 1236 1/3
3.75 32:05 2:18 9:14 152 151-153 1403 7/0
4.00 34:02 1:57 7:50 150 148-151 1174 0/5
4.25 35:56 1:54 7:36 150 148-152 1140 0/11
4.50 37:59 2:03 8:13 153 151-155 1256 5/2
4.75 39:52 1:53 7:32 155 154-158 1169 1/5
4.98 41:38 1:46 7:38 157 154-159 1198 0/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    152 avge / 192 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 2.2% 8:50
    17 1.9% 8:35
    14 3.4% 7:57

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 47.51% More
    800m 3:46 7:34 53.74% More
    1km 4:47 7:42 55.07% More
    Mile 7:42 7:42 58.04% More
    5k 25:32 8:13 59.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 59.05
    5km 25:10 8:06 60.45
    5M 41:41 8:20 59.54
    10km 52:28 8:27 59.12
    10M 1:26:54 8:41 59.06
    Half 1:55:41 8:50 58.28
    20M 3:01:10 9:04 58.97
    Mara 4:01:12 9:12 59.06
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