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Thu 19th May 2016 at 6:00pm by Ulric

Run > Race
  • Time
    43:14
  • Miles
    6.16
  • Min/mi
    7:01
  • Pacing
    94.9%
  • WAVA
    69.93
  • Cals
    580
  • BPM
    152
  • %MHR
    88.9
  • B/mi
    1067
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.99km - 4:13(4:15/km) 140/153bpm 58cal 14.11/16.99kmph
2) 1km - 4:14(4:14/km) 151/154bpm 60cal 14.15/16.24kmph
3) 1km - 4:27(4:26/km) 151/154bpm 60cal 13.5/15.8kmph
4) 1km - 4:16(4:16/km) 154/157bpm 57cal 14.08/15.88kmph
5) 1km - 4:27(4:28/km) 155/158bpm 59cal 13.43/15.73kmph
6) 1km - 4:29(4:28/km) 153/157bpm 58cal 13.43/15.52kmph
7) 1km - 4:29(4:29/km) 152/154bpm 58cal 13.36/17.6kmph
8) 1km - 4:20(4:20/km) 154/157bpm 56cal 13.82/15.88kmph
9) 1km - 4:26(4:25/km) 155/158bpm 61cal 13.57/16.16kmph
10) 0.92km - 3:53(4:13/km) 155/158bpm 53cal 14.22/20.34kmph
4:13 4:14 4:27 4:16 4:27 4:29 4:29 4:20 4:26 3:53

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:44 1:44 6:55 127 86-149 879 4/0
0.50 3:27 1:43 6:52 148 145-151 1016 2/1
0.75 5:07 1:40 6:41 151 147-154 1008 1/2
1.00 6:48 1:41 6:44 151 149-152 1017 1/1
1.25 8:31 1:43 6:54 151 148-153 1041 2/4
1.50 10:20 1:49 7:16 151 148-154 1097 1/2
1.75 12:08 1:47 7:10 150 148-151 1075 0/4
2.00 13:50 1:42 6:47 152 149-155 1031 1/1
2.25 15:33 1:43 6:53 155 152-157 1066 2/1
2.50 17:17 1:44 6:55 154 151-156 1066 4/2
2.75 19:06 1:49 7:16 154 153-158 1120 3/1
3.00 20:52 1:46 7:05 155 153-157 1098 1/1
3.25 22:39 1:47 7:07 154 151-156 1095 1/1
3.50 24:23 1:45 6:59 152 149-155 1061 1/5
3.75 26:15 1:52 7:28 154 151-157 1151 2/0
4.00 28:04 1:48 7:14 152 150-154 1098 0/3
4.25 29:52 1:48 7:12 152 149-154 1094 1/1
4.50 31:38 1:47 7:07 153 151-155 1088 3/1
4.75 33:26 1:47 7:09 154 152-156 1101 4/2
5.00 35:09 1:44 6:56 155 151-157 1074 2/1
5.25 36:56 1:46 7:04 155 153-158 1096 2/1
5.50 38:41 1:45 7:01 153 150-156 1075 1/0
5.75 40:27 1:46 7:04 155 153-157 1095 1/1
6.00 42:12 1:45 6:59 155 153-157 1083 1/2
6.16 43:13 1:01 6:22 156 154-158 994 0/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    152 avge / 158 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:27 52.46% More
    800m 3:20 6:42 59.73% More
    1km 4:11 6:44 61.94% More
    Mile 6:47 6:47 64.85% More
    5k 21:37 6:58 69.21% More
    5 miles 35:08 7:02 69.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:52 5:52 74.93
    5km 20:24 6:34 73.36
    5M 34:23 6:53 70.96
    10km 43:39 7:01 69.83
    10M 1:13:35 7:22 68.51
    Half 1:38:59 7:33 66.89
    20M 2:37:31 7:53 66.61
    Mara 3:31:52 8:05 66.03
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