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Fri 20th May 2016 at 6:00pm by wshippin

Run > Race
  • Time
    32:23
  • Miles
    5.04
  • Min/mi
    6:26
  • Pacing
    88.1%
  • WAVA
    65.59
  • Stride(cm)
    134
  • Cals
    621
  • Cadence
    187
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:28(3:28/km) 77cal 17.33/61.07kmph
2) 1km - 3:55(3:55/km) 77cal 15.34/17.6kmph
3) 1km - 4:05(4:05/km) 77cal 14.7/15.98kmph
4) 1km - 4:22(4:22/km) 76cal 13.74/15.12kmph
5) 1km - 4:22(4:22/km) 78cal 13.76/15.29kmph
6) 1km - 4:30(4:30/km) 78cal 13.33/14.24kmph
7) 1km - 3:41(3:41/km) 73cal 16.31/19.49kmph
8) 1km - 3:39(3:39/km) 77cal 16.41/19.01kmph
9) 0.11km - 21(3:20/km) 8cal 18.03/18kmph
3:28 3:55 4:05 4:22 4:22 4:30 3:41 3:39 21

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 1:22 1:22 5:28 193 184-204
0.50 2:48 1:26 5:42 199 190-202
0.75 4:18 1:30 6:02 189 184-192
1.00 5:44 1:26 5:44 190 184-200
1.25 7:25 1:42 6:46 185 182-196
1.50 9:04 1:39 6:34 185 182-190
1.75 10:42 1:38 6:30 186 182-190
2.00 12:25 1:43 6:53 184 180-188
2.25 14:00 1:35 6:22 185 182-190
2.50 15:55 1:55 7:39 169 118-182
2.75 17:44 1:48 7:14 182 180-184
3.00 19:24 1:41 6:43 185 170-192
3.25 21:12 1:47 7:09 183 180-190
3.50 22:57 1:46 7:03 185 180-196
3.75 24:50 1:53 7:31 180 176-182
4.00 26:31 1:41 6:45 184 180-188
4.25 27:50 1:19 5:16 193 184-196
4.50 29:17 1:27 5:47 191 184-196
4.75 30:47 1:30 5:59 188 182-194
5.00 32:11 1:24 5:36 191 174-196
5.03 32:20 9 5:26 192 192-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    187 avge / 204 max Stride Length: 134cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 187 5 32:08 6:26
    Walk 0.6 118 0 12 6:25

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:15 5:01 57.75% More
    800m 2:44 5:29 61.84% More
    1km 3:25 5:29 64.64% More
    Mile 5:39 5:39 67.06% More
    5k 20:09 6:29 63.80% More
    5 miles 32:07 6:25 65.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:22 5:22 70.55
    5km 18:55 6:05 67.94
    5M 32:06 6:25 65.63
    10km 40:52 6:35 64.60
    10M 1:09:20 6:56 63.10
    Half 1:33:35 7:09 61.47
    20M 2:29:45 7:29 60.88
    Mara 3:22:09 7:43 60.13

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