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Thu 19th May 2016 at 6:00pm by Ulric

Run > Race

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Time
43:14
Miles
6.16
Min/mi
7:01
Pacing
94.9%
WAVA
69.93
Cals
580
BPM
152
%MHR
88.9
B/mi
1067
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99km - 4:13(4:15/km) 140/153bpm 58cal 14.11/16.99kmph
2) 1km - 4:14(4:14/km) 151/154bpm 60cal 14.15/16.24kmph
3) 1km - 4:27(4:26/km) 151/154bpm 60cal 13.5/15.8kmph
4) 1km - 4:16(4:16/km) 154/157bpm 57cal 14.08/15.88kmph
5) 1km - 4:27(4:28/km) 155/158bpm 59cal 13.43/15.73kmph
6) 1km - 4:29(4:28/km) 153/157bpm 58cal 13.43/15.52kmph
7) 1km - 4:29(4:29/km) 152/154bpm 58cal 13.36/17.6kmph
8) 1km - 4:20(4:20/km) 154/157bpm 56cal 13.82/15.88kmph
9) 1km - 4:26(4:25/km) 155/158bpm 61cal 13.57/16.16kmph
10) 0.92km - 3:53(4:13/km) 155/158bpm 53cal 14.22/20.34kmph

4:13 4:14 4:27 4:16 4:27 4:29 4:29 4:20 4:26 3:53

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:44	1:44	6:55	127 86-149	879	4/0
0.50	3:27	1:43	6:52	148 145-151	1016	2/1
0.75	5:07	1:40	6:41	151 147-154	1008	1/2
1.00	6:48	1:41	6:44	151 149-152	1017	1/1
1.25	8:31	1:43	6:54	151 148-153	1041	2/4
1.50	10:20	1:49	7:16	151 148-154	1097	1/2
1.75	12:08	1:47	7:10	150 148-151	1075	0/4
2.00	13:50	1:42	6:47	152 149-155	1031	1/1
2.25	15:33	1:43	6:53	155 152-157	1066	2/1
2.50	17:17	1:44	6:55	154 151-156	1066	4/2
2.75	19:06	1:49	7:16	154 153-158	1120	3/1
3.00	20:52	1:46	7:05	155 153-157	1098	1/1
3.25	22:39	1:47	7:07	154 151-156	1095	1/1
3.50	24:23	1:45	6:59	152 149-155	1061	1/5
3.75	26:15	1:52	7:28	154 151-157	1151	2/0
4.00	28:04	1:48	7:14	152 150-154	1098	0/3
4.25	29:52	1:48	7:12	152 149-154	1094	1/1
4.50	31:38	1:47	7:07	153 151-155	1088	3/1
4.75	33:26	1:47	7:09	154 152-156	1101	4/2
5.00	35:09	1:44	6:56	155 151-157	1074	2/1
5.25	36:56	1:46	7:04	155 153-158	1096	2/1
5.50	38:41	1:45	7:01	153 150-156	1075	1/0
5.75	40:27	1:46	7:04	155 153-157	1095	1/1
6.00	42:12	1:45	6:59	155 153-157	1083	1/2
6.16	43:13	1:01	6:22	156 154-158	994	0/3

Heart

152/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m, Flat prediction 43:14

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	52.46%	More
800m	3:20	6:42	59.73%	More
1km	4:11	6:44	61.94%	More
Mile	6:47	6:47	64.85%	More
5k	21:37	6:58	69.21%	More
5 miles	35:08	7:02	69.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:52	5:52	74.93
5km	20:24	6:34	73.36
5M	34:23	6:53	70.96
10km	43:39	7:01	69.83
10M	1:13:35	7:22	68.51
Half	1:38:59	7:33	66.89
20M	2:37:31	7:53	66.61
Mara	3:31:52	8:05	66.03

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