You can still access the old version of this page.

Thu 19th May 2016 at 6:00pm by Ulric

Run > Race
  • Time
    43:14
  • Miles
    6.16
  • Min/mi
    7:01
  • Pacing
    94.9%
  • WAVA
    69.93
  • Cals
    580
  • BPM
    152
  • %MHR
    88.9
  • B/mi
    1067
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.99km - 4:13(4:15/km) 140/153bpm 58cal 14.11/16.99kmph
2) 1km - 4:14(4:14/km) 151/154bpm 60cal 14.15/16.24kmph
3) 1km - 4:27(4:26/km) 151/154bpm 60cal 13.5/15.8kmph
4) 1km - 4:16(4:16/km) 154/157bpm 57cal 14.08/15.88kmph
5) 1km - 4:27(4:28/km) 155/158bpm 59cal 13.43/15.73kmph
6) 1km - 4:29(4:28/km) 153/157bpm 58cal 13.43/15.52kmph
7) 1km - 4:29(4:29/km) 152/154bpm 58cal 13.36/17.6kmph
8) 1km - 4:20(4:20/km) 154/157bpm 56cal 13.82/15.88kmph
9) 1km - 4:26(4:25/km) 155/158bpm 61cal 13.57/16.16kmph
10) 0.92km - 3:53(4:13/km) 155/158bpm 53cal 14.22/20.34kmph
4:13 4:14 4:27 4:16 4:27 4:29 4:29 4:20 4:26 3:53

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:44 1:44 6:55 127 86-149 879 4/0
0.50 3:27 1:43 6:52 148 145-151 1016 2/1
0.75 5:07 1:40 6:41 151 147-154 1008 1/2
1.00 6:48 1:41 6:44 151 149-152 1017 1/1
1.25 8:31 1:43 6:54 151 148-153 1041 2/4
1.50 10:20 1:49 7:16 151 148-154 1097 1/2
1.75 12:08 1:47 7:10 150 148-151 1075 0/4
2.00 13:50 1:42 6:47 152 149-155 1031 1/1
2.25 15:33 1:43 6:53 155 152-157 1066 2/1
2.50 17:17 1:44 6:55 154 151-156 1066 4/2
2.75 19:06 1:49 7:16 154 153-158 1120 3/1
3.00 20:52 1:46 7:05 155 153-157 1098 1/1
3.25 22:39 1:47 7:07 154 151-156 1095 1/1
3.50 24:23 1:45 6:59 152 149-155 1061 1/5
3.75 26:15 1:52 7:28 154 151-157 1151 2/0
4.00 28:04 1:48 7:14 152 150-154 1098 0/3
4.25 29:52 1:48 7:12 152 149-154 1094 1/1
4.50 31:38 1:47 7:07 153 151-155 1088 3/1
4.75 33:26 1:47 7:09 154 152-156 1101 4/2
5.00 35:09 1:44 6:56 155 151-157 1074 2/1
5.25 36:56 1:46 7:04 155 153-158 1096 2/1
5.50 38:41 1:45 7:01 153 150-156 1075 1/0
5.75 40:27 1:46 7:04 155 153-157 1095 1/1
6.00 42:12 1:45 6:59 155 153-157 1083 1/2
6.16 43:13 1:01 6:22 156 154-158 994 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 158 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:27 52.46% More
    800m 3:20 6:42 59.73% More
    1km 4:11 6:44 61.94% More
    Mile 6:47 6:47 64.85% More
    5k 21:37 6:58 69.21% More
    5 miles 35:08 7:02 69.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:52 5:52 74.93
    5km 20:24 6:34 73.36
    5M 34:23 6:53 70.96
    10km 43:39 7:01 69.83
    10M 1:13:35 7:22 68.51
    Half 1:38:59 7:33 66.89
    20M 2:37:31 7:53 66.61
    Mara 3:31:52 8:05 66.03
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,832 Fetchies!
Already a Fetchie? Sign in here